1. Ngoko ke, yintoni na ibhedi yonyango lokukhanya okubomvu komzimba wonke?
Ibhedi yonyango lokukhanya okubomvu komzimba wonke sisixhobo esisebenzisa ubude obuthile bokukhanya okubomvu (ngesiqhelo phakathi kwe-630nm–850nm) ukukhanyisela umzimba wonke ukunceda ekukhuthazeni ukulungiswa kweeseli, ukunciphisa ukudumba, ukuphucula impilo yolusu kunye nokukhawulezisa ukubuyela esimeni.
2. Ngoko ke, zeziphi izinto ezilungileyo zonyango lokukhanya okubomvu emzimbeni?
Iingenelo eziqhelekileyo ziquka:
Iya kwenza ulusu lwakho lubonakale lusempilweni kwaye luzive lusempilweni.
Nceda izihlunu zakho zilungise kwaye ziphinde zibuyele esiqhelweni.
Susa loo ntlungu ingapheliyo kunye nesifo samathambo kube kanye!
Khulisa amajoni akho omzimba
Lala kakuhle ebusuku.
Khulisa ukuveliswa kwe-collagen.
3. Ngaba unyango lokukhanya okubomvu lukhuselekile?
Unyango lokukhanya okubomvu lunyango olungangenisi ntlungu, olungenazintlungu, nolungena-UV. Ngokuqhelekileyo lukhuselekile kubantu abaninzi, kodwa ukuba ukhulelwe, unesifo sokuwa okanye imeko ekwenza ube novelwano ekukhanyeni, kungcono ubuze ugqirha.
4. Ndingayisebenzisa kangaphi ibhedi yonyango olukhanyayo olubomvu?
Ireyithi ecetyiswayo:
Inqanaba lokuqala: amaxesha ama-3–5 ngeveki kangangeeveki ezi-4
Iqonga lizinzile, ngoko ungakwenza kanye okanye kabini ngeveki.
Ukusetyenziswa ngakunye kuthatha malunga nemizuzu eli-10-20.
5. Ndiyazibuza ukuba yintoni umahluko phakathi kwebhedi yonyango lwezibane ezibomvu kunye nemaski/isibane sendawo esibomvu.
Iibhedi zonyango olubomvu zinokugubungela umzimba wonke ngaxeshanye, nto leyo eyenza zibe ngcono ekunciphiseni iintlungu zomzimba, ukuphola emva kokuzilolonga, okanye nokuba lunyango lokulwa nokwaluphala. Iimaski kunye nezixhobo eziphathwayo zingcono kunyango lwasekuhlaleni, njengasebusweni okanye emalungeni.
6. Bendizibuza ukuba ngaba unyango lokukhanya okubomvu lunokubangela ukutshiswa lilanga okanye ukutshiswa lilanga?
Hayi, eso sibane sibomvu siyinxalenye nje yebhanti yokukhanya okubonakalayo, ngoko ke asizukukwenza ube mnyama okanye utshiswe lilanga kuba asinayo imisebe ye-UV.
7. Bendizibuza ukuba kukho into endifanele ndiyenze ngokwahlukileyo emva kokusebenzisa ibhedi yonyango olukhanyayo olubomvu?
Kucetyiswa ukuba:
Phinda uphefumle ngamanzi
Qinisekisa ukuba usebenzisa iimveliso zokhathalelo lolusu ezifumisa ulusu.
Ukuba unesikhumba esibuthathaka, zama ukuphepha ukutshiswa lilanga kakhulu.
8. Ngoko ke, nicinga ntoni nina bafana - ngaba ukukhanya okubomvu kunokunceda ekunciphiseni amanqatha nasekubumbeni umzimba?
Ezinye izifundo zibonise ukuba ukukhanya okubomvu kunokunceda ukuqhekeza amafutha kwaye kuwenze abonakale ngakumbi ngokunyusa umsebenzi we-mitochondria kunye nokukhawulezisa imetabolism yamafutha. Kodwa ayisiyonto imangalisayo yokunciphisa umzimba, ngoko ke kusafuneka uzilolonge kwaye ulumkele into oyityayo.
9. Ngubani ofanelekileyo ukusebenzisa ibhedi yonyango olubomvu olupheleleyo?
Ilungele amaqela alandelayo:
Oku kwenzelwa abantu abahlala phantsi ixesha elide okanye abo baziva bebuhlungu izihlunu emva kokuzilolonga.
Abantu abangalali ngokwaneleyo
Abantu abangekho kwimeko entle
Abantu abathanda ukulwa nokwaluphala kunye nokunyamekela ulusu.
Abantu abaneminyaka ethile abakwinkqubo yokuvuselelwa kwengqondo.
10. Ndizibuza ukuba ingaba ibhedi yonyango olukhanyayo ifanelekile na kunyango lwezonyango okanye kunyango lobuhle.
Zombini. Iibhedi zonyango ezibomvu zisetyenziswa phantse kuyo yonke indawo kule mihla, njengakwiziko lokubuyisela impilo, iikliniki zobuhle bezonyango, iijimu, iziko lokuthintela ukwaluphala njalo njalo. Zilungele unyango lwezonyango kunye nokhathalelo lobuhle.