Nangona ii-sunbeds zaziwa ngobungozi bemitha ye-UV, i-heat stroke ayixoxwa kakhulu kodwa iyingozi yokwenyani—ingakumbi xa isetyenziswa ngendlela engafanelekanga. Ubushushu obuxineneyo kunye nendawo evalekileyo yee-sunbeds zinokunyusa ubushushu bomzimba wakho ngaphaya kwemida ekhuselekileyo, nto leyo ekhokelela kule meko isongela ubomi. Makhe sihlalutye isizathu sokuba oku kwenzeke, ngubani osemngciphekweni, kunye nendlela yokuhlala ukhuselekile.
1. Kutheni iiLanga zingabangela iStroke yoBushushu: Isayensi yokuFudumeza kakhulu
Ubushushu buqala xa umzimba wakho ungakwazi ukuzipholisa, kwaye ubushushu bawo bunyuka bube ngaphezu kwama-40°C. Iibhedi zelanga zenza iimeko ezifanelekileyo zoku ngokudibanisa izinto ezimbini ezibalulekileyo:
Ubushushu Obunamandla: Iibhalbhu zelanga zivelisa ubushushu obukhulu (ngokuqhelekileyo i-100–120°F ngaphakathi ebhedini) ukuze zifudumale ulusu ukuze lufakwe umbala okhanyayo. Ngokungafaniyo nokukhanya kwelanga kwendalo—apho ukuhamba komoya kunye nomthunzi kunceda ekulawuleni ubushushu—iibhalbhu zelanga zibamba obu bushushu kwindawo encinci, evalekileyo.
Ukupholisa Okungapholiyo: Xa ulele kwi-sunbed, umzimba wakho umi kwindawo engashukumiyo, kwaye ukubila akunakuphuma ngokulula (ngenxa yokujikeleza komoya okuncinci kunye nokudibana nomphezulu webhedi). Oku kuyayekisa ukusebenza kwendlela yokupholisa yomzimba wakho, nto leyo ebangela ukuba ubushushu buqokeleleke ngokukhawuleza.
2. Ngubani osengozini enkulu?
Nabani na osebenzisa i-sunbed unokufumana isifo sobushushu, kodwa amaqela athile ajongene nengozi enkulu. Oku kuquka:
Abantu abanezigulo esele zikhona: Abo banesifo sentliziyo, isifo seswekile, ukutyeba kakhulu, okanye iingxaki ze-thyroid, njengoko ezi meko zinciphisa amandla omzimba okulawula ubushushu.
Abantu abaphelelwe ngamanzi emzimbeni: Ukuba awuseli manzi aneleyo ngaphambi okanye ngexesha lokusebenzisa, umzimba wakho awunamanzi amaninzi okwenza ukubila, nto leyo eyenza ukuba ubushushu bube buninzi.
Iiseshoni ezinde okanye eziqhubekayo: Ukusebenzisa i-sunbed ngaphezulu kwemizuzu eli-15 ukuya kwengama-20 (okanye amaxesha amaninzi ngosuku olunye) kwandisa ubushushu obungaphaya koko umzimba wakho unako ukukuthwala.
Abantwana, ulutsha, kunye nabantu abadala: Imizimba yabantu abancinci ayikabi nazinkqubo zokulawula ubushushu ngokupheleleyo, ngelixa iinkqubo zabantu abadala zibuthathaka xa bekhula.
Abasebenzisi bamayeza: Iziyobisi ezifana nee-antihistamines, ii-antidepressants, okanye amayeza oxinzelelo lwegazi zinokuphazamisa ukubila, zinyuse umngcipheko we-heat stroke.
3. Iimpawu Zesilumkiso Zokubethelwa Ngubushushu Kwibhedi Yokulala Elangeni
Ubushushu buqala ngokukhawuleza—ukwazi iimpawu kunokukunceda wenze ngokukhawuleza. Yeka ukusebenzisa i-sunbed ngoko nangoko kwaye ufune uncedo olungxamisekileyo ukuba uqaphela:
Ubushushu bomzimba obuphezulu: Ukuziva ushushu kakhulu xa uchukunyiswa (akukho kubila kwiimeko ezinzima, njengoko umzimba uphelelwa lulwelo).
Iimpawu ze-neurological: Ukudideka, isiyezi, intetho engacacanga, iintloko ezibuhlungu, okanye ukuxhuzula.
Ukungakhululeki emzimbeni: Ukucaphuka, ukuhlanza, ukubetha kwentliziyo ngokukhawuleza, okanye ukuphefumla kancinci.
