Ewe! Unyango lokukhanya okubomvu (i-RLT) lukhuselekile kwaye lusebenza kakuhle ekusetyenzisweni ekhaya, lubonelela ngeenzuzo ezifana nokuvuselelwa kolusu, ukunciphisa ukudumba, kunye nokuphiliswa ngokukhawuleza—ngaphandle kokutyelela eklinikhi okubizayo.
Indlela yokusebenzisa unyango lwe-Red Light ekhaya
1. Khetha isixhobo esifanelekileyo
- Iiphaneli eziphathwa ngesandla (zonyango olujoliswe kulo)
- Iiphaneli zomzimba opheleleyo (kwiindawo ezinkulu)
- Iimaski ze-LED (zeengxaki zolusu lobuso ezifana ne-acne kunye nemibimbi)
- Ubude begagasi bubalulekile: Khetha i-630nm–660nm (ukukhanya okubomvu) okanye i-810nm–850nm (kufutshane ne-infrared) ukuze ungene nzulu.
2. Landela la manyathelo alula
✔ Coca ulusu – Susa i-makeup, ii-oyile, okanye i-sunscreen ukuze ufumane ukukhanya okungcono.
✔ Beka isixhobo kwindawo efanelekileyo – Bamba isixhobo kwiisentimitha ezi-6–12 ukusuka eluswini (jonga izikhokelo zomenzi).
✔ Qala kancinci – Qala ngemizuzu emi-3–5 ngeseshoni nganye, kancinci kancinci uye kwimizuzu eli-10–20.
✔ Sebenzisa rhoqo – Iziphumo ezilungileyo ziza neeseshoni ezi-3–5 ngeveki.
3. Iingcebiso zoKhuseleko
Kuphephe ukuyisebenzisa ngokugqithisileyo - Ukugqithisa kakhulu kunokubangela ukoma okanye ukurhawuzelelwa.
Khusela amehlo – Nxiba iiglasi zeglasi ukuba usebenzisa kufutshane nobuso (ezinye izixhobo ziyaquka zona).
Uvavanyo lwepetshi kuqala - Jonga ukuba ulusu alunazo na iimpawu, ingakumbi ukuba lunokubomvu.
Iingenelo ze-RLT yasekhaya
Ukuzonwabisa - Ziphathe kakuhle nangaliphi na ixesha.
Ixabiso liphantsi – Ixabiso liphantsi kuneeseshoni zeklinikhi ezithatha ixesha elide.
Iyasebenziseka ngeendlela ezahlukeneyo – Inceda kwiintlungu, imibimbi, ukuphelisa iintlungu, kunye nokukhula kweenwele.
Iingcinga Zokugqibela
Unyango lokukhanya okubomvu ekhaya yindlela ekhuselekileyo, elula, nesebenzayo yokuphucula ulusu kunye nempilo-ntle iyonke. Khetha nje isixhobo esifanelekileyo kwaye ulandele indlela efanelekileyo yokusisebenzisa!