Ukuba ubuphanda kwi-intanethi ngeendlela ezintsha zokuphucula impilo yakho, kusenokwenzeka ukuba ufumene umdla okhulayo kwiibhedi zonyango lokukhanya okubomvu. Ezi zixhobo zinomdla zithembisa uluhlu lweenzuzo, ukusuka ekuphuculeni ithoni yolusu ukuya ekuphuculeni ukubuyiselwa kwemisipha, konke oku ngokuhlamba kwisibane esibomvu. Kodwa yintoni kanye kanye ibhedi yokukhanya okubomvu, kwaye ngaba iyahambelana nentetho? Eli nqaku liza kubonelela ngesishwankathelo seebhedi zonyango lokukhanya okubomvu kunye neenzuzo ezinxulumene nazo.
Yintoni unyango lokukhanya okubomvu?
Yintoni ibhedi yonyango olubomvu?
Ngaphambi kokuba singene kwiinkcukacha zeebhedi zonyango lokukhanya okubomvu, kubalulekile ukuqonda iziseko zonyango lokukhanya okubomvu (RLT). Ngoko ke, yintoni? Ngokwenyani, i-RLT ibandakanya ukusetyenziswa kwamaza okukhanya okubomvu asezantsi ukuvuselela ulusu. Ngokungafaniyo nemisebe ye-UV, eyaziwa ngokubangela ukutshiswa kwelanga, olu kukhanya lwenzelwe ngokukodwa ukukhuthaza ukuphiliswa nokuvuselelwa. Ekuqaleni kwafunyanwa yi-NASA ukuxhasa ukukhula kwezityalo esibhakabhakeni, unyango lokukhanya okubomvu luye lwaphucuka kakhulu kwiminyaka edlulileyo. Ngoku lusetyenziswa kwiindawo ezahlukeneyo zonyango kunye nezobuhle, ngenxa yokukwazi kwalo ukulungisa izicubu, ukunciphisa ukudumba, kunye nokunyusa imveliso ye-collagen.
Isebenza njani iRed Light Therapy?
Indlela olu kukhanya olusebenzisana ngayo nolusu ukuvelisa iingenelo zempilo ayikaqondwa ngokupheleleyo. Indlela yokusebenza ibandakanya ukusebenzisana kokukhanya okubomvu nomzimba. Xa ukukhanya kungena eluswini, kufikelela kwi-mitochondria ngaphakathi kweeseli, ezidla ngokubizwa ngokuba zii-powerhouses zeseli. Oku kunika amandla i-mitochondria, ethi yona ivelise amandla angakumbi. Le nkqubo ingafaniswa nesiphumo sokunyusa i-caffeine, okwenza iiseli zisebenze ngokufanelekileyo. Oku kunyusa amandla kunceda umzimba wakho ulungise umonakalo, unciphise ukudumba, kwaye uvuselele iiseli zesikhumba. Ngokwenyani, unyango lokukhanya okubomvu lukhuthaza iindlela zokuziphilisa emzimbeni.
Yintoni iBed yoNyango oluBomvu?
Ibhedi yoNyango oluBomvu MB
Ngoku ekubeni sigubungele iziseko, masiqhubekele kwinkwenkwezi yomboniso: ibhedi yonyango lokukhanya okubomvu. Ngoko ke, yintoni ibhedi yokukhanya okubomvu? Khawuthelekelele ibhedi yokuthambisa isikhumba, kodwa endaweni yokukunika ukukhanya okukhanyayo elangeni, ikuhlamba ngokukhanya okubomvu okuphilisayo. Ezi bhedi zenzelwe ukubonelela ngokukhanya okubomvu okubonakalayo emzimbeni wonke, okwenza kube lula ukujolisa kwiindawo ezinkulu ngaxeshanye. Nokuba iinjongo zakho kukunciphisa izihlunu ezibuhlungu, ukuphucula ulusu lwakho, okanye ukuphucula impilo-ntle yakho iyonke, iseshoni enye yonyango lokukhanya okubomvu inokuzisa iziphumo ezibonakalayo.
Indlela yoBuchule boNyango lweBomvu
Ubude beWave yoKhanyiso oluBomvu
Ubude bamaza kunye neSpectrum yokukhanya
Akuzona zonke izikhanyiso ezidalwe ngokulinganayo. Ukusebenza kakuhle kwebhedi yokukhanya okubomvu kuxhomekeke kakhulu kubude be-wavelengths ekhuphayo. Ngokwesiqhelo, ezi bhedi zonyango ze-LED zisebenzisa ukukhanya okuphakathi kwe-600 ukuya kwi-900 nanometer, olona lufanelekileyo lokungena eluswini nokuvuselela umsebenzi weseli. Olu luhlu luquka ukukhanya okubomvu nokukufutshane ne-infrared, nganye inika iingenelo ezikhethekileyo. Ukukhanya okubomvu kulungele unyango oluphezulu njengokuvuselela ulusu, ngelixa ukukhanya okukufutshane ne-infrared kungena nzulu kwimisipha kunye namalungu.