Utshintsho lolusu: Ulusu olubomvu (olubomvu) olushushu nolomileyo (olungapholiyo okanye oluthambileyo, nto leyo ebonisa ukudinwa okuncinci kobushushu).
4. Indlela Yokuthintela Ubushushu Ngexa Usebenzisa Ibhedi Yokulala Elangeni
Unganciphisa umngcipheko ngokulandela le mithetho ilula:
Hlala unamanzi aneleyo: Sela ii-ounces ezi-8–12 zamanzi imizuzu engama-30 ngaphambi kweseshoni yakho, uze usele ngaphezulu emva koko. Kuphephe i-caffeine okanye utywala, obususa amanzi emzimbeni.
Nciphisa ixesha leseshoni: Namathela kumda ocetyiswayo ngumvelisi (ngesiqhelo yimizuzu eli-10–15 kubasebenzisi bokuqala) kwaye ungadluli kwimizuzu engama-20 ngeseshoni nganye.
Thatha ikhefu phakathi kweeseshoni: Linda ubuncinane iiyure ezingama-48 ngaphambi kokuba usebenzise i-sunbed kwakhona ukuze umzimba wakho uphole kwaye uphile.
Jonga ubushushu bebhedi: Ukuba ibhedi elangeni ivakala ishushu kakhulu (umz., umphezulu utshisa isandla sakho), cela abasebenzi ukuba bayilungise okanye bakhethe enye ibhedi.
Mamela umzimba wakho: Ukuba uziva unesiyezi, ushushu kakhulu, okanye unesicaphucaphu nangaliphi na ixesha, yeka iseshoni ngoko nangoko uze uye kwindawo epholileyo nenethunzi.
5. Iintsomi Eziqhelekileyo Malunga Neebhedi Zelanga Nobushushu
Intsomi 1: “Iibhedi zelanga zisebenzisa imisebe ye-UV kuphela—azitshisi ngokwaneleyo xa zitshiswa bubushushu.”
Inyani: Nee-sunbeds ezine-watt ephantsi zivelisa ubushushu obaneleyo ukunyusa ubushushu bomzimba. Iimodeli ezifakiweyo ziyabambisa obu bushushu, nto leyo eyenza ukuba ubushushu obugqithisileyo bungaphepheki kwabanye abasebenzisi.
Intsomi yesi-2: “Ukudinwa bubushushu kufana nokudinwa bubushushu—phumla nje usele amanzi.”
Inyani: Ukudinwa bubushushu kuncinci (iimpawu ziquka ukubila, ubuthathaka, kunye nolusu olupholileyo) kwaye kunokunyangeka ngokuphumla. Isifo sobushushu sisifo esingxamisekileyo sezonyango—unyango olulibazisekileyo lunokukhokelela ekulimaleni kwamalungu omzimba okanye ekufeni.
Intsomi 3: “Iiloshini zokutshisa ibala ezineebronzers zithintela ukurhawuzelelwa bubushushu.”
Inyani: Iibronzer zenza ulusu lube mnyama kuphela—aziwupholisi umzimba okanye zikhusele ekutshiseni kakhulu. Ezinye iiloshini zinokubamba ubushushu, nto leyo eyonyusa umngcipheko.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
Ewe, ungafumana ubushushu obuphezulu xa ubekwe elangeni—ubushushu obungaphakathi kunye nokuphola okungafanelekanga kwenza kube yingozi enkulu.
Uxinzelelo lobushushu lubeka ubomi esichengeni—funda imiqondiso yezilumkiso kwaye ufune uncedo olungxamisekileyo ngokukhawuleza ukuba uyifumana.
Ukuthintela kulula: hlala unamanzi emzimbeni, nciphisa ixesha lokudibana, kwaye umamele umzimba wakho.
Nangona iingozi ezinxulumene ne-UV ezibangelwa ziibhedi zelanga (umhlaza wolusu, ukwaluphala) ziyaziwa kakhulu, i-heat stroke yingozi enkulu engafanele ingananzwa. Beka ukhuseleko lomzimba wakho phambili kunokutshabalala kwesikhumba okwexeshana.
Ukuba ufuna isalathiso esifutshane sihlale siluncedo, ndingenza uluhlu lokuhlola ukhuseleko lwebhedi elangeni—kuquka ukulungiselela ngaphambi kweseshoni, iimpawu zesilumkiso omele uziqaphele, kunye nokhathalelo emva kweseshoni—ukukunceda uphephe iingozi ezinxulumene nobushushu. Ngaba ungakufumana oko kuluncedo?