Xa uninzi lwabantu lucinga ngokutyhefa ilanga, lucinga ukuba luchitha ixesha elide kakhulu ngaphandle phantsi kwelanga elishushu. Kodwa ngaba kunokwenzeka okufanayo ngaphakathi kwibhedi yokuthambisa ilanga? Impendulo ngu-ewe. Iibhedi zokuthambisa ilanga zisebenzisa imitha ye-ultraviolet (UV) egxininisiweyo, kwaye ukuchayeka kakhulu kunokubangela ukusabela okukhulu kwesikhumba okufana nokutyhefa ilanga.
1. Yintoni ityhefu yelanga?
Ukutyhefwa lilanga akusiso isifo esisemthethweni sezonyango kodwa yindlela ebuhlungu yokusabela xa umntu echaphazeleka kakhulu yi-UV. Kudla ngokugqitha ukutshiswa lilanga okuqhelekileyo kwaye kunokuquka oku kulandelayo:
Ulusu olubuhlungu, oluqhumayo
Ukudumba kunye nokubomvu
Intloko ebuhlungu okanye isiyezi
Ukuphelelwa ngamanzi emzimbeni kunye nokucaphuka
Umkhuhlane okanye ukubanda kwiimeko ezinzima
2. Indlela iibhedi zeTanning ezinokubangela ngayo ityhefu yelanga
Ubushushu obuphezulu be-UV: Iseshoni yebhedi yokuthambisa ilanga yemizuzu eli-10–20 ingalingana neeyure ezininzi elangeni lasemini.
Ngokuyintloko ukuvezwa yi-UVA: Nangona i-UVA itshintsha ulusu ngokukhawuleza, ikwangena nzulu kwaye ibangele umonakalo kwi-DNA.
Ulusu olusetyenziswa kakhulu okanye olunobuthathaka: Abantu abanesikhumba esikhanyayo okanye abo basebenzisa iibhedi zokuthambisa isikhumba rhoqo basengozini enkulu.
3. Iimpawu Emva kweseshoni yebhedi yokuthanjiswa kwesikhumba
Ukuba ufumana oku kulandelayo kwiiyure ezimbalwa emva kokutshisa ilanga, usenokuba nefuthe lokutyhefa ilanga:
Ubomvu obukhulu okanye ukutsha
Ulusu olunamadyungudyungu
Urhawuzelelo okanye amaqhuqhuva
Ukudinwa, isicaphucaphu, okanye iimvakalelo ezifana nomkhuhlane
4. Iingcebiso zokuthintela
Nciphisa amaxesha okutshisa i-tan okanye uphephe ngokupheleleyo ukutshiswa kwe-tan.
Sebenzisa rhoqo izihlangu zokukhusela amehlo ezivunyiweyo yi-FDA.
Faka i-moisturizer kwaye uyinyibilikise ngaphambi nasemva kokuyitshisa.
Cinga ngeemveliso zokuthambisa ngaphandle kwelanga (iiloshini, izitshizi, iimousse) ukuze ufumane ukukhanya okukhuselekileyo ngaphandle kweengozi ze-UV.
Imibuzo Ebuzwa Rhoqo – Utyhefa lweLanga oluvela kwiibhedi zoThambo
❓ Ngaba iibhedi zokuthambisa ilanga zingabangela ityhefu elangeni?
Ewe. Ukuchanabeka kakhulu kwimitha ye-UV kwiibhedi zokuthambisa kunokubangela ukutsha okukhulu kunye neempawu zomzimba ezifana netyhefu yelanga evela elangeni.
❓ Ixesha elingakanani xa usebhedini yokuthambisa ilanga libangela ityhefu elangeni?
Kuxhomekeke kuhlobo lolusu lwakho kunye namandla ebhedi. Kubantu abanesikhumba esimhlophe, nemizuzu eli-10 inokubangela impendulo eqatha.
❓ Ndingenza ntoni ukuba ndifumana ityhefu yelanga kwibhedi yokuthambisa isikhumba?
Pholisa ulusu nge-aloe vera okanye i-compress ebandayo, hlala unamanzi, kwaye uphephe ukuvezwa ngakumbi kwi-UV. Ukuba une-dumbe kakhulu, umkhuhlane, okanye ukuphelelwa ngamanzi emzimbeni, funa uncedo lwezonyango.
❓ Ngaba ibhedi enye yokuthambisa ilanga yanele ukwenza umonakalo?
Ewe. Nokuba yiseshoni enye nje ingonakalisa iiseli zolusu, yonyuse umngcipheko womhlaza, kwaye inokubangela ukutsha okukhulu.
❓ Yeyiphi enye indlela ekhuselekileyo endaweni yokuthambisa iibhedi?
Iimveliso zokuzitshisa ngokwazo kunye nezinto zokuthambisa ezisebenzisa i-bronzing zinika umbala welanga ojongeka njengendalo ngaphandle kokuvezwa yi-UV okanye iingozi zempilo.