Unyango lokukhanya okubomvu (i-RLT) lufumene udumo ngenxa yamandla alo okuphucula impilo yolusu, umgangatho wokulala, kunye nokuthuthuzela amalungu. Kodwa kwenzeka ntoni xa ulusebenzisa rhoqo inyanga enye? Nantsi into eboniswa luphando kunye namava abasebenzisi.
1. Ukuphuculwa Kolusu
Ulusu oluKhazimlayo nolusempilweni: I-RLT ivuselela ukuveliswa kwe-collagen kunye ne-elastin, inciphisa ukufiphala kwaye iphucula ukuthungwa kolusu.
Imigca emincinci nemibimbi enciphileyo: Emva kwenyanga, abanye abasebenzisi baphawula ulusu oluthambileyo kunye nemigca emincinci engabonakaliyo.
Ukufuma okungcono kunye nokuthamba: Ukusebenza kakuhle kweeseli kunceda ulusu lugcine umswakama kwaye lugcine ukuthamba.
Indlela esebenza ngayo: Ukukhanya okubomvu nokukufutshane ne-infrared (660–850nm) kungena eluswini, kunyusa ukuveliswa kwe-ATP, nto leyo ekhuthaza ukulungiswa nokuvuselelwa kweeseli.
2. Ukulala kakuhle kunye neMood engcono
Umgangatho Wokulala Ophuculweyo: I-RLT inokunceda ekulawuleni i-circadian rhythms kunye nemveliso ye-melatonin, nto leyo ekhokelela ekulaleni okunzulu nokuvuselelayo.
Imo Ephucukileyo: Abasebenzisi abaninzi baxela ukuba baziva benamandla ngakumbi kwaye bengenaxinzelelo emva kweeseshoni eziqhelekileyo.
Indlela yokusebenza: Ukukhanya okukufutshane ne-infrared kunokuchaphazela ukusebenza kwe-pineal gland kwaye kunciphise ukudumba, okuxhasa impilo ye-neurological iyonke.
3. Intlungu Encitshisiweyo Yamalungu Nemisipha
Ukungakhululeki Kwamalungu Okuncitshisiweyo: I-RLT ehlala ihleli inokunciphisa ukudumba kwamalungu anesifo samathambo okanye kwiindawo ezisetyenziswa kakhulu.
Ukuchacha Kwemisipha Ngokukhawuleza: Ukuqaqamba emva kokuzilolonga kuncipha ngokukhawuleza, nto leyo evumela ukuba intshukumo ihambe kakuhle.
Isizathu sokuba isebenze: I-RLT iphucula ukujikeleza kwegazi, inciphisa iimpawu zokudumba, kwaye ikhuthaza ukulungiswa kwezicubu.
4. Iingcebiso zeziphumo ezilungileyo
Ukuhambelana Okubalulekileyo: Iiseshoni zemihla ngemihla okanye zemihla ngemihla zivelisa uphuculo oluhle kakhulu.
Ubude beSeshini: Imizuzu eli-10–20 kwindawo nganye ekujoliswe kuyo idla ngokwanela.
Iindawo ekujoliswe kuzo: Gxila kulusu, amalungu, okanye izihlunu ezifuna ukuvuselelwa.
Hlanganisa nemikhwa yokuphila: Ukulala ngokwaneleyo, ulwelo olumanzi emzimbeni, kunye nokutya okunesondlo esifanelekileyo kuphucula iingenelo.
Imibuzo Ebuzwa Rhoqo - Inyanga enye yoNyango loKhanya oluBomvu
Umbuzo 1: Ngaba ndiza kubona utshintsho kwinyanga nje enye?
Ewe, ukuphucuka okuncinci ekukhanyeni kolusu, umgangatho wokulala, kunye nokuthuthuzela kwamalungu kudla ngokubonakala kwiiveki ezi-2-4.
Umbuzo 2: Ingaba ikhuselekile ukusetyenziswa imihla ngemihla?
I-RLT ikhuselekile kubantu abaninzi. Kuphephe ukuvezwa kakhulu kwaye ulandele izikhokelo zesixhobo.
Umbuzo 3: Ngaba ingathatha indawo yolunye unyango lwentlungu yamalungu?
I-RLT ixhasa ukuchacha kodwa kufuneka incedise, ingathathi indawo, ingcebiso yezonyango okanye unyango lomzimba lwezifo ezingapheliyo.
Q4: Ngowuphi ubude be-wavelength obufanelekileyo kwimpilo-ntle iyonke?
I-660nm (ebomvu) kumphezulu wolusu; i-850nm (ekufutshane ne-infrared) kwizicubu ezinzulu ezifana nezihlunu kunye namalungu.
✅ Umgca osezantsi
Emva kwenyanga enye yonyango oluqhelekileyo lokukhanya okubomvu, abasebenzisi banokufumana:
Ulusu olukhanyayo nolumanzi ngakumbi
Ukuphucula ukulala kunye neemvakalelo
Ukuncipha kokungakhululeki kwamalungu kunye nemisipha
Ngokudibanisa iiseshoni ze-RLT eziqhubekayo kunye nemikhwa yokuphila enempilo, unokuphucula ukuchacha, ukuhlaziya, kunye nempilo-ntle iyonke ngokukhuselekileyo ekhaya.