Unyango lokumasaja sele luluncedo olunamandla lokuphumla nokuchacha, kodwa ukuludibanisa nonyango lokukhanya okubomvu (RLT) kwandisa izibonelelo. Qhubeka ufunda ukuze ufumane indlela ukudibanisa i-RLT enokunyusa ngayo iiseshoni zakho zokumasaja, nokuba usekhaya okanye use-spa.
Kutheni kufuneka udibanise unyango lokukhanya okubomvu kunye nokuphulula?
1. Ukukhululeka okunzulu kwemisipha kunye namalungu
I-RLT ingena kwi-5–10 mm kwizicubu, inciphisa ukudumba kwaye ikhawulezise ukulungiswa kwemisipha.
Xa idibene nokuphululwa, ukujikeleza kwegazi kuyaphucuka, nto leyo ethomalalisa iintlungu ezingapheliyo (umz. iintlungu zomqolo kunye nesifo samathambo).
2. Ukubuyela kwimeko yesiqhelo ngokukhawuleza:
Ukuphulula emva kokuzilolonga kunye ne-RLT kunciphisa ukuqaqamba kwemisipha ngokukhawuleza ngokunyusa imveliso ye-ATP ye-mitochondrial.
Oku kulungele abadlali okanye abathandi bomzimba.
3. Intsebenziswano yokuvuselela ulusu:
Ukuphulula kwandisa ukuhamba kwegazi, ngelixa i-RLT ikhuthaza ukuveliswa kwe-collagen ukuphucula ukuthamba nokunciphisa amanxeba kunye ne-cellulite.
4. Ukunciphisa uxinzelelo kunye nokuxhalaba:
Ubude be-630 nm be-RLT bukhuthaza ukukhululwa kwe-serotonin, ngelixa ukuphulula kunciphisa i-cortisol, nto leyo eyenza ukuba ibe zi-duo eziphumlayo ezifanelekileyo.
Indlela yokuzidibanisa ngempumelelo:
Ukhetho 1: I-RLT ngaphambi kokuphulula (imizuzu emi-5–10).
Lungisa izihlunu zakho ngokukhanya okubomvu/kwe-NIR ukuze ukhulule izicwili kwaye wongeze ukufunxwa kweoyile yokuthambisa.
Sebenzisa isixhobo esiphathwayo okanye iphaneli kwiindawo ekujoliswe kuzo ezifana nentamo, amahlombe kunye nomqolo ongezantsi.
Ukhetho 2: Ngexesha lokuphulula:
Nxiba ii-RLT pads (umz. iFlexBeam) ezibotshelelwe kwiindawo ezibuhlungu ngexesha lokuhlikihla.
Ezinye iispa zodidi oluphezulu zibonelela ngeetafile zokuphulula umzimba ezixhotyiswe nge-RLT ukuze umzimba wonke ube sempilweni.
Ukhetho 3: Ukubuyela kwimeko yesiqhelo emva kokuphululwa
Faka i-RLT kwiindawo ezivuvukileyo (umz. amalungu aqinileyo) ukuze unciphise iintlungu ixesha elide.
Iingcebiso zobungcali zezibonelelo eziphezulu:
- Sebenzisa iioyile zokuthambisa ezifudumezayo (ezifana ne-arnica okanye i-CBD) ukuphucula imiphumo yokulwa nokuvuvukala ye-RLT.
Gxila kumaqhina kunye neendawo ezibangela ukuvuvukala, njengoko i-RLT inceda ekuqhekezeni ukwakheka kwe-lactic acid.
- Hlikihla ngaphambi nasemva kokusebenzisa i-fluid ukuze ukhuphe iityhefu ezikhutshwa ngexesha lokuhlikihla kunye ne-RLT.
Iindlela zasekhaya xa kuthelekiswa ne-spa
Ukumisela
Indlela yokudibanisa i-RLT
Ekhaya: sebenzisa ibhanti ye-RLT ephathekayo xa uziphulula okanye usebenzise iphaneli ngaphambi okanye emva koko.
I-Spa/iklinikhi: bhukisha 'ukuthambisa ngokukhanya okubomvu' (abanye basebenzisa iitafile ze-RLT + PEMF ezixutyiweyo).
Ingongoma ephambili:
Ii-supercharges zonyango lokukhanya okubomvu