Ukubuyela esimeni sokulimala kudla ngokubandakanya iintlungu, ukudumba, kunye nokuhamba kancinci—nokuba kubangelwa yimidlalo, iingozi, okanye ukusetyenziswa kakhulu. Kwiminyaka yakutshanje,unyango lokukhanya okubomvu (RLT)iye yavela njengendlela engenazo iziyobisi, engenazo iindlela zokuxhasa ukuchacha ngokukhawuleza kunye nokuphiliswa kwezicubu. Ixhaswa luphando lwesayensi olukhulayo, unyango lokukhanya okubomvu ngoku lusetyenziswa kakhulu kumayeza ezemidlalo, unyango lomzimba, kunye neendawo zokubuyisela umzimba kwimeko yesiqhelo.
Kwenzeka ntoni emzimbeni emva kokulimala?
Xa kwenzeka ukwenzakala, umzimba uvuselela impendulo yokudumba ukukhusela izicwili ezonakeleyo. Nangona ukudumba kubalulekile ukuze kuphole, ukudumba okugqithisileyo okanye okuhlala ixesha elide kunokucothisa ukuchacha kwaye kwandise iintlungu.
Imingeni eqhelekileyo ngexesha lokubuyisela ukwenzakala ibandakanya:
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Ukudumba kunye nokuqina
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Ukujikeleza kwegazi okunciphileyo
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Umonakalo weselula kunye noxinzelelo lwe-oxidative
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Ukuhlaziywa kwezicubu okulibazisekileyo
Amaqhinga okubuyisela kwimeko yesiqhelo ajolise ekulawuleni ukudumba ngelixa exhasa ukulungiswa kweeseli—kulapho unyango lokukhanya okubomvu lunokunceda khona.
Indlela Unyango Lokukhanya Okubomvu Oluxhasa Ngayo Ukulungiswa Kwezicubu
Unyango lokukhanya okubomvu lusebenzisa ubude obuthile bokukhanya okubomvu nokukhanya okukufutshane ne-infrared (ngokuqhelekileyo630–660 nm kunye ne-810–880 nm) ezingena eluswini kwaye zifunxwa yi-mitochondria ngaphakathi kwiiseli.
Uphando lubonisa ukuba unyango lokukhanya okubomvu lunokuthi:
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Ukwandisa imveliso ye-ATP (amandla eselula)
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Ukuphucula ukuhamba kwegazi kunye nokuhanjiswa kweoksijini
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Nciphisa ukudumba kunye nokudumba
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Khuthaza ukuvuselelwa kwe-collagen kunye nezicubu
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Xhasa ukulungiswa kwemisipha ngokukhawuleza kunye nezicubu ezidibeneyo
Ngokuphucula ukusebenza kweeseli, unyango lokukhanya okubomvu lunceda ekudaleni iimeko ezifanelekileyo zokuphilisa izicubu ezonakeleyo.
Uphando luthini malunga noNyango lokukhanya okuBomvu kunye nokuPhila kokulimala?
Izifundo ezininzi malungaunyango lwe-photobiomodulationNdihlolisise imiphumo yayo ekutsaleni kwemisipha, ukwenzakala kwemisipha, umonakalo wemisipha, kunye nokuchacha emva kotyando.
Iziphumo zophando zibonisa ukuba unyango lokukhanya okubomvu lunokuthi:
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Nciphisa ixesha lokuphola emva kokulimala kwemisipha
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Nciphisa iintlungu kunye nokudinwa kwemisipha
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Phucula uluhlu lwentshukumo kunye neziphumo zokusebenza
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Khawulezisa ukuphiliswa emva kokuzilolonga nasemva kokwenzakala
Ezi zibonelelo zenza unyango lokukhanya okubomvu lube sisixhobo esidumileyo esincedisayo kwiinkqubo zokubuyisela kwimeko yesiqhelo.
Ukulimala Okunokuzuza Kunyango Lokukhanya Okubomvu
Ngokusekelwe kuphando lwangoku, unyango lokukhanya okubomvu luye lwaphononongwa ngenkxaso yokuchacha kwi:
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Uxinzelelo lwemisipha kunye nokuqhekeka kwemisipha okunxulumene nemidlalo
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I-Tendonitis kunye nokulimala kwe-ligament
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Ukulimala kwamalungu kunye nokuqina kwawo
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Ukuqaqamba kwemisipha emva kokuzilolonga (DOMS)
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Ukulimala kwezicubu ezithambileyo kunye nokuchacha emva kotyando
Nangona iziphumo zomntu ngamnye zinokwahluka, ukusetyenziswa rhoqo phantsi kwesikhokelo sobuchwephesha kubonakala ngathi kuyayiphucula imiphumo yokubuyela kwimeko yesiqhelo.
Ngaba unyango lokukhanya okubomvu lukhuselekile ngexesha lokubuyisela ukwenzakala?
Unyango lokukhanya okubomvu lujongwa kakhuluikhuselekile kwaye ayihlaselixa isetyenziswa ngokuchanekileyo. Ngokungafaniyo nokukhanya kwe-UV, ubude be-wavelengths obomvu nobude be-infrared abulonakalisi ulusu okanye izicubu.
Iibhedi zonyango olubomvu olupheleleyo lomzimba ziyilelwe ukubonelela:
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Ukuchaneka kwe-wavelength elawulwayo
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Ukusasazwa kokukhanya okulinganayo nomzimba wonke
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Ubunzima bonyango obuhlala buhleli
Oku kuzenza zilungele ukusetyenziswa rhoqo kwiikliniki, kwiindawo zokuchacha, nakwiindawo zemidlalo.
Iingcinga Zokugqibela
Ngoko ke, ngaba unyango lokukhanya okubomvu lunokukhawulezisa ukuphola kokulimala? Uphando lwesayensi lwangoku lubonisa ukubaUnyango lokukhanya okubomvu lunokuxhasa iinkqubo zokuphilisa zendalo zomzimba ngokunciphisa ukudumba, ukuphucula ukulungiswa kweeseli, kunye nokuphucula ukujikeleza kwegazi.
Njengoko umdla kwizisombululo zokubuyisela kwimeko yesiqhelo ezingezizo ezonyango uqhubeka ukhula, unyango olubomvu luba sisixhobo esibalulekileyo sokulungisa umonakalo—ingakumbi xa lunikezelwa ngeenkqubo eziphambili, ezikumgangatho ophezulu zonyango ezenzelwe ukusetyenziswa ngobuchwephesha.