Ewe, ungasebenzisa zombini i-sunbed kunye ne-red light therapy, kodwa kukho izinto ezibalulekileyo ekufuneka uziqwalasele:
1. Ukuqonda umahluko kwii-Sunbeds (ii-danning beds): Zikhupha i-UV rays ekhuthaza ukuveliswa kwe-melanin ukuze i-dawn yesikhumba, kodwa inokubangela umonakalo kulusu, ukwaluphala kwaye yonyuse umngcipheko womhlaza wolusu. Unyango lokukhanya okubomvu (RLT): Isebenzisa ukukhanya okubomvu nokukufutshane ne-infrared okumgangatho ophantsi ukukhuthaza ukuvuselelwa kolusu, ukuphiliswa, ukuveliswa kwe-collagen kunye nokunciphisa iintlungu ngaphandle kokuvezwa yi-UV.
2. Zisebenzise kunye. Ungazisebenzisa zombini, kodwa ixesha kunye nokulinganisela kubalulekile: Ngaphambi kweseshoni ye-sunbed: Unyango lokukhanya okubomvu lunokunceda ukulungisa ulusu ngokuvuselela umsebenzi weeseli, kodwa aluyi kukhusela ekonakaleni kwe-UV. Emva kweseshoni ye-sunbed: Unyango lokukhanya okubomvu luhlala lusetyenziselwa ukunciphisa ukudumba kunye nokunceda ukulungisa umonakalo wesikhumba obangelwa yi-UV. Iisalon ezininzi zokuthambisa zibonelela ngonyango lokukhanya okubomvu njengokongeza kwesi sizathu. Ngosuku olunye? Ukuba usebenzisa zombini ngosuku olunye, licebo elihle ukulinda iiyure ezimbalwa phakathi kweseshoni kwaye uthambise kakuhle ukuze uphephe ukuchatshazelwa kakhulu okanye ukucaphuka.
3. Ukhuseleko nobuthathaka besikhumba Ukuba unesikhumba esibuthathaka okanye uthambekele ekutshiseni, lumka ngakumbi. Sebenzisa i-SPF rhoqo xa usebenzisa iibhedi zelanga kuba imisebe ye-UV inokubangela umonakalo omkhulu ngokuhamba kwexesha. Umswakama kunye nokhathalelo lwesikhumba (izifunxi-manzi, ii-antioxidants) zibalulekile xa zidityaniswe zombini iindlela zonyango.
Ungathanda iingcebiso malunga nendlela yokubandakanya zombini ezi zinto kwinkqubo yakho ukuze ufumane iingenelo ezilungileyo kulusu?
