1. Ngaba unyango lokukhanya okubomvu lungayinyanga i-plantar fasciitis?
Iyancedaukunciphisa iintlungu nokukhuthaza ukuphiliswa, kodwa kufuneka isetyenziswe kunyeukuzolula, ukubopha amalungu omzimba, kunye nezihlangu ezifanelekileyoukuze aphile ngokupheleleyo.
2. Ndingayisebenzisa kangaphi unyango lokukhanya okubomvu kwiintlungu zesithende?
Uninzi lwabasebenzisi lufaka iziceloIzihlandlo ezi-3–5 ngeveki, imizuzu eli-10–20 kwiseshoni nganye.
3. Ngaba ingasetyenziswa ekhaya?
Ewe, i-MERICAN inikezelaiipads zokusetyenziswa ekhaya kunye neebhedi zonyangonge-wavelengths ekhuselekileyo nesemgangathweni wobungcali.
4. Kuthatha ixesha elingakanani ngaphambi kokuba ndive isiqabu?
Abanye abasebenzisi bayaqaphelaukunciphisa iintlungu kwiiveki ezi-1-2, ngelixa ukuchacha ngokupheleleyo kungathatha iiveki ezininzi.
5. Ingaba ikhuselekile kubo bonke ubudala?
Ewe, unyango lokukhanya okubomvu lukhuselekile ngokubanziabantu abadala bayo yonke iminyaka.
6. Ndingayidibanisa nokuzilolonga?
Ngokuqinisekileyo. Ukudibanisa i-RLT kunyeukolula ithole kunye nokuzilolonga nge-plantar fasciakwandisa iziphumo.
7. Ngaba unyango lokukhanya okubomvu luyasebenza kwi-plantar fasciitis engapheliyo?
Ewe, kwaneemeko ezingapheliyo zinokuncedakalaukunciphisa ukudumba kunye nokulungiswa kwezicubu okuphuculweyo.
8. Ngaba kukho iziphumo ebezingalindelekanga?
Unyango lokukhanya okubomvu lukhuselekile; ubushushu obuncinci okanye ukubomvu kusenokubakho kodwa kudla ngokunyamalala ngokukhawuleza.
9. Ngaba ingathintela ukuphinda kwe-plantar fasciitis?
Nangona i-RLT inceda ukuphilisa izicubu ezikhoyo, igcinaukunyamekela iinyawo, izihlangu ezifanelekileyo, kunye nokuzilolongakubalulekile ekuthinteleni.
10. Kutheni ukhetha iinkqubo zonyango lokukhanya okubomvu zaseMERICAN?
Izixhobo zaseMERICAN ziyabonelelaubude bamaza obuchanekileyo, obukumgangatho wezonyango, ukugubungela ngokulinganayokunyeukungena nzulu kwezicubu, ezenza zibe zilungeleUkunciphisa iintlungu zeenyawo kunye nokubuyiselwa kwezicubu ezithambileyo.