Unyango lokukhanya okubomvu (i-RLT) lunyango olusebenziseka ngeendlela ezahlukeneyoinokuphucula impilo yolusu, inciphise ukudumba, inyuse ukuchacha, kwaye iphucule imo yengqondoKodwa ixesha linokuba nefuthe kwindlela elisebenza ngayo kwiinjongo ezahlukeneyo.
1. Ukusetyenziswa Kwasekuseni: Ukunika Amandla Nokukhuthaza Imvakalelo
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Ngoba: Ithini ye-RLT yasekuseniukukhuthaza amandla eeseli (ukuveliswa kwe-ATP)kwayeyonyusa ukuqaphela, efana nomqondiso "wokuvuka" othambileyo emzimbeni wakho.
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Eyona ilungileyo:
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Ukuphuculaukucaca kwengqondo kunye nesimo sengqondo
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Ukunyusaamanqanaba amandlayosuku
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Ukuxhasaukujikeleza kwegazi nokukhanya kwesikhumbangaphambi kokuba unxibe okanye uzenze ubuso imihla ngemihla
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2. Ukusetyenziswa Kwangokuhlwa: Inkxaso Yokubuyisela Umva Nokulala
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NgobaIiseshoni zangokuhlwa, ingakumbi kunyeukukhanya okukufutshane ne-infrared, inokuncedaukunciphisa ukudumba, ukunciphisa iintlungu, kunye nokuzola izihlunuemva kokuzilolonga. Ezinye izifundo zibonisa ukuba kusenokwenzekaukuxhasa ukuveliswa kwe-melatonin ngokungathanga ngqo, ukunceda ebuthongweni.
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Eyona ilungileyo:
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Ukuvuselelwa kwemisipha emva kokuzilolonga
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Ukunciphisa ukuqina kwamalungu
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Ukuphumla kunye nokuphiliswa kwamanxeba
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3. Ukusetyenziswa Ngaliphi na ixesha: Ukungaguquguquki Kubaluleke Kakhulu
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Unyango lokukhanya okubomvuayiphazamisi isigqi se-circadiannjengokukhanya okuluhlaza okwesibhakabhaka.
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Ieyona nto ibalulekileyo kukungaguquguquki, asiloxesha elichanekileyo lewotshi.
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Ubude bexesha eliqhelekileyo leseshoni: Imizuzu emi-5–20 kwindawo nganye, amaxesha ama-2–5 ngeveki, kuxhomekeke kwisixhobo kunye nenjongo.
4. Iingcebiso zeziphumo ezilungileyo
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Kuphephe ukusebenzisa ngoko nangoko emva kokuba ukhe watshiswa lilanga– vumela ulusu luphole kuqala.
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Ulusu olucocekileyo– susa iioyile, izimonyo, okanye i-sunscreen ukuze ungene kakuhle ekukhanyeni.
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Imiba yoMgama– landela izikhokelo zomenzi (ngesiqhelo ii-intshi ezi-6–12 kwiiphaneli).
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Khusela Amehlo– sebenzisa iiglasi zeglasi xa ujonge ubuso okanye intloko.
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Hlala Uzinzile– iiseshoni eziqhelekileyo zivelisa iziphumo ezingcono kunokusetyenziswa rhoqo.
Into ephambili yokuthatha
Kukhoakukho xesha "elingalunganga"ukusebenzisa unyango lokukhanya okubomvu, kodwa ixesha lingenzaukuphucula iingenelo:
| Ixesha Losuku | Eyona ilungileyo | Amanqaku |
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| Ntseni | Amandla, isimo sengqondo, ukujikeleza kwegazi lolusu | Kuphephe ukuchatshazelwa lilanga ngoko nangoko |
| Njakalanga | Ulusu, ukululama, ukuphaphama | Iyaguquguquka xa uxakekile |
| Ngokuhlwa | Ukuvuselelwa kwemisipha, ukuphumla, ukuphiliswa kwamanxeba | Ingaxhasa ukulala ngokungathanga ngqo |
Ukungaguquguquki kubaluleke ngaphezu kwexesha lewotshi.Nokuba kusasa okanye ebusuku, ukusetyenziswa rhoqo kuvelisaiingenelo zesikhumba, ukululama, kunye nempilo-ntle yexesha elide.