Ukusebenzisaisithambisi selanga ebhedini yokuthambisa ilangangokubanziayikhuthazwa okanye ayisebenzi, kwaye nasi isizathu:
1. Ingxabano Yenjongo
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Isikhuseli selangayenzelwe ukubaukuvala okanye ukufunxa imisebe ye-UVukuthintela ukutshiswa lilanga kunye nokutshiswa lilanga.
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Iibhedi zokutshisa isikhumbazenzelwe ukubaveza ulusu lwakho kwimitha ye-UV to ukukhuthaza ukutshiswa kwelanga.
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Ngoko ke ukusebenzisa i-sunscreen ngokusisisekoiyawutshabalalisa injongoyokusebenzisa ibhedi yokuthambisa isikhumba.
2. Izinto eziqwalaselwayo kuKhuseleko
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Ukuba usebenzisa ibhedi yokuthambisa isikhumba, uzibeka esichengeniimisebe ye-UV egxininisiweyo, nto leyo eyandisa kakhulu umngcipheko wokuba:
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Ukwaluphala kolusu
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Ukutsha lilanga
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Umhlaza wolusu (kuquka i-melanoma)
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Nangona i-sunscreen inganciphisa ezi ngozi kancinci, ayizukwenza iibhedi zokuthambisa isikhumba zibe “zikhuselekile.”
3. Oko Abantu Bakwenzayo Ngamanye Amaxa
Abanye abantu basebenzisaiiloshini ezine-SPF ephantsi or iiloshini zokutshisa umbalakwiibhedi ukuya ku:
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Khusela iindawo ezibuthathaka
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Kuphephe ukutsha
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Khuthaza ukushiswa kwesikhumba okulinganayo okanye kancinci kancinci
Zezihayi izithambisi zelanga—zenzelwe ngokukodwa iibhedi zokuthambisa isikhumba.
4. Ukuba Usafuna Ukusebenzisa Into Ethile
Ukuba uzimisele ukusebenzisa ibhedi yokuthambisa kodwa ufunaukhuseleko oluthile, Njonga i:
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Iiloshini zokuthambisa ngaphakathi ezifakwe iibronzers okanye iimoisturizers
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SebenzisaI-SPF lip balmukukhusela imilebe (ibuthathaka kakhulu)
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Gquma iitattoos kunye namanxeba nge-SPF okanye impahla
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