Njengoko ulwazi ngempilo-ntle yengqondo lukhula, abantu abaninzi bafuna iindlela ezithambileyo nezingezozaziyobisi zokuxhasa ulungelelwano lweemvakalelo kunye nempilo-ntle yemihla ngemihla.Unyango lokukhanya okubomvuiye yafumana ingqalelo njengokhetho oluzolisayo nolulula ukulusebenzisa oluhambelana neenkqubo zanamhlanje zokuzinyamekela.
Kutheni Impilo Yengqondo Iqhagamshelwe Nokukhanya
Ukukhanya kudlala indima ephambili koku:
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Ukulawula izingqisho ze-circadian
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Ukuxhasa iipateni zokulala ezisempilweni
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Ichaphazela ibhalansi yehomoni
Ngokungafaniyo nokukhanya okuluhlaza okwesibhakabhaka okanye okumhlophe, ukukhanya okubomvu akuphazamisi ukuveliswa kwe-melatonin, nto leyo eyenza ukuba ifaneleke ukuphumla ngokuhlwa kunye nemisebenzi yokuphumza umoya.
Iingenelo Zempilo-ntle Yengqondo Zemihla ngemihla Ezihlolwayo
Abantu abasebenzisa unyango lokukhanya okubomvu badla ngokuxela oku:
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Umoya wokuzola omkhulu
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Ukunciphisa uxinzelelo kunye noxinzelelo
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Umgangatho wokulala ophuculweyo
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Amandla angcono emihla ngemihla kunye nokugxila
Ezi zibonelelo zisenokungajolisi kwiimeko ezithile kodwa zinokuba negalelo ekuphuculeni ukuqina kweemvakalelo ngokuhamba kwexesha.
Unyango lokukhanya okuBomvu njengenxalenye yesiqhelo sempilo-ntle
Unyango lokukhanya okubomvu lusebenza kakuhle xa ludityaniswe ne:
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Iishedyuli zokulala ezihambelanayo
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Umsebenzi womzimba
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Iindlela zokuzilolonga okanye zokuphumla
Izalisa amaqhinga akhoyo okuphilisa ingqondo endaweni yokuwatshintsha.
Ngubani Onokungenelwa Kakhulu?
Unyango lokukhanya okubomvu lunokuba nomtsalane kwezi zinto zilandelayo:
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Abantu abanengxaki yoxinzelelo okanye ukudinwa
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Abantu abadinwa yingqondo ngenxa yokulala
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Abo bafuna izixhobo zempilo ezingangenisi ntsholongwane
Indalo yayo ethambileyo yenza ukuba ifikeleleke kubasebenzisi abaninzi.
Iingcinga Zokugqibela
Unyango lokukhanya okubomvu alulonyango lweengxaki zempilo yengqondo, kodwa lubonelela ngendlela exhasayo nengenamngcipheko wokukhuthaza ukuphumla, ukulala, kunye nokuphila kakuhle kwengqondo iyonke. Xa lusetyenziswa rhoqo, lunokuba longezo oluxabisekileyo kwindlela yokuphila yokuzinyamekela elinganiselayo.