Abanye abantu basebenzisa iibhedi zokutshisa ilanga ukwandisa i-vitamin D, kodwa le ndlela isebenza kakuhle kwaye ikhuselekile kangakanani?
1. Indlela Eyenziwa Ngayo IVithamin D
Xa imisebe ye-UVB ifika eluswini, ibangela ukuveliswa kwevithamini D, isondlo esibalulekileyo kwimpilo yamathambo kunye nokuzikhusela komzimba.
2. I-UVB Output yebhedi yokuthanjiswa kwesikhumba
Uninzi lweebhedi zokuthambisa isikhumba zenzelwe ukuthambisa isikhumba kwaye zisebenzisa kakhulu ukukhanya kwe-UVA, kunye nepesenti encinci ye-UVB, nto leyo ethintela ukuveliswa kwevithamini D.
3. Izinto ekufuneka ziqwalaselwe kwiMpilo
Nangona iibhedi zokuthambisa ilanga zinokunceda ekuveliseni i-vitamin D, isiphumo esifanayo sinokufezekiswa ngexesha elifutshane lokuvezwa elangeni okanye izongezo - ngaphandle kwenqanaba elifanayo lomngcipheko we-UV.
Isiphelo
Nangona iibhedi zokuthambisa isikhumba zinokukhuthaza ukuveliswa kwevithamini D, aziyondlela ikhuselekileyo okanye esebenza kakhulu.