Zingaphi iintsuku ngeveki ekufuneka usebenzise unyango lokukhanya? Ukuze ufumane iziphumo ezilungileyo, yenza unyango lwakho lokukhanya yonke imihla, okanye ubuncinane izihlandlo ezi-5+ ngeveki. Ukungaguquguquki kubalulekile kunyango lokukhanya olusebenzayo. Okukhona usebenzisa unyango lokukhanya rhoqo, kokukhona iziphumo zakho ziya kuba ngcono. Unyango olunye lunokubangela inzuzo yexesha elifutshane, kodwa unyango lokukhanya oluqhelekileyo luyafuneka ukuze ubone iziphumo ezihlala ixesha elide. Ngenxa yokuba ukusetyenziswa rhoqo kubaluleke kakhulu, kusebenza ngakumbi ukusebenzisa isixhobo sonyango lokukhanya kunokusebenzisa i-spa okanye i-dermatologist ukuze ufumane unyango olungaqhelekanga.
Kukho iintlobo ngeentlobo zezixhobo zonyango lokukhanya, kwaye izikhokelo zonyango kunye neendlela ezilungileyo zahlukile. Ukuba usebenzisa isixhobo esijolise kwiimeko zolusu ezifana neLuminance RED, uza kusebenzisa unyango lokukhanya ngendlela eyahlukileyo kunesixhobo esikhulu esenzelwe ukusetyenziswa ngumzimba wonke, njengeMerican LED Therapy Lights.
Isiphelo: Unyango oluhambelanayo, oluKhanyayo lwemihla ngemihla lufanelekile
Kukho iimveliso ezininzi ezahlukeneyo zonyango lokukhanya kunye nezizathu zokusebenzisa unyango lokukhanya. Kodwa ngokubanzi, isitshixo sokubona iziphumo kukusebenzisa unyango lokukhanya rhoqo kangangoko kunokwenzeka. Kungcono yonke imihla, okanye amaxesha ama-2-3 ngosuku kwiindawo ezithile zeengxaki ezifana nezilonda zomkhuhlane okanye ezinye iimeko zolusu.