Ukukhanya kudlala indima ebalulekileyo ekulawuleni imijikelo yokulala. Njengoko unyango lokukhanya okubomvu lukhula ngokuthandwa, umbuzo oqhelekileyo uphakama:
Ngaba unyango lokukhanya okubomvu luchaphazela ubuthongo?
Ngokungafaniyo nokukhanya okuluhlaza okwesibhakabhaka, ukukhanya okubomvu kunxibelelana nomzimba ngendlela eyahlukileyo kakhulu.
Ukukhanya Okubomvu vs Ukukhanya Okuluhlaza okwesibhakabhaka
Ukukhanya okuluhlaza okwesibhakabhaka kwaziwa ngoku:
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Nciphisa i-melatonin
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Ukulibazisa ukuqala kokulala
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Phazamisa isigqi se-circadian
Ukukhanya okubomvu, nangona kunjalo:
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Inempembelelo encinci ekucinezeleni i-melatonin
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Ayikhuthazi kakhulu ingqondo
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Ihlala ithathwa njengelungele ukulala
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo
Unyango lokukhanya okubomvu lusebenzisa ubude be-wavelengths ethile (ngesiqhelo i-630–660 nm kunye ne-infrared ekufutshane) engenela kwiithishu kwaye ivuselele amandla eeseli ngaphandle kokuvuselela iindlela zokuphaphama engqondweni.
Oko Kucetyiswa Luphando
Izifundo zibonisa ukuba ukukhanya okubomvu kungenza:
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Xhasa ibhalansi yesingqisho se-circadian
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Phucula iimpendulo zokuphumla
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Nciphisa uxinzelelo oluphazamisa ubuthongo
Isiphelo
Ngoko ke,Ngaba unyango lokukhanya okubomvu luchaphazela ubuthongo?
Ewe—kodwa ngokubanzi ngendlela eyakhayo okanye engathathi cala, ingakumbi xa kuthelekiswa nezinye iindlela zokukhanya okwenziweyo.