Impendulo emfutshane:
Nje,no— unyango lokukhanya okubomvu luyayenza loo ntoayibangeli ukubetha kwentliziyokubantu abaphilileyo.
Kucingelwa ukubaayingenisi ntsholongwane, ayinaziyobisi, kwaye ikhuselekile, kunye nerekhodi eqinileyo yokhuseleko kumawaka ezifundo.
Nangona kunjalo, kwiiimeko ezingaqhelekanga, iimeko ezithile okanye ukusetyenziswa gwenxa kwesixhobo kunokubangela umntuimvakaleloiimvakalelo ezifana nokubetha kwentliziyo — ngokuqhelekileyo kuncinci kwaye kungokwexeshana.
Kutheni Kuhlala Kukhuselekile Entliziyweni
Unyango lokukhanya okubomvu lusebenzisa ubude be-wavelengths obuphantsi (ngesiqhelo630–660 nmkwaye810–850 nm) ukuba:
-
Musa ukukhupha ubushushu okanye imithaenamandla ngokwaneleyo ukuba ichaphazele amalungu angaphakathi
-
Musa ukungena nzulu ngokwaneleyoukufikelela entliziyweni ngokuthe ngqo
-
Okokuqala thabatha inyatheloulusu, izihlunu, kunye nemithambo yegazikufutshane nomphezulu
Ezi wavelengths zivuselelaamandla eseli (ATP)kwaye uphuculeukujikeleza kwegazi, nto leyo enokukwenza uzive ngathiubushushu obuncinci okanye ukubetha kwentliziyokwindawo enyangiweyo — kodwa oko akusiyo ingxolo yentliziyo yokwenyani.
Xa UmntuUsenokubaZiva Intliziyo Ishukuma
Zimbalwa izinto ezinokubangela iimvakalelo abantu abazijonga njengezibetha ngamandla:
1️⃣Ukujikeleza kwegazi okwandileyo okanye ukufudumala
Unyango lokukhanya okubomvu lunyusa ukuhamba kwegazi. Abantu abasebenzisa ulusu olubuthathaka banokuziva ukubetha kwentliziyo yabo ngamandla okwethutyana, ingakumbi kufutshane nesifuba okanye indawo yentamo.
2️⃣Ixhala okanye Ukukhuthaza Ngokugqithisileyo
Abantu abaqalayo ukusebenzisa iziyobisi ngamanye amaxesha baziva bexhalabile okanye benovakalelo olukhulu ngexesha leseshoni — uxinzelelo oluncinci okanye i-adrenaline ephezulu inokubangela iimvakalelo zokubhabha.
3️⃣Imiphumo yePhotosensitivity okanye amayeza
Amanye amayeza (afana namayeza athile okubulala iintsholongwane, amayeza e-thyroid, okanye amayeza okudakumba) anokunyusa uvakalelo lokukhanya okanye achaphazele ukulawulwa kwesantya sentliziyo.
4️⃣Uvakalelo lwe-electromagnetic (aluqhelekanga)
Nangona izixhobo zonyango ezibomvu zikhupha i-EMF encinci, abantu abanovakalelo oluphezulu banokuxela ukungakhululeki okuncinci xa besebenzisa izixhobo zomzimba wonke.
Yintoni Omele Uyenze Ukuba Ubona Ukubetha Kwentliziyo
Ukuba ukhe uve iimvakalelo ezingaqhelekanga ngexesha okanye emva kwe-RLT:
✅Yeka iseshoni ngoko nangoko
✅Hlala phantsi okanye ulale phantsi, phefumla nzulu, kwaye uphumle
✅Hydrate— ngamanye amaxesha ukuphelelwa ngamanzi emzimbeni okanye ukungalingani kwe-electrolyte kunokubangela i-palpitations
✅Jonga indawo okuyo— qinisekisa ukuba isixhobo asishushu kakhulu okanye asisondele kakhulu
✅Thetha nogqirhaukuba i-palpitations iyaqhubeka, ingakumbi ukuba unesifo sentliziyo
Iingcebiso Zokuziqhelanisa Nokhuseleko
Ukuze uphephe ukungonwabi:
-
Gcinaamaxesha eseshoni aphakathi (imizuzu eli-10–20)
-
Gcina20–30 cm (8–12 inches)umgama ukusuka kwisixhobo sakho
-
Kuphephe ukusebenzisa ngokuthe ngqo phezuindawo yentliziyoukuba ungumntu obuthathaka
-
Musa ukudibanisa i-RLT kunyeizikhuthazi(ikofu, ngaphambi kokuzilolonga, okanye utywala)
-
Soloko ulandela izikhokelo zokhuseleko lomenzi
Eyona Nto Ibalulekileyo
Unyango lokukhanya okubomvu alubangeli ukubetha kwentliziyokubasebenzisi abasempilweni.
Uninzi lwabantu lufumana kuphela ubushushu obuthomalalisayo kunye nefuthe lokuphumla.
Ukuba unayoiingxaki zentliziyo ezikhoyo, i-arrhythmiaokanye bathathaamayeza entliziyo, kungcono ukujonga nomboneleli wakho wezempilo ngaphambi kokuba uqalise naluphi na unyango olutsha — ukuze ukhuseleke.