Ukurhawuzelela kobushushu, okwaziwa ngokubaimiliaria, yimeko yesikhumba eyenzeka xa imibhobho yokubila ivalekile, ivale ukubila phantsi kwesikhumba. Nangona ukurhawuzelela kobushushu kudla ngokunxulunyaniswa nemozulu eshushu, abantu abaninzi bayabuza:
Ngaba ungafumana irhashalala yobushushu kwibhedi yokuthambisa?
Impendulo yileewe, kunokwenzeka—ingakumbi phantsi kweemeko ezithile.
Kutheni ibhedi yokuthanjiswa kwesikhumba inokubangela ukurhawuzelelwa bubushushu
Iibhedi zokuthambisa isikhumba ziyavelisaubushushu kunye nokufuma, ingakumbi ngexesha leeseshoni ezinde okanye kwiindawo ezingenamoya ungangeni kakuhle. Olu nxube lunokubangela ukubila kakhulu, nto leyo enyusa umngcipheko werhashalala yobushushu.
Izinto ezibangela oku ziquka:
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Iiseshoni zokutshisa ilanga ixesha elide
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Ubushushu obuphezulu bebhedi yangaphakathi
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Umoya ongekho mgangathweni okanye umoya ongenayo kakuhle
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Impahla eqinileyo enxitywa emva kokutshisa ilanga
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Iiloshini ezinzima ezivala iimbobo zokubila
Nangona ukuvezwa yi-UV ngokwayo kungabangela ukurhawuzelela kobushushu,ukwakheka kobushushuezinxulumene neebhedi zokuthambisa kunokubangela iimeko ezifanelekileyo kuyo.
Injani i-Tanning Bed Heat Rash?
Amaqhakuva obushushu avela kwindawo yokuthambisa i-dawn angabonakala ngolu hlobo:
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Amaqhuqhuva amancinci abomvu okanye acacileyo
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Ukurhawuzelela okanye ukurhawuzelela
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Ukudumba okuncinci
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Iikluster kwiindawo apho ulusu lugoba khona okanye lubamba khona ukubila
Iindawo eziqhelekileyo ziquka isifuba, umqolo, iingalo, kunye namathanga angaphakathi.
Ngaba i-Heat Rash ifana ne-Tanning Bed Burn?
Hayi. Ukurhawuzelela kobushushu kunye nokutsha kwebhedi xa itshiswa zizifo ezahlukeneyo:
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Ubushushu oburhabaxaiziphumo ezivela kwimibhobho yokubila evalekileyo
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Ukutsha lilangaibangelwa yimisebe ye-UV eyonakalisa iiseli zesikhumba
Nangona kunjalo, zombini zinokwenzeka ngaxeshanye, nto leyo eyenza iimpawu zingakhululeki.
Indlela Yokuthintela Ubushushu Oburhabaxa Xa Usebenzisa Ibhedi Yokuthambisa Ilanga
Ukunciphisa umngcipheko wokuba nerhashalala yobushushu:
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Umda wexesha leseshoni
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Vumela ixesha lokupholisa phakathi kweeseshoni
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Qinisekisa ukuba ibhedi yokuthambisa ilanga inomoya ofanelekileyo
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Ziphephe iiloshini eziqinileyo okanye ezivalekileyo ngaphambi kokuba uzifake elangeni
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Hlamba uze unxibe impahla ekwaziyo ukuphefumla emva koko
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Hlala unamanzi aneleyo
Ukupholisa ulusu ngokukhawuleza emva kokutshiswa kwesikhumba kunokunciphisa kakhulu ukurhawuzelelwa.
Okufanele Ukwenze Ukuba Ufumana Ubushushu Oburhabaxa
Ukuba kuvela ubushushu obugqithisileyo:
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Yeka ukuthambisa ibala de irhashalala iphele
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Gcina ulusu lupholile kwaye lomile
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Kuphephe ukukrwela
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Sebenzisa iimveliso zokhathalelo lolusu ezithambileyo nezingenavumba
Uninzi lwezihlunu zobushushu ziyaphela ngokwazo kwiintsuku ezimbalwa. Funa ingcebiso kagqirha ukuba iimpawu ziya zisiba mandundu okanye ziyaqhubeka.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
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Ubushushu bunokuvela emva kokusebenzisa ibhedi yokuthambisa isikhumba
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Ubushushu nokubila—hayi i-UV—zezona zinto zibangela oku
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Umoya ofanelekileyo kunye neeseshoni ezimfutshane zinceda ekunciphiseni umngcipheko
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Ukupholisa kunye nokuxhasa ukhathalelo lolusu
FAQ
Ngaba ukurhawuzelela kobushushu kungenzeka nokuba kukho iiseshoni ezimfutshane zokutshisa i-tan?
Ewe, ingakumbi kwiindawo ezifudumeleyo okanye ukuba umoya awungeni kakuhle.
Ngaba ukurhawuzelela kobushushu kuyingozi?
Uninzi lweemeko azinzima, kodwa amaqhuqhuva aqatha okanye angapheliyo kufuneka ahlolwe yingcali yezempilo.
Ngaba unyango lokukhanya okubomvu lunokunceda kwi-heat rash?
Unyango lokukhanya okubomvu lunokunceda ekunciphiseni ukudumba nokuxhasa ulusu ukuba lubuyele esiqhelweni, kodwa akufuneki lusetyenziswe kulusu olucaphukileyo ngaphandle kwesikhokelo.