Ukudakumba kuchaphazela izigidi zabantu kwihlabathi liphela, kwaye uninzi lwabo lufunaiindlela ezingezizo ezonyango nezingenalo uhlaseloukuxhasa impilo-ntle ngokweemvakalelo. Enye indlela entsha yileunyango lokukhanya okubomvu, iteknoloji esetyenziswa ngakumbi kwiindawo zempilo nakwiindawo zasekhaya ukukhuthaza ukuphumla, ukuchacha, kunye nokulinganisela imo yeemvakalelo.
Kutheni iMood nokukhanya zidibene ngokusondeleyo
Ukukhanya kudlala indima ebalulekileyo ekulawuleni:
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Isingqisho se-Circadian
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Imveliso yehomoni (kuquka i-melatonin kunye ne-serotonin)
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Imijikelo yokulala nokuvuka
Ukuphazamiseka kwezi nkqubo kuqhelekile kubantu abanengxaki yokudakumba. Unyango lokukhanya okubomvu lubonelela ngokukhanya okuthambileyo nokulawulwayo ngaphandle kwemitha ye-UV, nto leyo eyenza ukuba ifaneleke ukusetyenziswa rhoqo.
Iingenelo ezinokubakho zeemvakalelo zoNyango loKhanya oluBomvu
Abasebenzisi badla ngokuxela:
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Imeko yengqondo ezolileyo
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Ukunciphisa uxinzelelo kunye noxinzelelo
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Umgangatho wokulala ophuculweyo
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Ukuphucula ingqiqo iyonke yokuphila kakuhle
Ezi zibonelelo zinokunceda ngokungathanga ngqo ekunciphiseni iimpawu zokudakumba ngokuxhasa iinkqubo zendalo zokuchacha komzimba kunye nokulawula.
Unyango lweRed Light vs. Unyango lweMveli
Ngokungafaniyo namayeza okudakumba, unyango lokukhanya okubomvu:
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Ayingenisi ziyobisi kwaye ayinayo iziyobisi
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Ayibangeli iziphumo ebezingalindelekanga kwinkqubo yomzimba
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Ingadityaniswa neenkqubo zempilo zemihla ngemihla
Kubantu abafuna iindlela ezongezelelweyo kunye nonyango, umthambo, kunye nokukhumbula, unyango olubomvu lunokubonelela ngokhetho olufikelelekayo.
Unyango lokukhanya okuBomvu komzimba wonke kunye neNkxaso yeMood
Iibhedi zonyango lokukhanya okubomvu zomzimba wonke zivumela ukukhanya okulinganayo emzimbeni wonke, okunokuxhasa:
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Ukuphumla kwenkqubo yemithambo-luvo
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Ukudinwa okunciphileyo emzimbeni
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Amanqanaba amandla aphuculweyo
Ekubeni ukudinwa emzimbeni kunye neentlungu ezingapheliyo zihlala zihamba kunye nokudakumba, ukujongana nezi zinto kunokubangela impembelelo entle kwimpilo yeemvakalelo.
Ngubani Onokungenelwa Kakhulu?
Unyango lokukhanya okubomvu lunokuba luncedo kakhulu kwezi zinto zilandelayo:
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Abantu abafumana utshintsho lweemeko zonyaka
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Abantu abadinwayo ngenxa yoxinzelelo
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Abasebenzisi abagxile kwimpilo-ntle abafuna inkxaso yokuthintela impilo yengqondo
Isiphelo
Nangona unyango lokukhanya okubomvu lungeyonyango lokudakumba, lungasebenza njengesixhobo esixhasayo nesisekelwe kwindlela yokuphila ukuphucula imo yengqondo, ubuthongo, kunye nokuqina kweemvakalelo ngokubanzi. Xa zidityaniswe nonyango lobuchwephesha kunye nemikhwa enempilo, zimele ukongeza okuthembisayo kwiinkqubo zanamhlanje zempilo yengqondo.