Iibhedi zokuthambisa isikhumba zisalukhetho oludumileyo lokufumana umbala okhanyayo noluthambileyo — ingakumbi kwiinyanga ezibandayo okanye kwabo bafuna iziphumo zokuthambisa isikhumba ngaphakathi ezilawulwayo. Nangona kunjalo, enye yezona zinto zixhalabisayo abantu kukuba ingaba iibhedi zokuthambisa isikhumba ziyawenzakalisa ulusu na. Impendulo emfutshane:ewe, iibhedi zesintu zokuthambisa isikhumba zinokubangela umonakalo wesikhumba ohlukeneyoKodwa ukuqondaNjani, ngobakunyeindlela yokunciphisa umngciphekoinokukunceda wenze ukhetho olukhuselekileyo nolunolwazi oluthe kratya.
Eli nqaku lichaza isayensi ebangela umonakalo wesikhumba onxulumene nokutshiswa kwesikhumba, ukuba zeziphi iingozi ezikhoyo, kunye nendlela izixhobo zanamhlanje - kuqukaUbuchwepheshe obuphambili bokushushuluza isikhumba eMelika— inokunceda ukuphucula ukhuseleko kunye nokusebenza kakuhle kokutshiswa kwesikhumba.
Yintoni Ebangela Ukonakala Kolusu Kwiibhedi Zokukhazimla?
Iibhedi zokufunxa ulusu zisebenza ngokukhupha ulusuimitha ye-UV yokwenziwaengenela eluswini lwakho ukuze ivuselele ukuveliswa kwe-melanin. Kukho iintlobo ezimbini eziphambili zokukhanya kwe-UV ezibandakanyekayo:
Imisebe ye-UVA (95% yemveliso ye-tanning)
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Ingene kwiingqimba ezinzulu zesikhumba
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Unoxanduva lokutshisa ilanga ixesha elide
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Ingabangelaukuguga ngaphambi kwexesha, imibimbi, ukuncipha kokuqina kolusu
Imisebe ye-UVB (5% yemveliso ye-tanning)
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Khuthaza ukuveliswa kwe-melanin kwimiqolo ephezulu yolusu
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Uxanduva lokutshiswa lilanga
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IngabangelaUmonakalo we-DNAkwaye kwandisa umngcipheko womhlaza wolusu
Nangona iibhedi zokuthambisa ezingaphakathi zilawulwa, ukuvezwa yi-UV kusachaphazela ulusu ngendlela efanayo nokukhanya kwelanga kwendalo - kodwa kugxile ngakumbi.
Iintlobo zoMngcipheko wolusu obangelwa ziibhedi zokukhanya
1. Ukwaluphala Kolusu Ngaphambi Kwexesha (Ukufota)
Ukuvezwa yi-UV kukhawulezisa ukuqhekeka kwe-collagen, okukhokelela koku:
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Imibimbi
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Imigca emincinci
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Ulusu oluwohlokayo
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Amabala elanga
Yiyo loo nto ukusebenzisa rhoqo iibhedi zokutshisa umbala kunokwenza ulusu lubonakale ludala kwasebuntwaneni.
2. Ukwanda kombala kunye namabala amnyama
Ukuvezwa kakhulu kwi-UV kunokuphazamisa ukusasazwa kwe-melanin, okubangela:
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Ibala lolusu elingalinganiyo
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Amabala amnyama
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Amabala kunye namabala obudala
Olu tshintsho ludla ngokuba yinto ehlala ihleli ngokuhamba kwexesha.
3. Ukutsha lilanga kunye nokurhawuzelelwa lusu
Kwanakwiindawo zanamhlanje zokuthambisa isikhumba, ukuvezwa kwe-UVB kusenokukhokelela kwezi zinto zilandelayo:
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Ububomvu
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Ukudumba
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Ukuxobula
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Uvelwano
Ukutsha lilanga yenye yezona mpawu zicacileyoumonakalo omkhulu we-UV.
4. Umonakalo we-DNA kunye neengozi zomhlaza wolusu
Ukuvezwa yi-UV okuphindaphindiweyo kunokonakalisa i-DNA yeseli. Ekuhambeni kwexesha, lo monakalo unokuba negalelo koku:
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I-basal cell carcinoma
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I-Squamous cell carcinoma
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I-Melanoma (uhlobo oluyingozi kakhulu)
Nangona umngcipheko womntu ngamnye wahlukile, ukutshiswa kwelanga ixesha elide kwandisa ukuvezwa kwe-UV okwandayo - into ebalulekileyo ekuphuhlisweni komhlaza wolusu.
Ngaba iibhedi zokutshisa umbala zanamhlanje zikhuselekile?
Iibhedi zokuthambisa isikhumba zanamhlanje — ingakumbi iimodeli ezikumgangatho ophezulu — ziphucuke kakhulu kwiUlawulo lwe-UV spectrum, umoya ongenisayo, ixesha leseshonikunyeummiselo wokhuseleko.
Nangona kunjalo, zikhupha imitha ye-UV. Injongo kukubaukulawula ukuvezwa, kungekhona ukuyisusa ngokupheleleyo.