Indlela ukukhanya okubomvu okungena ngayo eluswini inomdla kakhulu.
Usenokuba nomdla wokwazi indlela ukukhanya okunokungena ngayo eluswini ngaphandle kokubangela umonakalo. Impendulo ikukuba ukukhanya okubomvu nokukufutshane ne-infrared akungeni bungozi. Ngokungafaniyo nemisebe ye-UV, enokubangela ukutsha kunye nomonakalo eluswini, ukukhanya okubomvu kungena kancinci ukuya kuthi ga kwiimilimitha ezimbalwa, kujolise kwiiseli ezingaphantsi komphezulu ngaphandle kokubangela umonakalo. Le nkqubo ifana nokuhlala elangeni ngaphandle komngcipheko wokutshiswa lilanga.
Impembelelo yeSeli: Ukuvuselelwa kweMitochondrialKwinqanaba leseli, unyango lokukhanya okubomvu lusebenza ngokuvuselela i-mitochondria. Xa ezi "ziinkampani zamandla" zifunxa ukukhanya okubomvu, ziba nempumelelo engakumbi ekuveliseni i-adenosine triphosphate (ATP), imali yamandla yeseli. Oku kwanda kwe-ATP kukhokelela ekufumanekeni kwamandla amakhulu kwiiseli ukuze zenze imisebenzi ebalulekileyo efana nokulungiswa kwezicubu, ukunciphisa ukudumba, kunye nokukhuthaza impilo yeseli iyonke.
Ukongeza, kuye kwabonwa ukuba kwandisa ukuveliswa kwe-collagen, iproteni ebalulekileyo ekugcineni ulusu luselula noluqinileyo. Unyango lokukhanya okubomvu lunokunceda ukuguqula le nkqubo ngokuvuselela ii-fibroblasts, iiseli ezinoxanduva lokuveliswa kwe-collagen. Iiseshoni eziqhelekileyo kwibhedi yokukhanya okubomvu zinokukhokelela kulusu oluthambileyo noluselula ngokuhamba kwexesha.
Ungayisebenzisa njani ibhedi yonyango lwe-Red Light?
Uyisebenzisa Kangaphi i-RLT?
Ukungaguquguquki kubalulekile xa kufikwa kunyango lokukhanya okubomvu. Kubantu abaninzi, ukusebenzisa ibhedi kabini ukuya kathathu ngeveki kuvelisa iziphumo ezilungileyo. Ngokwesiqhelo, iiseshoni zihlala phakathi kwemizuzu eli-10 ukuya kwengama-20, kuxhomekeke kwiinjongo zakho. Ukuvuselela ulusu, iiseshoni ezimfutshane neziphindaphindayo (malunga nezihlandlo ezi-3 ukuya kwezi-5 ngeveki) ziyacetyiswa. Ukuze kupholiswe izicubu ngokunzulu okanye kubuyiselwe izihlunu, iiseshoni ezinde zingabi rhoqo (izihlandlo ezi-2 ukuya kwezi-3 ngeveki) zinokuba luncedo ngakumbi.
Ukhathalelo lwangaphambi nasemva koNyango
Ukuze ufumane iingenelo ezininzi zebhedi yakho yonyango lokukhanya okubomvu, kubalulekile ukulandela amanyathelo alula okhathalelo ngaphambi nasemva konyango. Ngaphambi kweseshoni yakho, qiniseka ukuba ulusu lwakho lucocekile kwaye alunazo naziphi na iiloshini okanye iioyile, njengoko ezi zinokuthintela ukukhanya. Emva kweseshoni yakho, manzisa ulusu lwakho nge-moisturizer ukuze ufumane iingenelo kwaye uncede ulusu lwakho lubuyele esiqhelweni.
Ukudibanisa unyango lwe-Red Light kunye nolunye unyango
Unyango lokukhanya okubomvu lunokusetyenziswa ngeendlela ezahlukeneyo kwaye lungadityaniswa ngokulula nezinye iindlela zonyango. Umzekelo, ungalusebenzisa kunye nonyango lokhathalelo lolusu olusetyenziswa ngaphandle kwesikhumba ukuphucula ukufunxwa kwalo nokusebenza kwalo. Lukwaluncedo kakhulu kunyango lomzimba lokululama kwemisipha, lunceda ukunciphisa iintlungu kunye nokukhawulezisa ukuphiliswa.