Ukuphila ne-arthritis kudla ngokuthetha ukulawula iintlungu zemihla ngemihla, ukuqina, kunye nokuhamba okulinganiselweyo. Kwabo bafuna iindlela ezingenazo iziyobisi zokuxhasa intuthuzelo yamalungu,unyango lokukhanya okubomvuiye yaba lukhetho oluthandwa kakhulu kwiikliniki zempilo kunye neenkqubo zokhathalelo lwasekhaya.
Kutheni Unyango Olukhanyayo Lusetyenziselwa Unyango Oludibeneyo
Unyango lokukhanya okubomvu lunika amandla okukhanya athambileyo, ajolise ngqo ngaphandle kobushushu okanye imitha ye-UV. Ngokungafaniyo nezithomalalisi zentlungu okanye amayeza, lu:
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Ayilucaphukisi ulusu
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Ingasetyenziswa rhoqo
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Ingena lula kwimisebenzi yokuzinyamekela yemihla ngemihla
Oku kuyenza ibe nomtsalane kulawulo oludibeneyo lwexesha elide.
Iingenelo eziphambili kubantu abaneArthritis
Iiseshoni zonyango olubomvu rhoqo zinokunceda:
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Nciphisa ukuqina kwasekuseni
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Nciphisa ubuhlungu bamalungu emva komsebenzi
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Phucula intuthuzelo yamalungu ngokubanzi
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Xhasa intshukumo engcono kunye nokuguquguquka
Ngokujongana nentlungu kunye nokuvuvukala okungaphantsi, unyango lokukhanya okubomvu luxhasa ubomi bemihla ngemihla obukhululekileyo.
Unyango lokukhanya okuBomvu okuBomvu olupheleleyo kunye nolwendawo
Izixhobo ezisetyenziswa kwindawo ethile zihlala zisetyenziselwa izandla, amadolo, amagxa, kunye nezinqe. Iibhedi zonyango lokukhanya okubomvu komzimba wonke, kwelinye icala, zibonelela:
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Ukuchatshazelwa kwamalungu amaninzi
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Ukukhululeka kwemisipha ejikelezileyo
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Inkxaso kwimpilo yemisipha iyonke
Oku kunokuba luncedo ngakumbi kubantu abanamalungu amaninzi achaphazelekileyo.
Ngubani Onokungenelwa Kakhulu?
Unyango lokukhanya okubomvu lungafaneleka kwezi zinto zilandelayo:
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Abantu abane-osteoarthritis
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Abantu abanengxaki yokuqina kwamalungu anxulumene nobudala
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Abo bafuna ukongeza kwiinkqubo zonyango lomzimba okanye zokuzilolonga
Ihlala isetyenziswa kunye nokuzolula, umthambo ongenampembelelo ingako, kunye nokutya okufanelekileyo.
Izinto ekufuneka ziqwalaselwe kukhuseleko nokusetyenziswa
Unyango lokukhanya okubomvu lukhuselekile ngokubanzi, kodwa:
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Akufanele ithathe indawo yonyango lwezonyango
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I-arthritis enamandla okanye evuthayo ifuna ulwalathiso lochwepheshe
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Ukusetyenziswa rhoqo nangokuphakathi kuyacetyiswa
Iingcinga Zokugqibela
Nangona unyango lokukhanya okubomvu lungeyonyango lwe-arthritis, lubonelela ngendlela ethambileyo, engenabungozi yokuxhasa intuthuzelo yamalungu, ukuhambahamba, kunye nomgangatho wobomi. Xa lusetyenziswa njengenxalenye yesicwangciso esibanzi sokhathalelo lwamalungu, lunokunceda abantu bahlale besebenza kwaye bahambe ngokulula.
