Iibhedi zokufunxa ulusu zibonelela ngendlela elula yokufumana ulusu olukhawulezayo nolulinganayo—kodwa umbuzo abantu abaninzi abawubuzayo ngulo:"Ingaba iibhedi zokuthambisa zikhuselekile?"
Impendulo ayingo-ewe okanye hayi nje. Iibhedi zemveli zokuthambisa i-tan zinemingcipheko ngenxa yokukhanya kwi-UV, kodwaizixhobo zanamhlanje, ukusetyenziswa okulawulwayo, kunye nobuchwepheshe obuphuculweyo bolawulo lwe-UV (njengezo zisetyenziswa kwiIibhedi zokutshisa ibala zaseMerican) ziphucule kakhulu ukhuseleko.

Eli nqaku libonelela ngenkcazelo epheleleyo ngokhuseleko lwebhedi yokuthambisa isikhumba, ukuba zeziphi iingozi eziyinyani, iintsomi eziqhelekileyo, kunye nendlela oomatshini abaphambili banamhlanje abakwenza ngayo ukuthambisa isikhumba ngaphakathi endlwini kukhuseleke ngakumbi kunangaphambili.

Ngaba iibhedi zeTanning zikhuselekile? (Impendulo emfutshane)

Iibhedi zokutshisa isikhumbaingakhuseleka xa isetyenziswa ngokuchanekileyo, kodwa zikhupha imitha ye-UV enokubangela umonakalo kulusu ukuba isetyenziswa gwenxa.

Ukhuseleko luxhomekeke koku:

• Uhlobo lolusu lwakho

• Ixesha lokungakhuseleki

• Ukuphindaphindwa kokusetyenziswa

• Umgangatho webhedi kunye nobunjineli be-UV

• Ukhuseleko olufanelekileyo

• Ukulandela izikhokelo ezicetyiswayo

Iinkqubo zanamhlanje—ingakumbi iibhedi zexabiso eliphezulu ezifanaI-Merican—zenzelwe ukunciphisa ukuvezwa kwe-UV okungeyomfuneko kwaye zincede abasebenzisi ukuba batshintshe umbala wabo ngolawulo olukhulu.

Ukuqonda iingozi zokutshiswa kwesikhumba ngaphakathi endlini

Njengokukhanya kwelanga kwendalo, iibhedi zokutshisa ilanga ziveza ulusu lwakhoI-UVAkwayeI-UVBimitha yelanga. Nangona ukuvezwa okulawulekayo kunokunciphisa umngcipheko wokutsha, i-UV isachaphazela ulusu.

Nazi iingozi eziphambili:

1. Ukwaluphala Kolusu (Ukufota)

Ukuvezwa yi-UV ixesha elide kuyakhawuleza:

• Imibimbi

• Imigca emincinci

• Ukulahlekelwa kukuqina komzimba

• Iindawo zobudala

Oku kubangelwa kakhulu yiI-UVA, engene nzulu eluswini.

2. Ukutsha Kolusu

Ukuchama kakhulu okanye ukusebenzisa ibhedi yokuthambisa isikhumba ixesha elide kunokubangela oku kulandelayo:

• Ububomvu

• Ukuxobula

• Ukucaphuka

Ukutsha kubonisa umonakalo we-DNA kwaye kwandisa umngcipheko wesikhumba ixesha elide.

3. Ukutshintsha umbala wesikhumba

I-UV inokubangela:

• Amaqhuqhuva

• Amabala amnyama

• Ibala lolusu elingalinganiyo

Abantu abanesikhumba esibuthathaka okanye esikhanyayo bathambekele kakhulu koku.

4. Ukonakala kwamehlo

Ngaphandle kwezibuko zamehlo ezifanelekileyo, ukukhanya okunamandla kwe-UV kunokonakalisa:

• I-Cornea

• I-retina

• Ilensi yeliso

Sebenzisa iiglasi eziqinisekisiweyo rhoqo.

5. Ukuvezwa kwe-UV okuqokelelweyo

Ukuvezwa kakhulu yi-UV—nokuba kukukhanya kwelanga okanye kwiindawo zokuthambisa isikhumba—kunxulunyaniswa nomngcipheko omkhulu weengxaki zesikhumba ngokuhamba kwexesha.

Ngoko ke... Ngaba Zonke Iibhedi Zokuthambisa Zikhuselekile Ngokulinganayo?