Indlela iiMerican Tanning Beds eziphucula ngayo ukhuseleko kunye nentuthuzelo
IMelika ityale imali eninzi kwiUphando lwetekhnoloji ye-UV, ubunjineli obulungele ulusukunyeiinkqubo zokuthambisa ezikrelekreleyenzelwe ukuphucula iziphumo ngelixa inciphisa iingozi ezingeyomfuneko.
Nazi ezinye iindlela zokuphucula ezifunyenwe kwiibhedi zobuchwephesha zokutshisa ilanga zaseMerican:
✔ Ibhalansi ye-UV elungiselelweyo
Ukusetyenziswa kwezixhobo zaseMerikaiteknoloji echanekileyo yomlinganiselo we-UVA/UVB, inceda abasebenzisi ukuba bafikelele kwi-tan ebonakalayo, elinganayo kwiiseshoni ezimfutshane — ukunciphisa ixesha elipheleleyo lokuvezwa.
✔ Ulawulo lweSeshini olukrelekrele
Izixhobo zokubala ixesha ezikrelekrele ezakhelwe ngaphakathi kunye nezibane ezilawulwa ngamandla zinceda ekuthinteleni ukutshiswa kwelanga kakhulu kwaye zinciphise amathuba okutsha.
✔ Iinkqubo zokupholisa eziPhambili kunye nokuhamba komoya
Ukupholisa kakuhle kugcina ulusu lukhululekile kwaye kunceda ekunciphiseni ukudumba ngexesha lokutshiswa kwesikhumba.
✔ Izibane ezixineneyo kakhulu ukuze zikhanyise ngokukhawuleza nangokunzulu
Ezi zibane zivumela ukusebenza kwe-melanin nzulu ngeeseshoni ezimbalwa, zinceda ekulawuleni ukuvezwa kwe-UV ngokukhuselekileyo.
✔ Ukudibanisa ukukhanya okubomvu okukhethwayo
Iibhedi ezininzi zokuthambisa i-tan zaseMerican ziqukaunyango lokukhanya okubomvuiimodyuli, ezinokunceda:
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Phucula ukuqina kolusu
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Nciphisa ukudumba
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Inkxaso yokubuyisela kwimeko yesiqhelo
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Ukuphucula imeko yolusu iyonke
Olu xube lweteknoloji ye-UV + red light lumele isizukulwana esitsha sezisombululo ze-tanning ezigxile kubuhle kunye nokuphila kakuhle kunye.
Indlela Yokunciphisa Ukonakala Kolusu Okubangelwa Ziibhedi Zokukhazimla
Nokuba izixhobo ziphuculwe, imikhwa yomntu idlala indima enkulu kukhuseleko.
1. Landela Amaxesha Eseshoni Acetyiswayo
Okungakumbi akungcono. Namathela kwishedyuli ecetyiswe yisalon yakho yokuthambisa okanye izikhokelo zesixhobo.
2. Kuphephe ukudibana rhoqo
Nciphisa ukutshiswa kwelangaIzihlandlo ezi-2–3 ngevekiuninzi lwexesha ukuvumela ulusu ukuba lubuyele esiqhelweni.
3. Sebenzisa iiLotion zokuThambisa Ulusu zangaphakathi
Ezi zinceda ekufumiseni nasekukhuseleni ulusu ngelixa ziphucula ukusebenza kakuhle kokuthambisa ulusu.
4. Nxiba Ukhuseleko Lwamehlo
Imisebe ye-UV inokonakalisa i-cornea kunye ne-retina — iiglasi zeglasi azinyanzelekanga.
5. Hlala Umanzi
Ulusu olusempilweni luba mnyama ngcono kwaye lubuyela esiqhelweni ngokukhawuleza.
Ngubani Ofanele Aphephe Iibhedi Zokushushuluza Ilanga?
Amaqela athile kufuneka alumke kakhulu okanye aphephe ngokupheleleyo ukutshiswa kwesikhumba:
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Abantu abanesikhumba esimhlophe kakhulu (uhlobo lweFitzpatrick I–II)
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Abantu abanembali yomhlaza wolusu
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Abantu abaneemeko ezibangela ukurhawuzelelwa kwefoto
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Abo basebenzisa amayeza okwenza ukuba umntu azive ekhululekile
Xa ungaqinisekanga, qhagamshelana nogqirha wesikhumba.
Isiphelo
Ngaba iibhedi zokuthambisa isikhumba zibangela umonakalo kulusu?Ewe, banako— ingakumbi ukuba isetyenziswa ngokugqithisileyo okanye ngaphandle kokhathalelo olufanelekileyo. Nangona kunjalo, iteknoloji yanamhlanje yokwenza isikhumba sibe mnyama, iindlela zokuziphatha ezithembekileyo, kunye neempawu eziphuculweyo zifunyenwe kwiIibhedi zokutshisa ibala zaseMericaninokunceda ekunciphiseni kakhulu iingozi kwaye iphucule intuthuzelo.
Ukuba injongo yakho kukufumana umbala okhanyayo nofanayo ngokukhuselekileyo nangokufanelekileyo, ukhethaizixhobo ezinokuthenjwa, abalandelayoimikhwa yokujonga ilanga ngobuchulekunye nokuqondaimida yolusu lwakhokubalulekile.