Ukutyeba kakhulu akukwenzi nje ubonakale ungathandeki, kodwa kunokubangela nezifo ezifana nesifo seswekile kunye ne-atherosclerosis. Zininzi iindlela zokunciphisa umzimba nokunciphisa amafutha, ezifana nokunciphisa ukutya, ukuthatha iipilisi zokunciphisa umzimba kunye nokwenza utyando lokunciphisa amafutha. Kodwa ezi ndlela zinokubangela iingozi ezininzi, ezifana nokungabikho kokutya okunempilo, iingxaki zesisu kunye neengxaki zotyando.
I-Phototherapy yindlela ekhuselekileyo nengangenisi mzimba yokunciphisa umzimba. Uphando lwamva nje lubonisa ukuba unyango lokukhanya okubomvu lunokunceda ukulawula ubunzima ngokuchaphazela iiseli zamafutha kunye nokulawula iihomoni ezinxulumene nendlala. Lunganciphisa nobukhulu beeseli zamafutha kunye nokunciphisa umjikelezo wesinqe, esinqeni nasemathangeni.
Ukukhanya okubomvu kunokulawula imetabolism yamafutha ngeendlela ezininzi
Olu phononongo lubonise ukuba ukukhanya okubomvu kunciphisa amafutha phantsi kolusu kungekuko ngokonakalisa iiseli zamafutha, kodwa ngokulawula indlela umzimba osebenza ngayo amafutha. Kwelinye icala, kunokwenza iiseli zamafutha zisebenze ngakumbi, nto leyo enceda ekutshintsheni amafutha agciniweyo abe zezinye izinto umzimba onokuzisebenzisa ukukhawulezisa inkqubo yokutshisa amafutha. Oku kunceda ekunciphiseni ukuqokelelana kwamafutha emzimbeni.
Ukukhanya okubomvu kunokuchaphazela nee-membranes zeeseli zamafutha. Oku kwenza kube lula ukuba amafutha akhutshwe aye kwizicubu zomzimba. Oku kunceda umzimba ukuba usebenzise amafutha.
inwebu yeseli yamafutha
Ukukhanya okubomvu kunokwenza umzimba ukhuphe i-leptin engakumbi, eveliswa zizicwili zamafutha. I-Leptin ithumela umyalezo engqondweni ukuba umzimba unamandla aneleyo kwaye akufuneki utye kakhulu. Oku kunceda ekuphepheni ukutya kakhulu, nto leyo ilungileyo ekulawuleni ukuba zingaphi iikhalori ozityayo kwaye ikuncede ugcine ubunzima obusempilweni.
I-MERICANIiPod zokunciphisa umzimba ukuze kutshiswe amafutha ngokufanelekileyo
Ikhabhini yokunciphisa umzimba yaseMERICAN isebenzisa unyango lokukhanya okubomvu ukutshisa amafutha. Olu nyango lusebenzisa ukukhanya ukutshisa umzimba. Lukhawulezisa ukukhutshwa kwamafutha acid kunye nemveliso yenkunkuma ye-metabolic. Lukwalungelelanisa amafutha e-visceral kwaye luphucula i-cellulite. Lunokubumba nokunciphisa amafutha, lutshise amafutha kwaye lucoce umzimba, luqinise ulusu kwaye lwenze ezinye izinto ezilungileyo. Lunokunceda ekuqokeleleni kwamafutha, ukudumba, ukutyeba emva kokukhulelwa, ukutyeba okubangelwa zi-genes, ukutya kakhulu kunye nokutyeba kakhulu.
IZiko loPhando lwaMandla okukhanya laseMerican lisebenzisa indlela yobunzima obuqhelekileyo baseTshayina [ubunzima obuqhelekileyo (kg) = [ubude (cm) – 100] x 0.9] kunye nomda wokujikeleza kwesinqe se-WHO [ububanzi besinqe samadoda > 85cm, ukujikeleza kwesinqe sabasetyhini > 80cm ngumda wokuqokelelwa kwamafutha esiswini] njengomgangatho wovavanyo.
Iqela lamadoda nabafazi abaneminyaka eli-18-55 ubudala abane-BMI kwisiqingatha esiphezulu bakhethwa ngokungacwangciswanga ukuba bathathe inxaxheba kuvavanyo lokunciphisa umzimba. Uvavanyo lwalubandakanya ukusebenzisa unyango lokukhanya okubomvu kunye nokuthatha i-capsule yokunciphisa umzimba eyenziwe ngezithako zaseMERICAN. Abathathi-nxaxheba kuvavanyo balandela nendlela yokuphila enempilo.
Emva kweenyanga ezintathu, abantu ababelandela ukutya okunengqiqo kunye nendlela yokuphila enempilo (ngokusekelwe kwisikhokelo sekhabhathi yokunciphisa ukukhanya engaphazanyiswa) babenobunzima bomzimba obuqhelekileyo kunye nobubanzi besinqe ngaphakathi kwemida eqhelekileyo. Isantya samafutha omzimba wabo naso sehle kakhulu, kwaye imo yomzimba wabo iphucuke kakhulu. Bakwathi abanazo naziphi na iimpendulo ezimbi ekukhanyeni kwaye bathi balele ngcono kwaye ulusu lwabo lubukeka lungcono.
Nokuba yeyiphi na indlela oyikhethayo, kubalulekile ukuqhubeka nenkqubo yakho yokunciphisa umzimba ngendlela esempilweni. Ukunciphisa umzimba ngendlela esempilweni kuphela okuya kusebenza ixesha elide.