Ngaba uNyango oluBomvu lunokunyibilikisa amanqatha oMzimba?

Izazinzulu zaseBrazil ezivela kwiYunivesithi yaseFederal yaseSão Paulo zivavanye iziphumo zonyango olukhanyayo (808nm) kubafazi abangama-64 abatyebileyo kwi-2015.

Iqela le-1: Ukuzivocavoca (i-aerobic & ukumelana) uqeqesho + i-phototherapy

Iqela le-2: Ukuzivocavoca (aerobic & resistance) uqeqesho + akukho phototherapy.

Uphononongo lwenzeka kwiiveki ze-20 apho uqeqesho lokuzilolonga lwenziwa ngamaxesha e-3 ngeveki.Unyango olukhanyayo lwalawulwa ekupheleni kweseshoni yoqeqesho nganye.

Okumangalisayo kukuba, abafazi abafumene unyango olusondeleyo lwe-infrared emva kokuzilolonga baphinda kabini inani lokulahleka kwamafutha xa kuthelekiswa nokuzilolonga kuphela.

Ukongezelela, abasetyhini kwi-exercise + yeqela le-phototherapy baxelwe ukuba banokwanda okukhulu kwi-skeletal muscle mass kuneqela le-placebo.