Ukuvezwa lilanga kakhulu kunokushiya ulusu lwakho lubomvu, lubuhlungu, kwaye luvutha - iimpawu eziqhelekileyo zomntu onesifo sentliziyoukutsha lilangaNangona amayeza emveli afana ne-aloe vera kunye ne-cool compresses zinceda, abantu abaninzi ngoku babhenela kuunyango lokukhanya okubomvu (RLT)ukuze uphile ngokukhawuleza. Kodwa ngaba unyango lokukhanya okubomvu luyanceda ngokwenene ukuphilisa ulusu olutshiswe lilanga? Makhe sijonge oko kuthethwa yisayensi.
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo
Ukusetyenziswa konyango lokukhanya okubomvuubude bamaza abomvu obuphantsi (malunga ne-630–700 nm)kwayei-infrared ekufutshane (800–1000 nm)ukukhanya ukuze kungene eluswini kwaye kukhuthaze ukulungiswa kweeseli.
Le nkqubo iyaphuculaumsebenzi we-mitochondrial, ukwandisa imveliso ye-ATP (amandla eeseli) kunye nokuphucula ukuphiliswa kolusu.
Ngamazwi alula: unyango lokukhanya okubomvu lunceda ulusu lwakhoukuzilungisa ngokukhawulezakwayeukunciphisa ukudumba— iimfuno ezimbini ezibalulekileyo emva kokutshiswa lilanga.
Ngaba unyango lwe-Red Light lunokunceda ekutshisweni lilanga?
✅ Oko Kuthethwa Luphando
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Unyango lokukhanya okubomvu lunciphisa ukudumbangokuthomalalisa iimpendulo zomzimba ezisebenzayo kakhulu eluswini.
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Iyancedalungisa iiseli zolusu ezonakeleyokwayeivuselela imveliso ye-collagen, ukukhuthaza ukuvuselelwa.
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Izifundo zeklinikhi zifumanise ukuba i-RLT inokwenzaukunciphisa iintlungu, ukubomvu, kunye nokudumbaenxulumene nokulimala kwesikhumba okubangelwa yi-UV.
Kufuphi,ewe — unyango lokukhanya okubomvu lunokunceda ukuphilisa ulusu olutshiswe lilanga, ingakumbi xa isetyenziswa ngokuchanekileyo kwaye ingasetyenziswa kwangoko emva kokuba ibekwe elangeni kakhulu.
Indlela yokusebenzisa unyango lwe-Red Light xa utshiswa lilanga
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Linda iiyure ezili-12–24 emva kokuba ubekwe elangeni kakhulungaphambi kokuba uqale unyango ukuze ungaluphazamisi ulusu ngakumbi.
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Gcina iiseshoni zifutshane (imizuzu emi-5–10)kwindawo nganye ekuqaleni.
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Sebenzisa amandla aphantsi ukuya kwaphakathikwaye ubambe isixhobo kude nesikhumba nge-15-30 cm.
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Phinda yonke imihla okanye yonke eminye imihlade kube bomvu kunye nokungonwabi kuphucule.
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Hlanganisa i-RLT kunyeukhathalelo lolusu olumanzi(njenge-aloe vera okanye izithambisi ezithambileyo).
Iingcebiso zoKhuseleko
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Kuphephe ukusebenzisa i-RLT kulusu olunamadyungudyungu okanye oluphukileyode kuqale ukuphiliswa.
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Musa ukudibanisa nonyango olusekelwe kubushushu(ezifana neesauna okanye izibane ezishushu) kulusu olutshileyo.
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Solokolandela izikhokelo zomenziumgama kunye nobude bexesha.
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Ukuba ukutsha kukhulu,qhagamshelana nogqirha wesikhumbangaphambi konyango.
Ezinye iingenelo zoNyango oluBomvu lweLusu
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Yehlisa imigca emincinci kunye nemibimbi
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Iphucula ithoni yolusu kunye nokuqina kwayo
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Ikhawulezisa ukuphola kwamanxeba kunye nokuphola kwamanxeba
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Iyanciphisa ukudumba okuvela kwi-acne okanye ukurhawuzelelwa
Isiphelo
Unyango lokukhanya okubomvu lunokunceda ngempumelelo ekubuyiseleni ukutsha lilangangokunciphisa ukudumba, ukunciphisa ukungonwabi, kunye nokukhawulezisa ukuphiliswa kolusu. Xa isetyenziswa ngokuchanekileyo, yindlela ekhuselekileyo, engangenisi ntsholongwane yokuxhasa inkqubo yendalo yokuchacha kolusu lwakho. Nangona kunjalo, soloko uziqhelisaukukhuselwa elangeniukuthintela ukutsha lilanga kunye nokonakala kolusu kwixesha elizayo.