Ngaba Ungayisebenzisa iRed Light Therapy unxibe iimpahla? Nantsi into eyenzekayo ngokwenene

Imbono ezi-7

Ukuba usebenzisa unyango lokukhanya okubomvu ekhaya, unokuzibuza —Ngaba kufuneka unxibe iimpahla zakho zonke, okanye ungaqhubeka uzinxibe?Ngumbuzo oqhelekileyo, ingakumbi kwabo baxabisa intuthuzelo kunye nobumfihlo. Makhe sihlalutye indlela ilaphu elisebenzisana ngayo nokukhanya okubomvu kunye nokukhanya okukufutshane ne-infrared kunye nokuba oko kuthetha ukuthini kwiziphumo zonyango lwakho.


Kwenzeka Ntoni Xa Unxiba Iimpahla?

Izinto zokunxiba ezifana nekotoni, i-polyester, okanye i-spandexukufunxa okanye ukubonakalisa uninzi lwamaza okukhanya okubomvu.

  • Ukukhanya okubomvu (i-spectrum ebonakalayo)ayikwazi ukungena kwiimpahla konke konke.

  • Ukukhanya okukufutshane ne-infrared (NIR)ingadlula kwilaphu elincinci kakhulu, elinombala okhanyayo — kodwa uninzi lwamandla alo luyalahleka.

Ngoko ke ngelixa wenamhlawumbiufumane inzuzo encinci ngezinto ezincinci, iziphumo ziya kubabuthathaka kakhulukunokunyanga ulusu olungenanto.


Kutheni Ukunxibelelana Kolusu Kubalulekile

Unyango lokukhanya okubomvu lusebenza nguukuhambisa amandla ngqo kwiiseli zakho. I-mitochondria eluswini lwakho nakwiiseli zemisipha ifunxa ukukhanya, nto leyo eyonyusa imveliso ye-ATP (amandla). Ukuba ilaphu lithintela ukukhanya, amandla akafiki kwindawo ekujoliswe kuyo.

Ukuvezwa ngqo kulusu = ukungena nzulu + iziphumo ezinamandla.


Iingcebiso Zokusebenzisa Ngokukhululekileyo Nangokusebenza Kakuhle

  1. Veza kuphela indawo ephathwayo— akufuneki ukuba ukhulule ngokupheleleyo.

  2. Khethaimpahla ekhululekileyo okanye encinciyenziwe ngelaphu elincinci nelikhaphukhaphu ukuba kufuneka igqunywe ngokupheleleyo.

  3. Gcina isixhobo sikufutshane nolusu lwakho(ngesiqhelo i-intshi ezi-6–12 ukusuka apha).

  4. Landela izikhokelo zeseshoni— uninzi lwabasebenzisi luxhamla kwimizuzu eli-10–20 kwindawo nganye.


Ingcebiso yeBhonasi: Khetha isixhobo esifanelekileyo

Ukuze ufumane unyango olupheleleyo okanye olusekhaya, cinga ngezixhobo ezineubude be-wavelengths obukufutshane ne-infrared (850–900 nm)— ezi zingena nzulu kwaye zinokudlula ngcono kancinci kwizinto ezincinci kunezibane ezibomvu ezibonakalayo.


Isiphelo

Nangona kunokwenzeka ukuba isixa esincinci sokukhanya okukufutshane ne-infrared sidlule kwiimpahla ezincinci,iziphumo ezilungileyo zivela ekusebenziseni unyango lokukhanya okubomvu kulusu olungenantoUkuze ufumane iiseshoni ezikhuselekileyo nezisebenzayo, gcina indawo ingagqunywanga kwaye ulandele iinkqubo zonyango eziqhubekayo.

Shiya iMpendulo