I-Eczema, eyaziwa ngokuba yi-i-atopic dermatitis, yimeko yesikhumba engapheliyo ebangela ukudumba, ukuba bomvu, ukurhawuzelela, kunye nokoma. Ichaphazela izigidi zabantu kwihlabathi liphela, i-eczema inokunciphisa kakhulu umgangatho wobomi kwaye kube nzima ukuyilawula ngonyango oluqhelekileyo lodwa. Kwiminyaka yakutshanje,unyango lokukhanya okubomvu (RLT)iye yavela njengendlela ethembisayo okanye unyango oluncedisayo. Kodwa iyasebenza kangakanani kwi-eczema?
Makhe sihlolisise indlela unyango lokukhanya okubomvu olusebenza ngayo kunye nendima yalo enokubakho ekulawuleni iimpawu ze-eczema.
Yintoni unyango lokukhanya okubomvu?
Ukusetyenziswa konyango lokukhanya okubomvuii-wavelengths zokukhanya ezisezantsi—ngokuqhelekileyo phakathiI-630nm kunye ne-850nm—ukungena eluswini kwaye kuvuselele ukusebenza kweeseli. Lunyango olungenabuhlungu, olungangenisi ntlungu olukhuthaza ukuphiliswa, lunciphisa ukudumba, kwaye lukhuthaza ukuveliswa kwe-collagen.
Olu hlobo lonyango lusetyenziswa kakhulu kwi-dermatology kwezi zifo zilandelayo:
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Ukuvuselelwa kolusu
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Ukuphiliswa kwamanxeba
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Unyango lwe-acne
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I-Psoriasis kunye ne-rosacea
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Intlungu yamalungu kunye nokudumba
Indlela Unyango Lokukhanya Okubomvu Olunokunceda Ngayo I-Eczema
1. Yehlisa ukudumba
Ukudumba yeyona nto iphambili kwi-eczema flare-ups. Unyango lokukhanya okubomvu lunceda ukuzola impendulo yomzimba ngokunciphisa ii-cytokines ezivuthayo kunye noxinzelelo lwe-oxidative kwiiseli zesikhumba. Oku kunokwenzaukunciphisa ubomvu, ukudumba, kunye nokurhawuzelela.
2. Yomeleza Umsebenzi Wokuthintela Ulusu
I-RLT ixhasa impilo yeeseli zolusu kwaye iphucula ukujikeleza kwegazi, nto leyo enokuncedabuyisela umqobo wendalo wolusuUmqobo ophilileyo uthintela ukulahleka komswakama kwaye uthintele izinto ezibangela ukurhawuzelelwa—zombini zibalulekile ekulawuleni i-eczema.
3. Ikhuthaza ukuPhila kunye nokulungiswa kwezicubu
Ngokukhuthaza ukuveliswa kwe-ATP (amandla eseli) kunye nokwenziwa kwe-collagen, unyango lokukhanya okubomvu lukhawulezisa ukulungiswa kwezicubu. Oku kunokuncedaphilisa ulusu oluqhekekileyo, oluqhekekileyo, okanye olucaphukileyo ngokukhawulezakwaye kunciphisa amathuba osulelo lwesibini.
4. Inganciphisa ukurhawuzelelwa (iPruritus)
Uphando lwangaphambili lubonisa ukuba ukukhanya okubomvu nokukufutshane ne-infrared kunokuncedaumsebenzi wemithambo-luvo ozolileyokwaye kunciphisa ukurhawuzelela, enye yezona mpawu zibangela intlungu enzulu.
Uthini uPhando?
Nangona kufuneka uphando olukhulu lwabantu,ubungqina bokuqala bezonyango buyakhuthaza:
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Uphononongo luka-2013 lubonise ukuba unyango lokukhanya okubomvu lunciphise kakhulu ukurhawuzelela, ukukrwela, kunye nokuqina kolusu kwizigulana ezine-atopic dermatitis emva kweeseshoni ezininzi.
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Uphononongo luka-2021 luphawule ukuba unyango lokukhanya oluphantsi lunokuguqula iimpendulo zokudumba kwaye luphucule ukuthembeka kolusu kwizifo zolusu ezidumbayo.
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Iingcali zesikhumba zixele ukuba zisebenzise i-RLT ngempumelelo njengeyeza lonyango.unyango olongezelelweyokwi-eczema, ingakumbi kwiimeko ezibuthathaka ukuya kweziphakathi.
Indlela yokusebenzisa unyango lwe-Red Light kwi-Eczema
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Ubude bamaza:630–660nm (ukukhanya okubomvu) kunye ne-810–850nm (kufutshane ne-infrared)
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Ixesha Lonyango:Imizuzu eli-10–20 ngeseshoni nganye
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Izihlandlo:Izihlandlo ezi-3–5 ngeveki ukuze ufumane iziphumo ezilungileyo
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Isicelo:Jonga ukukhanya kwiindawo ezichaphazelekileyo, ugcine isixhobo sikude kancinci nolusu
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Isixhobo:Sebenzisa iphaneli yesibane esibomvu okanye isixhobo esiphathwa ngesandla esijolise kumaza okukhanya afunekayo
⚠️ Soloko ubuza ugqirha wakho wesikhumba ngaphambi kokuba uqale naluphi na unyango olukhanyisiweyo ekhaya, ingakumbi ukuba usebenzisa iikhrimu okanye ii-steroids ezibhalwe ngugqirha.
Oko Ukulindeleyo: Ngaphambi nasemva
| Ngaphambi kwe-RLT | Emva kokusetyenziswa rhoqo kwe-RLT (iiveki ezi-4–8) |
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| Amabala abomvu, avuvukileyo | Ukuncipha kokubomvu kunye nokudumba |
| Ukurhawuzelela okungapheliyo | Ukurhawuzelela nokucaphuka okuncinci |
| Ulusu oluqhekekileyo noluqhekekileyo | Inkangeleko ethambileyo nemanzi ngakumbi |
| Ukuqhambuka rhoqo | Ixesha elide lokuxolelwa |
Iziphumo ziyahluka ngokwabantu ngabanye, kodwa ukuhambelana kubalulekile. I-RLT isebenza kakuhle xa isetyenziswarhoqo ngokuhamba kwexeshakwaye zidityaniswe nokhathalelo olufanelekileyo lolusu kunye nesikhokelo sezonyango.
Iingcinga Zokugqibela
Unyango lokukhanya okubomvu lubonelela ngendlela ethambileyo, engenaziyobisilawula iimpawu ze-eczema kwaye uxhase impilo yolusuNangona ingeyonyango, inokunciphisa kakhulu ukungonwabi kwaye iphucule inkangeleko yolusu, nto leyo eyenza ukuba ibe yinxalenye ebalulekileyo yenkqubo yokhathalelo lwe-eczema.
Ukuba ufuna isisombululo esingangenisi ntsholongwane sokongeza unyango lwakho lwangoku, unyango lokukhanya okubomvu lukhonakufanelekile ukuphononongwa—ngokukhuselekileyo, rhoqo, nangaphantsi kolwalathiso lobuchwephesha.