Unyango olukhanyayo luye lwanda ngokuthandwa kakhuluukhathalelo lolusu, ulawulo lweentlungu, kunye nempilo-ntleImibala eyahlukeneyo yokukhanyaukungena eluswini kubunzulu obahlukeneyokwaye kubangele iziphumo ezahlukeneyo zebhayoloji. Ukuqonda uhlobo ngalunye kuyakuncedakhetha unyango olufanelekileyo kwiimfuno zakho.
Unyango lokukhanya okuBomvu
Ubude bamaza:~620–700 nm (ubomvu obubonakalayo) kunye ne-infrared ekufutshane 700–1100 nm
Ingaba isebenza kanjani:Ingena nzulu eluswini ukuze ivuselelekei-mitochondria, okunyusa ukuveliswa kwe-ATP kunye nokulungiswa kweeseli.
Iingenelo:
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Inciphisaimibimbi kunye nemigca emincinci
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Ukufiphalaamanxeba kunye nemikrwelo yokunwebeka
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Iyaphucukaumbala wolusu kunye nokuthamba kwalo
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Ikhawulezisaukuphola kwemisipha kunye nokuphiliswa kwayo
Eyona ilungileyo:Ulusu olugugayo, ukuphiliswa kwamanxeba, ukuphola emva kokuzilolonga
Unyango lokukhanya okuluhlaza okwesibhakabhaka
Ubude bamaza:~405–470 nm
Ingaba isebenza kanjani:Iithagethiiintsholongwane ze-sebaceous kunye neebhaktheriyaphezu kolusu.
Iingenelo:
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Ukubulalaiintsholongwane ezibangela i-acne (i-Propionibacterium acnes)
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Inciphisai-acne esebenzayo kunye nokuvuvukala
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Inceda ukuthintelaukuqhambuka kwexesha elizayo
Eyona ilungileyo:Ulusu oluthanda ukuba neempuku, ulusu olunamafutha, iimpuku zabantu abaselula okanye abadala
Unyango lokukhanya okuluhlaza
Ubude bamaza:~520–560 nm
Ingaba isebenza kanjani:Ingena ngokufihlakeleyoi-melanocytes ezolileyokwaye ulawule umbala.
Iingenelo:
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Inciphisai-hyperpigmentation, amabala obudala, kunye namabala elanga
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Iyathomalalisaulusu olubuthathaka okanye olucaphukileyo
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Iyaqaqambisaumbala wolusu ngokubanzi
Eyona ilungileyo:Ibala lolusu elingalinganiyo, imiba yokutshintsha umbala, ulusu oluthanda ukuba bomvu
Unyango oluDibeneyo
Izixhobo ezininzi ngoku ziyadibanabomvu + luhlaza okwesibhakabhaka or obomvu + oluhlazangenxaiziphumo eziphuculweyo:
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Bomvu + Luhlaza okwesibhakabhaka:Nyanga i-acne ngelixa ulungisa ulusu kwaye unciphisa ukudumba
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Bomvu + Luhlaza:Ilwa nokwaluphala + ikhanyisa, inciphisa imibimbi kunye nombala
Iingcebiso zoKhuseleko
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Ziphepheukubonakala emehlwenisebenzisa iiglasi xa kuyimfuneko
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Musa ukudlula amaxesha eseshoni acetyiswayo (ngesiqhelo imizuzu emi-5–20 kwindawo nganye)
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Qala ngoiiseshoni ezimfutshaneukuze ubone indlela ulusu lwakho olusabela ngayo
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Nxibelelana nogqirha wesikhumba ukuba unayoulusu olubuthathaka okanye iimeko zempilo
Into ephambili yokuthatha
| Umbala oKhanyayo | Ubunzulu Bolusu | Iingenelo eziphambili | Eyona ndlela ilungileyo yokusebenzisa |
|---|---|---|---|
| Bomvu | Nzulu | Ukulwa nokwaluphala, ukuphilisa, ukuveliswa kwe-collagen | Imibimbi, amanxeba, ukubuyiselwa kwemisipha |
| Luhlaza | Umphezulu | Ukunciphisa amaqhakuva, ukunyanga iintsholongwane | Ulusu oluthanda ukuba namaqhakuva, ulusu olunamafutha |
| Luhlaza | Okungabonakaliyo | Ukukhanya, ulawulo lombala | Amabala elanga, ubomvu, umbala wolusu ongalinganiyo |
Ukukhetha umbala ofanelekileyo kuxhomekeke kwiinjongo zakho zolusukunye nokudibanisa imibala kunokwenzajonga iingxaki ezininzi ngaxeshanye.