Ngaba Ungayigqithisa I-Red Light Therapy?

Imbono ezili-10

Unyango lokukhanya okubomvu lwaziwa kakhulu ngolusu, ukunciphisa iintlungu, kunye neenzuzo zempilo. Kodwa njengezinye iindlela zonyango, ungazibuza:Ngaba ungayenza ngokugqithisileyo loo nto?

Ukhuseleko loNyango loKhanya oluBomvu

Unyango lokukhanya okubomvu luqwalaselwaayihlaseli kwaye ikhuselekile, njengoko ingasebenzisi ukukhanya kwe-UV kwaye ingatshisi ulusu. Uninzi lweziphumo ebezingalindelekanga aziqhelekanga kwaye zincinci, njengokubomvu okwethutyana okanye ukoma.

Kwenzeka ntoni ukuba uyisebenzisa kakhulu?

Nangona kungeyongozi ukuba neseshoni eyongezelelweyo ngamanye amaxesha, ukuyisebenzisa ngokugqithisileyo kunokukhokelela kwezi zinto zilandelayo:

  • Ukucaphuka kwesikhumba okanye ukuvakalelwa

  • Intloko ebuhlungu okanye ukukhathazwa kwamehlo okwethutyana(ukuba akusetyenziswanga sixhobo sokukhusela amehlo esifanelekileyo)

  • Iziphumo zePlateauing— ukukhanya okungakumbi akuthethi ukuba iziphumo zingcono

Iiseli zifuna ixesha lokuphumla nokuphinda zikhule phakathi konyango. Ukuzisebenzisa kakhulu kunokunciphisa ukusebenza kakuhle.

Ukusetyenziswa Okucetyiswayo

  • Iiseshoni ezi-3–5 ngevekiekuqaleni kuyinto eqhelekileyo.

  • Iseshoni nganye idla ngokuthatha ixesha elideImizuzu eli-10–20, kuxhomekeke kwisixhobo.

  • Nje ukuba iziphumo zivele, yehlisa uye kwiIiseshoni zokulungisa ezi-1–2 ngeveki.

Into ephambili yokuthatha

Ewe, kunokwenzekaunyango olugqithisileyo lokukhanya okubomvu, kodwa iingozi ziphantsi ukuba ulandela izikhokelo ezicetyiswayo. Okuninzi akusoloko kungcono — ukuhambelana kunye nokulinganisela zezona zitshixo zeziphumo ezikhuselekileyo nezisebenzayo.

Icebiso: Soloko ulandela imiyalelo yesixhobo sakho kwaye udibane nochwepheshe ukuba awuqinisekanga malunga nesantya esifanelekileyo.

Shiya iMpendulo