Ukutshiswa lilanga sisikhumbuzo esibuhlungu sokuba imitha yelanga inokuba namandla kangakanani na. Nangona ezinye izinto ezibomvu nezirhawuzelayo zingenakuphepheka emva kokukhanya kwelanga kakhulu, abantu abaninzi bafuna ukwazi indlela yokunyanga ngokukhawuleza. Unyango lokukhanya okubomvu, olusetyenziswa rhoqo ekunyamekeleni ulusu, lunokuba yimpendulo. Kodwa ngaba unyango lokukhanya okubomvu luyanceda ukutshiswa lilanga? Siza kujonga indlela olu nyango olusebenza ngayo kunye nendlela olunokunceda ngayo ulusu lwakho olutshiswe lilanga.
Ukuqonda ukutsha lilanga
Ukutsha lilanga kwenzeka xa ulusu lwakho luchatshazelwa yimitha ye-UV eninzi kakhulu evela elangeni. Oku konakalisa iiseli zolusu kwaye kubangele ukudumba. Ububomvu kunye nentlungu yindlela yomzimba wakho yokukuxelela ukuba kukho into engalunganga. Abanye abantu banokuziva bebuhlungu kancinci, kodwa abanye banokufumana ulusu oluxobukayo okanye oluqhekekayo.
Iziphumo zexesha elifutshane zokutsha lilanga
Okwethutyana nje, ukutsha lilanga kunokubangela ukuba umntu abe bomvu, adumbe, kwaye azive etsha. Ezi mpawu zihlala zibonakala kwiiyure ezimbalwa emva kokuba evezwe kwaye zinokuhlala iintsuku ezininzi. Ukungakhululeki kunokusuka ekucaphukeni okuncinci ukuya kokukhulu, okwenza nemisebenzi elula ibonakale inzima.
Iziphumo zexesha elide zokutsha lilanga ngokuphindaphindiweyo Ukutsha lilanga ngokuphindaphindiweyo kunokukhokelela kwiingxaki ezinkulu zesikhumba, kubandakanya ukuguga ngaphambi kwexesha (imibimbi, amabala, kunye nokuphelelwa kukuqina), kunye nomngcipheko ophezulu womhlaza wesikhumba. Esi sisikhumbuzo sokuba kufuneka sikhathalele ulusu lwethu, kungekuphela nje xa sitsha lilanga kodwa nakwixesha elide.
Yintoni unyango lokukhanya okubomvu?
Indlela Esebenza Ngayo Unyango Lokukhanya Okubomvu Unyango lokukhanya okubomvu lusebenzisa ubude obuphantsi bokukhanya okubomvu ukuze lungene eluswini. Oku kukhuthaza ulusu ukuba luzilungise, kunciphisa ukudumba, kwaye kukhuthaze ukuphiliswa. Ingcamango ilula: ukukhanya kuvuselela iinkqubo zendalo zomzimba ukuze kukhawuleziswe ukuchacha kunye nokuphucula impilo yolusu.
Iintlobo zezixhobo zonyango lokukhanya okuBomvu
Kukho izixhobo ezahlukeneyo ezikhoyo zonyango lokukhanya okubomvu. Uza kufumana iiyunithi eziphathwa ngesandla, iiphaneli, kwaneebhedi zomzimba wonke. Iibhedi zonyango lokukhanya okubomvu zilungile kakhulu ekunyangeni iindawo ezinkulu zolusu ngaxeshanye, nto leyo eyenza ukuba zilungele ukuvuselelwa kolusu ngokubanzi.
Iindlela ezidumileyo zokusebenzisa unyango lokukhanya okubomvu ziquka ukunyanga amaqhakuva, imibimbi, kunye nokuphiliswa kwamanxeba. Ikwathandwa kakhulu ekunyangeni iintlungu kunye nokudumba. Intsha kakhulu ekunyangeni ukutsha lilanga, kodwa abantu abaninzi bayafumanisa indlela enokunceda ngayo ulusu olulimele lilanga.
Unyango Lokukhanya Okubomvu Lunceda Njani Ukutsha Lilanga?
Enye yezona nzuzo zikhawulezileyo zonyango lokukhanya okubomvu xa kutshiswa lilanga kukukwazi kwalo ukunciphisa ukudumba. Ukutshiswa lilanga kwenza ulusu ludumbe lube bomvu, nto leyo enokubangela intlungu. Unyango lokukhanya okubomvu lunokunceda koku ngokunyusa ukuhamba kwegazi kwindawo leyo kunye nokukhawulezisa inkqubo yokuphiliswa.
