Ngaba Ungayigqithisa I-Red Light Therapy?

Imbono ezi-7

Unyango lokukhanya okubomvu luyasebenzaayihlaseli, ayisebenzisi i-UV, kwaye ayinabungozi buphezulu, kodwa ukusetyenziswa ngokugqithisileyo kunokunciphisa iingenelo okanye kubangele iziphumo ebezingalindelekanga zexeshana.

Indlela Eyenzeka Ngayo Ukusetyenziswa Kakhulu

  • Iiseshoni ezihlala zisenzeka rhoqo: Ukudlula amaxesha eseshoni acetyiswayo (umz., iiseshoni ezininzi ngosuku kwindawo enye)

  • Ide kakhulu ngeseshoni nganyeUkusebenzisa isixhobo esingaphezulu kunezikhokelo zomenzi (ngokuvamile imizuzu eli-10–20 kwindawo nganye)

  • Ukukhanya okuphezulu: Ukusebenzisa isixhobo esinamandla kakhulu ngaphandle kokulungisa umgama okanye ixesha lokuvezwa

Iziphumo ezinokubakho zokusetyenziswa ngokugqithisileyo

  1. Ukurhawuzelelwa lusu– ukuba bomvu, ubushushu, okanye ukurhawuzelela okuncinci

  2. Uxinzelelo lwamehlo okanye ukungakhululeki– ingakumbi ukuba amehlo awakhuselekanga

  3. Ukudinwa okwethutyana– kwiimeko ezingaqhelekanga, ngenxa yokwanda komsebenzi weeseli

  4. Ukusebenza okunciphileyo– ukuchatshazelwa kakhulu kunokubangela “impendulo yedosi ye-biphasic,” apho ukukhanya okuninzi kunokubangelaukunciphisa iingenelo

Indlela Yokuphepha Ukukwenza Ngokugqithiseleyo

  • Landela imiyalelo yomenzi: Uninzi lweepaneli lucebisa imizuzu eli-10–20 kwindawo nganye, amaxesha ama-2–5 ngeveki.

  • Jikelezisa iindawo ezinyangiweyo: Musa ukuyiveza ngokuphindaphindiweyo indawo enye amaxesha amaninzi ngemini.

  • Khusela amehlo akhoSebenzisa iiglasi zeglasi ukuba ukukhanya kunamandla okanye kufutshane nobuso.

  • Mamela umzimba wakhoUkuba ulusu luyacaphuka okanye lubuthathaka,Thatha ikhefu.

  • Cinga ngesikhokelo sobungcali: Kwizixhobo ezinamandla aphezulu okanye ezisebenza ngomzimba wonke, ingakumbi ezisetyenziselwa ezonyango okanye zonyango.

Into ephambili yokuthatha

Unyango lokukhanya okubomvu luyasebenzaikhuselekile kubantu abaninzi, kodwa okungaphezulu kokoayisoloko ingconoLandela ubude beeseshoni ezicetyiswayo, ii-frequency, kunye nezikhokelo zesixhobo ukuzeukwandisa iingenelongaphandle kwemiphumo emibi.

Isithintelo Sokusetyenziswa Ngokugqithisileyo Isiphumo esinokubakho Ingcebiso
Iiseshoni ezihlala zisenzeka rhoqo Ukudinwa, ukusebenza kakuhle okunciphileyo Nciphisa amaxesha ama-2–5 ngeveki
Ide kakhulu ngeseshoni nganye Ubomvu/ukurhawuzelelwa lusu Landela isikhokelo semizuzu eli-10–20 kwindawo nganye
Ukukhanya okuphezulu Ukungonwabi okwethutyana Lungisa umgama kunye nexesha lokuvezwa
Ukungayinaki impendulo yomzimba Iziphumo ezinciphileyo okanye ukucaphuka Mamela ulusu lwakho, thatha ikhefu

Shiya iMpendulo