Abanye abantu bayazibuza ukuba ingaba iibhedi zokuthambisa ilanga zinokuyiphucula na imeko yeemvakalelo okanye zincede ekudandathekeni. Nangona kukho unxibelelwano phakathi kokukhanya kunye nemeko yeemvakalelo, iibhedi zelanga azikhuthazwa njengonyango lokudakumba.
1. Ukukhanya kunye neMood
Ingxaki Yokuchaphazeleka Kwexesha Lonyaka (i-SAD): Abanye abantu bafumana uxinzelelo ngexesha leenyanga zasebusika ngenxa yokukhanya kwelanga okunciphileyo, oku kunokuchaphazela isingqisho se-circadian kunye namanqanaba e-serotonin.
Unyango lokukhanya okukhanyayo: Unyango oluqinisekisiweyo ngokwezonyango lwe-SAD lusebenzisa iibhokisi ezithile zokukhanya ezinamandla aphezulu (ngesiqhelo i-10,000 lux) ezilinganisa ukukhanya kwelanga kwendalo, ngaphandle kokuvezwa yi-UV.
2. Kutheni iiLanga zingakhuthazwa?
Umngcipheko wemitha ye-UV: Iibhedi zelanga zikhupha ikakhulu imitha ye-UVA, nto leyo eyonyusa umngcipheko womhlaza wolusu kunye nokwaluphala ngaphambi kwexesha.
Akukho nzuzo ngokweemvakalelo: Ngokungafaniyo neebhokisi zonyango olukhanyayo, iibhedi zelanga azenzelwanga ukujolisa kwi-serotonin okanye kwi-circadian rhythms.
Isiphumo sexeshana: Nakuphi na ukunyuswa kwemvakalelo kudla ngokuba yinto yexeshana kwaye kudla ngokunxulunyaniswa nokukhululwa kwee-endorphins kwi-UV exposure, asilonyango lokwenyani.
3. Iindlela Ezikhuselekileyo
Izibane zonyango ezikhanyayo ezenzelwe i-SAD
Ukukhanya kwelanga okuqhelekileyo ngaphandle kusasa
Ukuzilolonga, ucoceko lokulala, kunye nonyango
Amayeza ukuba anikwe ngumboneleli wezempilo
Imibuzo Ebuzwa Rhoqo - Iibhedi zeLanga kunye noXinzelelo
❓ Ngaba iibhedi zelanga zinokunyanga ukudakumba?
Hayi. Iibhedi zelanga azikhuthazwa. Zinokuphucula imeko yengqondo okwethutyana, kodwa iingozi zingaphezulu kakhulu kuneengenelo.
❓ Kutheni abanye abantu beziva bebhetele emva kokusebenzisa i-sunbed?
Ukuvezwa yi-UV kunokubangela ukukhutshwa kwe-endorphin, nto leyo enokuphucula imeko yengqondo okwethutyana. Nangona kunjalo, olu asilonyango lukhuselekileyo okanye olusebenzayo lokudakumba.
❓ Yintoni enye indlela yonyango olukhuselekileyo lokukhanya?
Iibhokisi zonyango lokukhanya ezivunyiweyo ngokwezonyango ze-SAD zibonelela ngokukhanya okukhanyayo, okungena-UV okwenzelwe ukulawula isigqi se-circadian kunye namanqanaba e-serotonin.
❓ Ngaba ukukhanya kwelanga kunokunceda ekudandathekeni?
Ewe. Ukukhanya kwelanga okuphakathi kwendalo kunokuphucula imo yengqondo, kulawule isigqi se-circadian, kwaye kuxhase impilo yengqondo iyonke.
❓ Ngaba kukho iingozi zokusebenzisa ii-sunbeds ukuze uzive ukhululekile?
Ewe. Ukwanda komngcipheko womhlaza wolusu, ukwaluphala ngaphambi kwexesha, kunye nokonakala kwamehlo kwenza iibhedi zelanga zingakhuseleki njengendlela yokuphakamisa iimvakalelo.
✅ Umgca osezantsi
Nangona iibhedi zelanga zinokubangela ukuphuculwa kwemvakalelo okwethutyana, azinyangi ukudakumba ngokukhuselekileyo. Unyango oluvunyiweyo ngokukhanya, ukukhanya kwelanga ngaphandle, kunye nezinye iindlela zokuphila zikhuselekile kwaye zisebenza ngakumbi.