Ikwanceda ulusu ukuba luphile. Ukutshiswa lilanga kubangela ukuba iiseli zolusu ziqhekeke kwaye zonakale. Unyango lokukhanya okubomvu lunceda ulusu ukuba luzilungise ngokwalo ngokwandisa imveliso ye-collagen, ebaluleke kakhulu ukuba ulusu luphinde luzivuselele. Oku kuyakhawulezisa inkqubo yokuchacha, kukunceda uzive ungcono ngokukhawuleza.
Ukunciphisa Intlungu Nokungonwabi
Ukutsha lilanga kunokubangela ukungakhululeki okukhulu, nto leyo enokwenza imisebenzi yemihla ngemihla ibonakale inganyamezeleki. Unyango lokukhanya okubomvu lunokunceda kule ntlungu ngokunyusa ukuhamba kwegazi nokunciphisa ukudumba. Ukukhanya kungena nzulu eluswini, nto leyo ekwenza ungaziva buhlungu kwaye inciphise ukuziva utsha.
Ikwanyusa ukuveliswa kwe-collagen, ebalulekileyo ekugcineni ulusu luqinile kwaye luselula. Xa ulusu lwakho lutshiswe lilanga, lonakele kwaye lulahlekelwa yi-collagen yalo yendalo. Unyango lokukhanya okubomvu lunokunceda ulusu lwakho ukuba luvelise i-collagen engaphezulu, enokulungisa ulwakhiwo lwesikhumba. Oku kunceda ukubuyisela ukuqina kwendalo kolusu kwaye kunciphisa ukubonakala kweempawu zokutshiswa lilanga.
Ubungqina Besayensi Obuxhasa Unyango Lokukhanya Okubomvu Ekutshisweni LilangaIzifundo Eziphambili Ngonyango Lokukhanya Okubomvu Nokuphilisa UlusuIzifundo ezininzi zibonise ukuba unyango lokukhanya okubomvu lunokukhawulezisa ukuphiliswa kwezicubu zolusu. Olunye uphando, olupapashwe kwiJournal of Photochemistry and Photobiology, lufumanise ukuba unyango lokukhanya okubomvu luncede ekunciphiseni ukudumba kunye nokukhawulezisa ukuphiliswa kwizigulane ezenzakeleyo kulusu. Nangona kusekho uphando olongezelelweyo olusamele lwenziwe ngonyango lokukhanya okubomvu ekutshisweni lilanga, izifundo ezenziweyo ukuza kuthi ga ngoku zibonisa ukuba ngokubanzi lunokunceda ekunyangeni umonakalo kulusu.
Oko Kucingwa Ziingcali
Iingcali zicinga ukuba unyango lokukhanya okubomvu lunokuba lubaluleke kakhulu ekubuyiseleni ukutsha lilanga. Ngokutsho koogqirha bolusu, unyango lokukhanya okubomvu lubonakalisiwe ukuba luphucula iimeko zolusu ngokunciphisa ukudumba nokwandisa imveliso ye-collagen. Abantu abaninzi banethemba lokuba lunokunceda ekutshisweni lilanga.
Iindlela ezilungileyo zokusebenzisa unyango lwe-Red Light xa utshiswa lilanga
Ufanele uqale nini unyango? Ixesha elifanelekileyo lokuqala ukusebenzisa unyango lokukhanya okubomvu xa utshiswa lilanga kuxa ubona iimpawu zokuqala zokuba bomvu. Okukhona uqala kwangoko, kokukhona kungcono.
Ufanele uyenze ixesha elingakanani kwaye kangaphi?
Ukuze ufumane uncedo olupheleleyo kunyango lokukhanya okubomvu, yenza iiseshoni ezimfutshane (imizuzu eli-10-15) amaxesha ambalwa ngeveki. Ukuba usebenzisa isixhobo ekhaya, qiniseka ukuba ulandela imiyalelo yomenzi malunga nobude kunye nobuninzi beeseshoni ukuze uphephe ukusetyenziswa ngokugqithisileyo.
Amanyathelo okhuseleko
Unyango lokukhanya okubomvu lukhuselekile ngokubanzi, kodwa kukho izinto ezimbalwa ekufuneka uziqwalasele. Ukuba unesikhumba esibuthathaka kakhulu okanye amadyungudyungu avulekileyo ngenxa yokutsha lilanga, kuphephe ukusebenzisa unyango lokukhanya okubomvu kwezo ndawo de ulusu luphole kancinci.
Ezinye iindlela zokunyanga ukutsha lilanga
Ungathenga iikhrimu kunye neeloshini ezine-aloe vera okanye i-hydrocortisone ukuze uzifake kwindawo echaphazelekayo. Ezi krimu zinokunceda ukupholisa ngokukhawuleza kwaye zincede ulusu lube manzi.