Hayi. Iibhedi zokutshisa umbala ezindala okanye ezingabizi kakhulu zihlala:

• Ukungabikho kwemithetho ye-UV

• Akukho balance ilungileyo phakathi kwe-UVA ne-UVB

• Sebenzisa izibane ezindala

• Velisa ukusasazwa kwe-UV okungalinganiyo

Oku kwandisa iingozi ezifana nokutsha, iindawo ezishushu ezihambahambayo, kunye nokukhanya kwelanga okungaguqukiyo.

Oomatshini banamhlanje, abangochwephesha—njengaboIibhedi zokutshisa ibala zaseMerican—zikhuselekile kakhulu ngenxa yetekhnoloji ephuculweyo.

Indlela iibhedi zanamhlanje zokuthambisa i-tanning zaseMerican eziphucula ngayo ukhuseleko

I-Merican iphuhlise iteknoloji yokuthambisa ngaphakathi ephucukileyo eyilelwe ukwenza ukuthambisaikhuselekile, isebenza ngcono, kwaye ilungele ulusu.

Nantsi indlela yokwenza oku:

✔ 1. Ulawulo oluchanekileyo lwe-UVA/UVB Ratio

Iibhedi zokuthambisa i-tan zaseMerican ziphucula ukukhanya ukuze abasebenzisi:

• Umbala okhanyayo welanga ngokukhawuleza

• Kufuneka imizuzu embalwa

• Zama ukutsha kancinci

• Nciphisa ukuvezwa kwe-UV okuqokelelweyo

Le mveliso ilungeleleneyo ikhuthaza umbala wesikhumba onzulu ngaphandle koxinzelelo oluncinci.

✔ 2. Iinkqubo zoxinzelelo oluphezulu ezine-UVB ephantsi

Iimodeli zaseMerican ezixineneyo kakhulu zisebenzisa i-UVA ikakhulu, etshintsha ulusu lube mnyama ngelixa inciphisa ukutsha.

• I-tan emnyama

• Ukubomvu okuncinci

• Kukhuselekile kubasebenzisi abaqhelekileyo

✔ 3. Amaxesha oKhuseleko akrelekrele

Iinkqubo zokulawula ixesha ezakhelwe ngaphakathi:

• Nciphisa ukuvezwa okuphezulu

• Nqanda ukutshiswa kwelanga kakhulu

• Nceda abasebenzisi abatsha baphephe ukutsha

Oku kuqinisekisa ukusetyenziswa rhoqo nangokukhuselekileyo.

✔ 4. Ukuphuma kweLamp eZinzisiweyo

Iibhedi ezingabizi kakhulu zilahlekelwa buzinzo ngokuhamba kwexesha, nto leyo eyonyusa umngcipheko wokutsha.
Itekhnoloji yaseMerican iqinisekisa:

• Ukusasazwa kwe-UV efanayo

• Akukho kunyuka kwamandla okungalindelekanga

• Ukukhanya kwesikhumba rhoqo kuzo zonke iindawo zolusu

✔ 5. Ukudibanisa unyango oluBomvu oluKhethekileyo

Ukukhanya okubomvu kuyanceda:

• Nciphisa ukudumba okunxulumene ne-UV

• Ukuphucula ukubuyiselwa kolusu

• Khulisa imveliso ye-collagen

• Yenza ukutshiswa kwelanga kube lula ngakumbi

Le nkqubo idibeneyo ikhuthaza ulusu olubukeka lusempilweni.

✔ 6. Iinkqubo zokuPholisa nokuThuthuzela eziphuculweyo

Ukugcina ulusu lupholile ngexesha lokutshiswa kwesikhumba kunceda ekunciphiseni ukurhawuzelelwa kunye nobushushu obuphezulu, nto leyo eyenza inkqubo ikhuseleke ngakumbi.

Iintsomi Eziqhelekileyo Ngokuphathelele Ukhuseleko Lweebhedi Zokugquma Ulusu

Intsomi 1: Iibhedi zokuthambisa isikhumba zisoloko ziyingozi ngaphezu kokuthambisa ilanga.

Ayonyani.
I-UV yangaphandle iyahluka ngokweyure, ixesha lonyaka, ukuphakama, kunye nemozulu.
Iibhedi zokutshisa ulusu, ingakumbi ezo zilawulwayo njengeMerican, ziyabonelelaimveliso ye-UV enokuqikelelwa, nto leyo edla ngokubangela ukuba kunciphe ukutsha.

