Ewe, ungasebenzisa unyango lokukhanya okubomvu (RLT) ngokukhuselekileyo emva nje konyango lokukhanya okuluhlaza okwesibhakabhaka, kwaye ukwenza njalo kuyacetyiswa kwiingxaki ezithile zesikhumba (ezifana ne-acne okanye ukuphiliswa emva konyango). Nantsi isizathu kunye nendlela yokwenza ngokufanelekileyo:
Kutheni Uzidibanisa?
Ukukhanya Okuluhlaza okwesibhakabhaka Kuqala:
Ibulala iintsholongwane ze-acne (P. acnes) kwaye inciphisa ioyile.
Isebenza kumphezulu wesikhumba (ubunzulu obuyi-1–2mm).
Ukukhanya Okubomvu Emva:
Inciphisa ukudumba, ukuba bomvu, kunye nokuqhekeka kwamanxeba emva kwe-acne.
Ingena nzulu (5–10mm) ukuze ikhawulezise ukuphiliswa kunye nokulungiswa kwe-collagen.
Olu luhlu lusetyenziswa kakhulu kwiikliniki zesikhumba nakwizixhobo zasekhaya (umz., iimaski ze-Omnilux Clear, iimaski ze-CurrentBody).
Indlela Yokuzisebenzisa Kunye
Ukhetho 1: Iseshoni efanayo (Eyona ilungileyo kwi-Acne/Aging)
Ukukhanya Okuluhlaza okwesibhakabhaka (imizuzu emi-5–10): Kujoliswe kwiibhaktheriya/ioyile.
Landela ngoko nangoko ngokukhanya okubomvu (imizuzu eli-10–20): Iyathomalalisa kwaye iyalungisa.
Ukhetho 2: Iintsuku Eziza Kunye
Ukukhanya okuluhlaza okwesibhakabhaka kwe-M/W/F ukuze kubekho ukuqhekeka okusebenzayo.
I-Red Light T/Th/Sa yokuphilisa kunye nokulwa nokwaluphala.
Iingenelo zale Myalelo
✔ Inciphisa ukurhawuzelelwa (ukukhanya okuluhlaza okwesibhakabhaka kunokoma; ukukhanya okubomvu kuyazolisa ulusu).
✔ Iphucula iziphumo zolusu oluthanda ukuba namaqhakuva okanye olunobuthathaka.
✔ Iiprotokholi ezivunyiweyo yi-FDA ze-acne zihlala zisebenzisa olu luhlu.
Iingcebiso zoKhuseleko
Linda imizuzu eyi-1–2 phakathi kwezibane ukuba usebenzisa izixhobo ezahlukeneyo (akukho mfuneko yokuhlamba ubuso).
Nciphisa emva koko (i-RLT inyusa ukufunxwa kwemveliso—zama i-hyaluronic acid okanye i-aloe vera).
Kuphephe ukuba:
Usebenzisa amayeza avuselela imvakalelo (umz., i-doxycycline, i-Accutane).
Une rosacea (ukukhanya okuluhlaza okwesibhakabhaka kunokubangela ukuvutha; jonga i patch kuqala).
Ngubani Ofanele Akwenze Oku?
Abantu abanee-acne (kunciphisa amaqhakuva + ukubomvu).
Ukubuyela esimeni emva kokulunywa/ukuxobuka kobuso (umbala oluhlaza okwesibhakabhaka uthintela usulelo, ubomvu bukhawulezisa ukuphiliswa).
Ukwaluphala + ulusu oluthanda ukuqhambuka (oluhlaza okwesibhakabhaka luthintela ukuvaleka kweembobo, ubomvu buthambisa imibimbi).
Ukuze ufumane iziphumo ezilungileyo, sebenzisa izihlandlo ezi-3–5 ngeveki kangangeeveki ezi-4 nangaphezulu. Zidibanise nokhathalelo lolusu olungeyo-comedogenic (umz., i-niacinamide, i-vitamin C).