Amayeza Endalo Ungasebenzisa amayeza endalo ukunceda ekungonwabi kokutshiswa lilanga. Oku kuquka ukuhlamba okupholileyo, iti eluhlaza kunye nezilayi zekhukhamba. Kodwa zibonelela ngoncedo lwexeshana kuphela. Unyango lokukhanya okubomvu lunokukhuthaza ukuphiliswa kwexesha elide.
Iingcebiso Zokumanzisa Ulusu Nokutya Ukutshiswa lilanga kunokulunyibilikisa ulusu, ngoko ke kubalulekile ukusela amanzi amaninzi. Ukutya ukutya okutyebileyo kwii-antioxidants, ezinje ngamaqunube kunye nemifuno eluhlaza, kunokunceda ukuxhasa ukuphiliswa kolusu ngaphakathi.
Eyona ndlela ilungileyo yokusebenzisa unyango lokukhanya okubomvu kunye nezinye iindlela zonyango kukuzisebenzisa kunye. Oku kunokwenza ukuba ukuchacha kukhawuleze. Ikhrimu ipholisa ulusu, ngelixa unyango lokukhanya okubomvu lusebenza nzulu ukukhuthaza ukuphiliswa kwinqanaba leeseli.
Inganceda ulusu lwakho luhlale lumanzi. Oku kubalulekile ekubuyiseleni ukutsha lilanga, njengoko ulusu olomileyo lunokucothisa inkqubo yokuphiliswa.
Inokunceda ekunciphiseni umngcipheko wokuxobuka, nto leyo enokuba yinto engathandekiyo nengathandekiyo. Unyango olukhanyayo olubomvu lunokunceda ekunciphiseni amathuba okuba oku kuxobuka kwenzeke, ukuze ulusu lwakho lubonakale kwaye luzive lungcono ngokukhawuleza.
Ukukhetha isixhobo esifanelekileyo sonyango lokukhanya okubomvu xa utshiswa lilanga
Ukuba uneendawo ezincinci ezitshiswe lilanga, izixhobo zonyango eziphathwa ngesandla ziyindlela entle yokukhetha. Zikuvumela ukuba ugxile kwiindawo ezithile apho ukutshiswa lilanga kunamandla khona.
Iiphaneli kunye neebhedi zeendawo ezinkulu
Ukuze kutshiswe kakhulu lilanga, iibhedi okanye iiphaneli zonyango lokukhanya okubomvu zomzimba wonke zinokunyanga amacandelo amakhulu omzimba ngaxeshanye. Ezi zilungele ukutshiswa lilanga okugubungela indawo ebanzi, njengomqolo okanye imilenze.
Iimpawu eziphambili ekufuneka uzijonge
Xa ukhetha isixhobo sonyango lokukhanya okubomvu, khangela esinye esinobude obufanelekileyo (malunga ne-600-650 nm yokukhanya okubomvu) ukuqinisekisa ukusebenza kakuhle kokuphiliswa kolusu.
Iingozi ezinokubakho kunye nemida yonyango lokukhanya okubomvu lokutsha lilanga
Iziphumo ebezingalindelekanga ezincinci
Unyango lokukhanya okubomvu luhlala lukhuselekile, kodwa abanye abasebenzisi banokufumana iziphumo ebezingalindelekanga ezingephi, ezinje ngokuba bomvu okwethutyana okanye ukurhawuzelela eluswini. Ezi ziphumo zihlala ziphela emva kweeyure ezimbalwa.
Ixesha lokuphepha unyango lokukhanya okubomvu
Ukuba utshiswe lilanga kakhulu, unamadyungudyungu okanye amanxeba avulekileyo, kungcono ukukuphepha ukusebenzisa unyango lokukhanya okubomvu de ulusu luqale ukuphola. Ukuba awuqinisekanga, kungcono ukubonisana neengcali zempilo.
Unyango olubomvu aluthathi indawo yokukhusela ilanga. Sebenzisa i-sunscreen rhoqo kunye nempahla yokukhusela ukuthintela ukutsha lilanga kwasekuqaleni.
Isiphelo
Unyango lokukhanya okubomvu luthembisa ekuncedeni ekunyangeni ukutsha lilanga ngokunciphisa ukudumba, ukukhuthaza ukuphiliswa, kunye nokunciphisa ukungonwabi. Nangona lungeyonto yokunyanga konke, ngokuqinisekileyo lunokukunceda uphile ngokukhawuleza xa lusetyenziswa kunye nezinye iindlela zonyango. Ngoko ke, kwixesha elizayo xa utsha lilanga, zama ukongeza unyango lokukhanya okubomvu kwisicwangciso sakho sokuchacha—lunokunceda nje ulusu lwakho.