Intsomi yesi-2: Udinga iiseshoni ezinde ukuze ube mnyama.

Iibhedi zanamhlanje zijika zibe mnyama ngokukhawuleza.
Iiyunithi zoxinzelelo oluphezulu zifuna kuphelaImizuzu esi-8–12.

Intsomi 3: Ukuthambisa isikhumba ngaphakathi akulimazi ulusu.

Nakuphi na ukuvezwa yi-UV kuchaphazela ulusu—kodwa umonakalo ungancitshiswa ngokulinganisela nangononophelo olufanelekileyo.

Intsomi 4: Awudingi ziglasi zokujonga.

Oku kubuxoki kwaye kuyingozi.
Amehlo angakhuselekanga asengozini yokonakala ngonaphakade.

Indlela Yokuthambisa Ilanga Ngokukhuselekileyo Kwibhedi Yokuthambisa Ilanga

Landela le migaqo ukuze ukhuseleke ngakumbi:

1. Qala ngeeseshoni ezimfutshane

Abaqalayo kufuneka baqale rhoqo ekupheleni kwexesha elicetyiswayo lokuvezwa.

2. Iiseshoni zokuphuma esithubeni

Vumela iiyure ezingama-24–48 phakathi kweeseshoni zokutshisa umbala.

3. Sebenzisa iiloshini ezifanelekileyo

Iiloshini zokuthambisa isikhumba ngaphakathi zinceda ukuwenza nzulu umbala wesikhumba ngokukhawuleza kwaye zigcine ulusu lumanzi.

4. Nxiba iiglasi zokukhusela

Ayinakuxoxiswana.

5. Yazi uhlobo lolusu lwakho

Ulusu olumhlophe lutsha lula kwaye lufuna ixesha elifutshane.

6. Kuphephe ukurhawuzelela ulusu xa ulusu lwakho lucaphukile

Linda de kube bomvu okanye ukuxobuka kuphele ngokupheleleyo.

Ngaba iibhedi zokutshisa i-tanning zikhuselekile kuwo wonke umntu?

Iibhedi zokuthambisa isikhumbaayikhuthazwaye:

• Abantu bohlobo lokuqala lolusu (balungile kakhulu, abansundu nsundu)

• Abantu abanembali yomhlaza wolusu

• Abo basebenzisa amayeza okwandisa ulwazi ngefoto

• Abantu abakhulelweyo abangenamvume kagqirha

• Abo batsha lula kakhulu

Xa ungaqinisekanga, qhagamshelana nogqirha wesikhumba.

Ngaba iibhedi zokutshisa umbala zikhuselekile xa usebenzisa izixhobo zanamhlanje?

Ewe-ikhuselekile, ayizizo iingozi.

Ngeenkqubo eziphambili ezifanaIibhedi zokutshisa ibala zaseMerican, ungayinciphisa kakhulu imingcipheko ye-UV ngenxa yezi zinto zilandelayo:

• Ulawulo olungcono lwe-UV

• Amaxesha amafutshane okuvezwa afunekayo

• Ukuhlanganiswa kokukhanya okubomvu

• Izibane ezizinzileyo ezinoxinzelelo oluphezulu

• Ukuphucula intuthuzelo yolusu

Ukutshiswa kwesikhumba ngaphakathi endlini kuba yintoelawulwayo, amava aqikelelekayo ngakumbi xa kuthelekiswa nokukhanya kwelanga kwangaphandle.

Isiphelo

Ngoko ke, ngaba iibhedi zokutshisa ilanga zikhuselekile?
Bonaingayi, ingakumbi xa kusetyenziswa izixhobo zanamhlanje, eziphucukileyo zobuchwepheshe kwaye kulandela iindlela zokucoca isikhumba ezikhuselekileyo.

Iibhedi zesintu ziza neengozi, kodwaIibhedi zokutshisa ilanga zesizukulwana esilandelayo saseMericanisipho:

• Imveliso ye-UV elawulwayo

• Umlinganiselo olinganiselayo we-UVA/UVB

• Iinkqubo ezikhuselekileyo zoxinzelelo oluphezulu

• Izibali-xesha ezikrelekrele

• Unyango lokukhanya okubomvu kwimpilo yolusu

Ngononophelo olufanelekileyo, ukusetyenziswa kweebhedi zokutshisa ilanga kunokuba kukhuselekile kakhulu kwaye kusebenze ngakumbi kunokuba abantu abaninzi belindele.