Iintlungu zokuya exesheni (i-dysmenorrhea) zichaphazela izigidi zabasetyhini kwihlabathi liphela, zihlala zibangela iintlungu zesisu esisezantsi, ukungonwabi emqolo, kunye nokudinwa. Nangona iintlungu zobuhlungu kunye nee-heating pads zisetyenziswa kakhulu, abantu abaninzi ngoku bafunaezinye iindlela ezingezizo iziyobisi nezingenalo uhlaseloEnye indlela entsha yileunyango lokukhanya okubomvu (RLT).
Ngoko ke,Ngaba unyango lokukhanya okubomvu lulungile kwiintlungu zokuya exesheni?Makhe sihlolisise isayensi engasemva kwayo.
Yintoni Ebangela Ukuqaqamba Kwexesha Lokuya Exesheni?
Ukuqaqamba kwesisu kubangelwa kakhulu zezi zinto zilandelayo:
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Ukushwabana kwemisipha yesibeleko
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Ukukhululwa kwei-prostaglandins, ezibangela ukudumba kunye nentlungu
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Ukuhamba kwegazi okunciphileyo kwizicubu zesibeleko
Ezi zinto zikhokelela kwi-ischemia kunye nokuvaleka kwemithambo-luvo, nto leyo ebangela iintlungu.
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo
Unyango lokukhanya okubomvu lusebenzisa ubude obuthile bokukhanya okubomvu nokukhanya okukufutshane ne-infrared (ngesiqhelo630–660 nm kunye ne-810–880 nm) ukungena eluswini kwaye kuvuselele umsebenzi weeseli.
Iziphumo eziphambili zebhayoloji ziquka:
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UkwandaImveliso ye-ATP ye-mitochondrial
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Iphuculweukujikeleza kwegazi kwindawo
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Kuncitshisiweukudumba
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Ukukhululeka kwezicubu zemisipha
Ezi ziphumo zijolise ngqo kwizizathu ezibangela iintlungu zokuya exesheni.
Iingenelo ezinokubakho zoNyango lokukhanya okuBomvu kwi-Cramps yokuya esikhathini
1. Ukunciphisa iintlungu
Unyango lokukhanya okubomvu lunokunceda ukunciphisa iintlungu ngokuthi:
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Ukulawula uvakalelo lwemithambo-luvo
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Ukunciphisa iimpawu zokuvuvukala
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Ukukhuthaza ukuphumla kwemisipha esiswini esisezantsi nasemqolo osezantsi
2. Ukuhamba kwegazi okuphuculweyo
Ngokuphucula ukujikeleza kwegazi emzimbeni, i-RLT inceda ekuziseni ioksijini kunye nezondlo ezingaphezulu kwizicubu zesibeleko, nto leyo enokuthomalalisa ukuqaqamba kwemisipha.
3. Iziphumo zokuchasana nokudumba
Ukukhanya okubomvu kunye nokukhanya okukufutshane ne-infrared kuye kwabonakala kunciphisa ukudumba, okunokunciphisa iintlungu ezinxulumene ne-prostaglandin.
Uphando luthini?
Izifundo zeklinikhi kunye ne-photobiomodulation zibonisa ukuba unyango lokukhanya:
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Inokunciphisa iintlungu zemisipha kunye nokuvuvukala
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Iphucula ukujikeleza kwegazi kunye nokubuyiselwa kwezicubu
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Isetyenziswa ngakumbi kunyango lomzimba kunye nezicelo zempilo yabasetyhini
Nangona kusafuneka uphando olukhulu oluphathelele iintlungu zokuya exesheni,ubungqina bokuqala kunye namava eklinikhi ayathembisa.
Ngaba unyango lwe-Red Light lukhuselekile ngexesha lokuya esikhathini?
Unyango lokukhanya okubomvu lujongwa ngokubanzi:
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Ayihlaseli
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Ayinaziyobisi
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Umngcipheko ophantsi xa usetyenziswa ngokuchanekileyo
Uninzi lwezixhobo zikhuselekile ukuba zisetyenziswe rhoqo, kodwa abasebenzisi kufuneka balandele izikhokelo zomenzi malunga nexesha leseshoni kunye nomgama.
Isiphelo
Unyango lokukhanya okubomvu lunokubonelela ngeindlela yendalo, ekhuselekileyo, nesebenzayo yokunciphisa iintlungu zokuya exesheningokunciphisa ukudumba, ukuphucula ukujikeleza kwegazi, kunye nokukhulula izihlunu. Kwabasetyhini abafuna ezinye iindlela zonyango, olu khetho luthembisayo olufanele luqwalaselwe.