Iintlungu zokuya exesheni (i-dysmenorrhea) zichaphazela izigidi zabasetyhini inyanga nenyanga, nto leyo ebangela iintlungu zesisu esisezantsi, uxinzelelo lwe-pelvic, kwaye ngamanye amaxesha ukungakhululeki emqolo okanye emathangeni. Nangona amayeza eentlungu exhaphakile, abantu abaninzi baphendukela kunyango lokukhanya okubomvu (i-RLT) njengendlela yendalo yokunciphisa ukudumba kunye nokuphumza izihlunu zesibeleko.
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo Kwiintlungu Zokuya Exesheni
Unyango lokukhanya okubomvu lusebenzisa ubude be-wavelengths phakathi630–660nm (bomvu)kwaye810–850nm (kufutshane ne-infrared)ukungena nzulu kwizicwili. Kwiintlungu zokuya exesheni, la maza obude bawo angenza oku kulandelayo:
1. Yehlisa ukudumba kwiSiccue yesinqe
Iintlungu zexesha lokuya esikhathini zihlala zibangelwa kukwanda kweeprostaglandins, ezibangela ukudumba kunye nokuqaqamba. Unyango lokukhanya okubomvu lunceda:
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Iimpawu ezisezantsi zokuvuvukala
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Nciphisa uxinzelelo lwe-oxidative
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Izihlunu ze-pelvic ezizolileyo ezicaphukileyo
2. Ukuphucula ukuhamba kwegazi esibelethweni
Ukujikeleza kwegazi okungcono = ukuhanjiswa kweoksijini engaphezulu = ukuxinana kwemisipha okunciphileyo.
Le yenye yezona ndlela zibalulekileyo zokuphelisa i-dysmenorrhea.
3. Phumla izihlunu ezithambileyo
Ukukhanya okukufutshane ne-infrared kungena nzulu kwaye kunceda ekunciphiseni ukushwabana kwemisipha yesibeleko.
4. Nciphisa Iimpawu Zentlungu
I-RLT ixhasa ukukhutshwa kwee-endorphins kwaye inceda ekuguquleni inkqubo yemithambo-luvo, okwenza ukuba iintlungu zingabi nzima kakhulu.
Iingenelo Abafazi Abazixelayo Ngokwesiqhelo
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Iintlungu zesisu ezingaphantsi kakhulu
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Ukungonwabi emqolo nasemathangeni okunciphileyo
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Ukuphucula ukuhambahamba ngexesha lexesha
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Ukuxhomekeka kancinci kumayeza eentlungu
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Ukuphumla ngokukhawuleza kunye nentuthuzelo
Abanye abasebenzisi bafumana isiqabu emva nje kokuba befumeneImizuzu eli-10–20yonyango.
Ungafaka phi isibane esibomvu?
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Isisu esisezantsi
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Umqolo osezantsi
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Amathanga angaphakathi (kwiintlungu ezithunyelweyo)
Izixhobo zobuchwephesha zomzimba opheleleyo—如Ibhedi yoNyango oluBomvu lwaseMERICAN M4N—inika iingenelo ezinzulu ngakumbi ngenxa yokugubungela okuphezulu kunye nokuqina.
Eyona ilungileyo
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I-dysmenorrhea ephambili
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Iintlungu eziqhutywa kukudumba
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Ukuqina kwemisipha
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Intlungu enxulumene noxinzelelo okanye enxulumene noxinzelelo