Iibhedi zokutshisa isikhumbaayinayo ivithamin Dkodwa bonainokukhuthaza umzimba wakho ukuba uyivelise—kunye nezilumkiso ezinkulu.
Nantsi into ekufuneka uyazi:
Indlela Eveliswa Ngayo IVithamin D
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I-Vitamin D yenziwa eluswini lwakho xa luvezwaImitha ye-UVBukusuka elangeni.
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Ezinye iibhedi zokuthambisa zikhupha ivumbaI-UVB, kodwa uninzi lwazo lukhuphaI-UVA, nto leyoayincedingokuveliswa kwevithamini D kwaye kubangela ukwaluphala kolusu kunye nomngcipheko womhlaza.
Iingxaki zokusebenzisa iibhedi zesikhumba ukuze ufumane iVithamin D
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Isiphumo se-UVB esingathembekanga
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Iibhedi ezininzi zanamhlanje zokuthambisa isikhumba zenzelwe ukuthambisa isikhumba kwaye uninzi lwazo lukhupha ulweloI-UVA, ngoko keukuvelisa i-vitamin D encinci okanye ukungazivelisi kwaphela.
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Iingozi Eziphezulu Zempilo
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Iibhedi zokutshisa isikhumbakwandisa umngcipheko wakho womhlaza wolusu, kuquka nokubulalai-melanoma.
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Nokuba ukhe wazibona ixesha elifutshane kwiibhedi zokutshisa ilanga,umonakalo kwi-DNA yolusu.
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Kukho Imithombo Engcono
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Izongezokwayeimithombo yokutya(njengeentlanzi ezinamafutha, ubisi oluqinisiweyo, okanye amaqanda)ikhuselekile kwaye isebenza ngakumbi.
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Njeimizuzu eli-10–15 yokuchatshazelwa lilangaamaxesha ambalwa ngeveki (kuxhomekeke kuhlobo lolusu lwakho kunye nendawo olukuyo) kunokubonelela ngevithamini D eyaneleyo.
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