Abantu abaninzi bayazi ukuba ukuchitha ixesha elininzi elangeni kunokubangela ubuthi belanga, kodwa ngaba kunokwenzeka okufanayo nakwi-sunbed? Impendulo ithi ewe. Ii-sunbed zikhupha imisebe ye-ultraviolet (UV) egxininisiweyo, enokubangela ukusabela okukhulu kwesikhumba okufana nokutyhefwa lilanga okuvela elangeni lendalo.
1. Yintoni ityhefu yelanga?
Ukutyhefwa lilanga kukuvezwa kakhulu kwimitha ye-UV, okungaphaya kokutshiswa lilanga okuqhelekileyo. Iimpawu zingabandakanya:
Ubomvu obubuhlungu okanye amadyungudyungu eluswini
Ukudumba
Isicaphucaphu okanye isiyezi
Intloko ebuhlungu okanye umkhuhlane kwiimeko ezinzima
2. Indlela Iibhedi Zelanga Ezibangela Ngayo Ityhefu Yelanga
Ubushushu obuphezulu be-UV: Iibhedi zelanga zikhupha imisebe ye-UVA ikakhulu ngoxinzelelo oluphezulu kakhulu kunokukhanya kwelanga kwendalo.
Ulusu olubuthathaka okanye ukusetyenziswa ngokugqithisileyo: Abantu abanesikhumba esikhanyayo okanye abo bahlala ixesha elide kakhulu kwi-sunbed banamathuba amaninzi okufumana iimpendulo eziqatha.
Ukuvezwa ngokukhawuleza kwi-UV: Nokuba zifutshane iiseshoni zinokubangela ukutsha ukuba ulusu aluqhelanga i-UV.
3. Iimpawu Emva kweseshoni yokulala elangeni
Ukuba ubona oku kulandelayo emva kokutshisa ilanga, usenokuba unesifo sokutshiswa lilanga:
Ulusu olubomvu, olunamadyungudyungu, okanye oluthambileyo kakhulu
Urhawuzelelo okanye amaqhuqhuva
Isiyezi okanye isicaphucaphu
Umkhuhlane okanye ukubanda kwiimeko ezinzima
4. Iingcebiso zokuthintela
Nciphisa okanye uphephe iiseshoni zokulala elangeni
Nxiba izibuko zokukhusela rhoqo
Sebenzisa i-moisturizer ngaphambi nasemva kokutshisa ilanga
Hluza amanzi kakuhle ngaphambi nasemva kokusebenzisa amanzi
Cinga ngezinye iindlela zokutshisa ibala ngaphandle kwelanga (iiloshini, izitshizi, iimousse)
Imibuzo Ebuzwa Rhoqo – Utyhefa eLangeni kunye neeBedi zeLanga
❓ Ngaba ungayifumana ityhefu yelanga xa usela i-sunbed?
Ewe. Ukuchanabeka kakhulu kwimitha ye-UV kwindawo yokusela ilanga kunokubangela ukutsha okukhulu kunye neempawu zomzimba ezifana netyhefu yelanga evela elangeni lendalo.
❓ Ixesha elingakanani xa ulele elangeni libangela ityhefu yelanga?
Kuxhomekeke kuhlobo lolusu kunye nobukhali bebhedi, kodwa abantu abanesikhumba esimhlophe banokusabela kwimizuzu eli-10 kuphela.
❓ Ndingenza ntoni ukuba ndifumana ityhefu yelanga kwi-sunbed?
Pholisa ulusu lwakho nge-aloe vera okanye i-compress ebandayo, hlala unamanzi, kwaye uphephe ukuvezwa ngakumbi kwi-UV. Funa uncedo lwezonyango ukuba une-dumbe, umkhuhlane, okanye ukuphelelwa ngamanzi emzimbeni.
❓ Ngaba ukusebenzisa iibhedi zelanga ngamanye amaxesha kukhuselekile?
Nokuba iiseshoni eziqhutywa ngamaxesha athile ziyandisa iingozi. Ukuvezwa yi-UV konakalisa iiseli zesikhumba kwaye kwandisa umngcipheko womhlaza wesikhumba ngokuhamba kwexesha.
❓ Yeyiphi enye indlela ekhuselekileyo endaweni ye-sunbed?
Iimveliso zokuthambisa ngaphandle kwelanga ezifana neeloshini, izitshizi, okanye iibronzers zinika umbala okhuselekileyo ngaphandle kokukhanya kwe-UV.