Abantu abaninzi bajika baye kwiibhedi zokuthambisa kuba befuna iziphumo ezikhawulezayo kunokuthambisa ilanga ngaphandle. Kodwa ngaba ibhedi yokuthambisa ilanga ikhawuleza kunelanga xa kufikwa ekuthambiseni ilanga?
Kwiimeko ezininzi,ewe—iibhedi zokuthambisa ulusu zinokuthambisa ulusu ngokukhawuleza kunokukhanya kwelanga kwendalo, kodwa isantya siza neenguqu ezibalulekileyo.
Kutheni iibhedi zeTanning zikhawuleza zibe yiTan
Eyona nto ibangela ukuba iibhedi zokutshisa ilanga zisebenze ngokukhawuleza kukubaUbunzulu kunye nokungaguquguquki kwe-UV.
Imisebe ye-UV egxininisiweyo
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Iibhedi zokuthambisa isikhumba zikhupha amanqanaba aphezuluImitha ye-UVA (malunga ne-95–99%)
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I-UVA ingena nzulu eluswini kwaye ibangele i-melanin oxidation ngokukhawuleza
Ngokwahlukileyo koko, ukukhanya kwelanga kuquka i-UVA kunye ne-UVB, kwaye ubukhali balo buhlala butshintsha.
Ukuvezwa Okulawulwayo
Ukutshiswa kwelanga ngaphandle kuxhomekeke koku:
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Ixesha losuku
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Imozulu kunye nesigqubuthelo samafu
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Indawo yejografi
Iibhedi zokutshisa ilanga zibonelela:
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Imveliso ye-UV ehambelanayo
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Ubude beseshoni obuqikelelweyo
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Nokuba ukuvezwa emzimbeni wonke
Le ndawo ilawulwayo ivumela ukubonakala kwesikhumba esikhanyayo kwiiseshoni ezimfutshane.
Uthelekiso oluqhelekileyo lweXesha lokuTshona
Nangona iziphumo zahlukile, uthelekiso oluqhelekileyo lolu:
Imizuzu eli-10–15 kwindawo yokuthambisa ilanga ≈ iiyure ezi-1–3 elangeni elinamandla emini
Oku kuthetha ukuba umbala obonakalayo unokuvela emva:
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Iiseshoni ezi-1–2 zebhedi yokuthambisa isikhumba
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Iintsuku ezininzi zokuchatshazelwa lilanga ngokuphindaphindiweyo
Ngaba ukukhawuleza kuthetha ngcono okanye kukhuselekile?
Akunjalo ngokuyimfuneko.
Ngenxa yokuba iibhedi zokuthambisa isikhumba zivelisa imitha enamandla ye-UVA:
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Umonakalo wolusu uqokelelana ngokukhawuleza
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I-Collagen iyaqhekeka ngokukhawuleza
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Iingozi zokwaluphala ngaphambi kwexesha kunye nomhlaza wolusu ziyanda
Imibutho yezempilo ibeka iibhedi zokutshisa ilanga njengeibangela umhlaza, okufana nokuchatshazelwa lilanga kakhulu.
Ngubani otshintsha umbala ngokukhawuleza kwiibhedi zesikhumba?
Isantya sokutshiswa kwesikhumba sisaxhomekeke koku:
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Uhlobo lolusu
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Uhlobo lwebhedi (uxinzelelo oluphantsi vs uxinzelelo oluphezulu)
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Isantya seseshoni
Ulusu olumhlophe lunokutsha ngaphambi kokuba lutshiswe, nokuba kukwiiseshoni ezimfutshane.
Iindlela Ezikhuselekileyo Zokufumana Umbala Ngaphandle Kwe-UV
Ukuba isantya kunye nokubonakala zezona njongo zakho ziphambili:
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Iimveliso zokuthambisa ngaphandle kwelanganika iziphumo ezikhawulezileyo
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Ii-spray tansukubonelela ngombala olinganayo ngaphandle kokuvezwa yi-UV
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Unyango lokukhanya okubomvuixhasa inkangeleko yolusu ngaphandle kokutshisa okanye ukonakala kwe-UV
Ezi ndlela ziphepha iingozi zelanga kunye neebhedi zokutshisa ilanga.
Isigqibo sokugqibela
Ngoko ke, ingaba ibhedi yokuthambisa ilanga ikhawuleza kunelanga?
Ewe, iibhedi zokuthambisa zivelisa ukuthambisa okubonakalayo ngokukhawuleza kunokukhanya kwelanga kwendalo, kodwa zikwabeka ulusu kwimitha ye-UV ephezulu neqinileyo ngexesha elifutshane.
Ukushiswa kwesikhumba ngokukhawuleza akuthethi ukushiswa kwesikhumba okukhuselekileyo. Ukuze ulusu luhlale lusempilweni ixesha elide, ukunciphisa ukuvezwa yi-UV kuseyeyona ndlela ilungileyo.
Imibuzo ebuzwa rhoqo
Ngaba ungayifaka i-tan kwiseshoni enye yebhedi yokuthambisa?
Abanye abantu bayabona umbala omncinci, kodwa ukubonakala kolusu lwelanga kudla ngokuvela emva kweeseshoni ezininzi.
Ngaba iibhedi zokuthambisa zitshisa ngokukhawuleza kunelanga?
Ewe. Ngenxa yobushushu obuphezulu be-UV, ukutsha kunokwenzeka ngokukhawuleza.
Ngaba ukutshiswa kwesikhumba ngaphakathi kukhuselekile kunokutshiswa kwesikhumba ngaphandle?
Hayi. Ukutshiswa kwelanga ngaphakathi endlwini kunokuba yingozi ngokulinganayo okanye ngaphezulu kunokutshiswa lilanga.