Unyango lweRed Light (RLT) lunokuba sisixhobo esiluncedo ekulawuleni ezinye iindlela zonyango.iimpawu ezinxulumene nokuya exesheniNantsi indlela echaza ngayo indlela enokubaxhasa ngayo abafazi ngeli xesha lotshintsho:
Indlela Unyango Lokukhanya Okubomvu Olunokunceda Ngayo Ukuya Exesheni
1. Iphucula impilo yolusu kwaye yehlisa imibimbi
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Ukuya exesheni kudla ngokukhokelelaukulahleka kwe-collagenkwayeukuncitshiswa kolusu.
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I-RLT iyakhuthazaukuveliswa kwe-collagen, ukuphucula ukuthamba kolusu, ukunciphisaimigca emincincikwayeiindawo zobudala.
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Inceda ekulawuleniukoma kwesitho sangasese sowesifazanengokuxhasa ukulungiswa kwezicubu kunye nokuhamba kwegazi kwiindawo ezikufutshane (ingakumbi kwiindawo ezikhethekileyoizixhobo ze-RLT zesini).
2. Ixhasa umgangatho weMood kunye nokulala
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Utshintsho kwi-hormone lunokuphazamisaizingqisho ze-circadian, ikhokhelela kwiubuthongo obubikwayeukuhamba kweemvakalelo.
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Ukukhanya okuBomvu/Okukufutshane ne-Infrared (ingakumbi kufutshane660-850 nm) inceda ekulawuleniimveliso ye-melatonin, ukuphuculaumgangatho wokulala.
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Inganyusa amandlai-serotonin kunye ne-dopamineamanqanaba, anikezelaukuphakamisa imo yendalo.
3. Yehlisa iintlungu zamalungu kunye nezihlunu
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Abafazi abaninzi abafikelela exesheni bafumana amavaiintlungu nokuqina.
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I-RLT iyanciphisaukudumbakunye nokwandaukujikeleza kwegazi, okukhuthaza ukukhululeka kwentlungu kumalungu nakwimisipha.
4. Inceda ngoLawulo loBunzima kunye neMetabolism
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Ukuya exesheni kunxulunyaniswaimetabolism ecothayokwayeukutyeba kwakho, ingakumbi ejikeleze isisu.
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Ezinye izifundo zibonisa ukuba i-RLT isenokubaukuphucula umsebenzi we-mitochondrial(umzi-mveliso wamandla weseli), onokuthi uxhaseukulahleka kwamafuthakwayeimpilo yemetabolismxa zidityaniswe nemikhwa enempilo.
5. Yonyusa Amandla kwaye Yehlisa Ukudinwa
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I-RLT iyakhuthazaImveliso ye-ATP(amandla eeseli), anokunceda ukulwaukudinwa kokuya exesheni.
Yise kude
Ngelixa i-RLTayisiyonto yokuphelisa konkengexesha lokuya exesheni, ingaba yintoisixhobo sokuxhasa esithambileyo, esingangenisi ntsholongwaneye:
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Impilo yolusu
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Isimo sengqondo kunye nokulala
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Ulawulo lweentlungu
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Amanqanaba amandla
Ngokubaiziphumo ezilungileyo, dibanisa i-RLT kunye:
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Ukutya okunempilo
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Ukuzilolonga rhoqo
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Iindlela zokulawula uxinzelelo
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(Ukhetho)Unyango lwe-bioidentical hormone(phantsi kweliso lezonyango)