Kwidabi lokulwa namaqhakuva, abanye abantu bajika baye kwiindlela ezikhawulezayo ezifanaiibhedi zokuthambisa isikhumba—izixhobo ezikhupha ukukhanya kwe-ultraviolet (UV) okwenziweyo ukuze kwenze ulusu lube mnyama. Ekuqaleni, ukuthambisa isikhumba kunokubonakala kunceda ngokwenza amabala angabonakali kangako okanye ngokunciphisa ukubomvu. Kodwa umbuzo usahleli:Ngaba iibhedi zokutshisa i-tanning ziyanceda ngokwenene ekunyangeni i-acne?
Impendulo emfutshane yile:Hayi—abenzi njalo.
Kutheni Abanye Becinga Ukuba Iibhedi Zokuthambisa Zinceda Nge-Acne
Kukho izizathu ezimbalwa zokuba le ntsomi iqhubeke:
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Isiphumo sexeshana sokulwa neentsholongwane: Ukukhanya kwe-UV kunokubulala ezinye iintsholongwane ezingaphezulu komhlaba, kuqukaIi-Propionibacterium acnes(ngoku kuthiwaI-Cutibacterium acnes), nto leyo edlala indima ekuqhekekeni kwamalungu omzimba.
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Ukufihla okubonakalayo: Ukuthambisa isikhumba kwenza ulusu lube mnyama, nto leyo enokubangelaukufihla okwethutyana amanxeba eempundu, ububomvu, kunye neziphene, nto leyo enika umbono wokuba ulusu lucacile.
Nangona kunjalo, ezi ziphumoixesha elifutshanekwaye uze nayoiingozi ezibalulekileyo zexesha elide.
Inyani: Indlela iibhedi zeTanning ezinokwenza ngayo ukuba i-acne ibe mandundu ngayo
1. Imveliso yeoyile ephinda ibuyiswe
Ukuvezwa yi-UV kuyomisa ulusu, nto leyo enokubangela ukuba umzimba wakho uveliseioyile engakumbi (i-sebum)ukuhlawula. Oku kungenzakuvala iimbobo kwaye kubenze babe mandundu amaqhakuvaixesha elidlulele.
2. Ukonakala Kolusu kunye noKuba nePigmentation Engaphezulu
Iibhedi zokutshisa ibala ziyakhawulezaukuguga kolusukunye nokwandai-hyperpigmentation emva kokudumba (PIH)—ingakumbi kwiimibala yesikhumba ephakathi ukuya kwemnyama—okwenza amabala e-acne ahlale ixesha elide kwaye abonakale emnyama.
3. Umngcipheko Owongezelelekileyo Womhlaza Wesikhumba
Iibhedi zokuthambisa isikhumba zikhupha umoyaImitha ye-UVA kwaye ngamanye amaxesha i-UVB, zombini ezi zinto zonakalisa iiseli zolusu kwinqanaba le-DNA. Ngokwe-I-World Health Organizationiibhedi zokushushuluza zihlelwa njengeI-carcinogen yeqela loku-1—udidi olufanayo nolwecuba kunye ne-asbestos.
Unyango lwe-Acne olukhuselekileyo nolusebenzayo ngakumbi
Ukuba ulwa ne-acne, kukhoiindlela ezikhuselekileyo nezisebenzayo ngakumbi:
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Unyango lwezihlokoI-Salicylic acid, i-benzoyl peroxide, ii-retinoids
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Amayeza omlomo: Ii-antibiotics, unyango lwe-hormone, okanye i-isotretinoin (phantsi kweliso likagqirha)
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Unyango lokukhanya kwe-LEDIzixhobo zokukhanya eziluhlaza okwesibhakabhaka nezibomvu ezisebenzisajonga i-acne ngaphandle kokuvezwa yi-UV
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Unyango olukhokelwa ziingcali zesikhumba: Iindlela ezenzelwe wena ngokweemfuno zolusu lwakho kunye nobunzima be-acne
Isiphelo
Nangona iibhedi zokutshisa ilanga zinokunika ulusu olucacileyo okwethutyana, kodwa ziyenza loo ntoayinyangi i-acnekwaye ngenene ingakwaziyenze ibe mandundu—ngexesha ukuvezaiingozi ezinkulu zempilonjengokwaluphala ngaphambi kwexesha
