Lusebenza njani unyango lwesibane esibomvu ukuthomalalisa iintlungu

Kungabonakala kungenakwenzeka ukuba ukuhlala phantsi kwesibane kuya kunceda umzimba wakho (okanye ingqondo), kodwa unyango olulula lunokuba nefuthe lokwenyani kwezinye izifo.
I-Red Light Therapy (RLT), uhlobo lwe-photomedicine, yindlela yokuphila kakuhle esebenzisa ubude obuhlukeneyo bokukhanya ukunyanga iimeko ezahlukeneyo zempilo. NgokweZiko leSizwe loPhando lwe-Atmospheric, ukukhanya okubomvu kunobude obuphakathi kwe-620 nanometers (nm) kunye ne-750 nm. Ngokutsho koMbutho waseMelika weLaser Medicine kunye noTyando, amaza athile okukhanya anokubangela utshintsho kwiiseli ezichaphazela indlela ezisebenza ngayo.
IRed Light Therapy ithathwa njengonyango olongezelelweyo, okuthetha ukuba kufuneka isetyenziswe ecaleni kwamayeza esintu kunye nonyango oluvunywe ngugqirha. Ngokomzekelo, ukuba unemigca emihle kunye nemibimbi, ungasebenzisa unyango olubomvu kunye neyeza ezichazwe yi-dermatologist (ezifana ne-retinoids) okanye unyango lwe-ofisi (njenge-injection okanye i-lasers). Ukuba unobungozi bezemidlalo, ugqirha womzimba unokunyanga kwakhona ngonyango olubomvu.
Enye yeengxaki ngonyango lwesibane esibomvu kukuba uphando alucacanga ngokupheleleyo malunga nokuba lufuneka kangakanani kwaye lungakanani, kwaye ezi rejimeni ziyahluka ngokuxhomekeke kwingxaki yezempilo ozama ukuyilungisa. Ngamanye amazwi, umgangatho obanzi uyafuneka, kwaye i-FDA ayikaphuhli umgangatho onjalo. Nangona kunjalo, ngokutsho kwezinye iiphononongo kunye neengcali, unyango lwesibane esibomvu lunokuba lunyango oluthembisayo oluxhasayo kwinani lempilo kunye nokhathalelo lwesikhumba. Qiniseka, njengesiqhelo, udibane nogqirha wakho ngaphambi kokuba uqale naluphi na unyango olutsha.
Nazi ezinye zeenzuzo zempilo ezinokuthi unyango lwesibane esibomvu luzise kwindlela yakho yokunakekelwa kwempilo iyonke.
Enye yezona zinto zithandwa kakhulu kunyango lokukhanya okubomvu kukunyangwa kweemeko zesikhumba. Izixhobo zasekhaya zikho kuyo yonke indawo kwaye ngenxa yoko zithandwa. Ezi ziimeko apho isibane esibomvu sinokunyangwa (okanye singanyangwa).
Uphando luqhubeka luvela kwikhono lokukhanya okubomvu ukunciphisa intlungu kwiimeko ezahlukeneyo ezingapheliyo. "Ukuba usebenzisa i-dosage efanelekileyo kunye ne-regimen, ungasebenzisa ukukhanya okubomvu ukunciphisa intlungu kunye nokuvuvukala," kusho uDkt Praveen Arani, uprofesa odibeneyo kwiYunivesithi yaseBuffalo kunye nomlawuli obambeleyo weZiko leYunivesithi yaseSheppard ye-Photobiomodulation. Abelusi, eNtshona Virginia.
kanjani? "Kukho iprotheni ethile phezu kwe-neurons ethi, ngokufunxa ukukhanya, kunciphisa amandla eseli ukuqhuba okanye ukuva intlungu," uDkt Arani wachaza. Uphando oludlulileyo lubonise ukuba i-LLLT inokunceda ukulawula iintlungu kubantu abane-neuropathy (intlungu ye-nerve ehlala ibangelwa sisifo seswekile, ngokutsho kweKliniki yaseCleveland).
Xa kuziwa kweminye imiba, njengentlungu yokuvuvukala, uphando oluninzi lusenziwa kwizilwanyana, ngoko akucaci ukuba unyango olubomvu lungena njani kwisicwangciso solawulo lweentlungu zomntu.
Nangona kunjalo, ngokutsho kophando lweentlungu ezingapheliyo emva kwabantu ezipapashwe kwiphephancwadi i-Laser Medical Science ngo-Oktobha. Unyango olukhanyayo lunokuba luncedo ekulawuleni intlungu kwimbono eyongezelelweyo, kwaye uphando olongezelelweyo lufunekayo ukuze uqonde kangcono ubudlelwane phakathi kwe-RLT kunye nokunciphisa intlungu.
Uphando lubonisa ukuba ukukhanya okubomvu kunokuvuselela i-mitochondria (ikhaya lamandla eselula) ngokuqalisa i-enzyme eyandisa i-ATP ("imali yamandla" yeseli ngokutsho kwe-StatPearls), ekugqibeleni ikhuthaza ukukhula kwemisipha kunye nokulungiswa. 2020 Ipapashiwe ngo-Epreli kwiMida kwezeMidlalo noKuphila ngokuSebenzayo. Ngaloo ndlela, uphando olupapashwe kwi-AIMS Biophysics kwi-2017 lubonisa ukuba unyango lwangaphambili lwe-photobiomodulation (PBM) olusebenzisa ukukhanya obomvu okanye olusondeleyo lwe-infrared lunokunyusa ukusebenza kwemisipha, ukuphilisa umonakalo wemisipha, kunye nokunciphisa intlungu kunye nobuhlungu emva kokuzivocavoca.
Kwakhona, ezi zigqibo azisekelwanga kakuhle. Imibuzo isele malunga nendlela yokusebenzisa ubude obuchanekileyo kunye nexesha lolu nyango olulula, kuxhomekeke kumdlalo, indlela yokuyisebenzisa kwisihlunu ngasinye, kunye nendlela yokuyisebenzisa, ngokutsho kwe-December 2021 Life magazine review. Oku kuguqulela ekusebenzeni okuphuculweyo.
Inzuzo evelayo enokubakho yonyango lokukhanya okubomvu - impilo yengqondo - ewe, xa ikhanyisa entloko ngesigcina-ntloko.
"Kukho izifundo ezinyanzelekileyo ezibonisa ukuba unyango lwe-photobiomodulation [lunamandla] okuphucula umsebenzi we-neurocognitive," kusho uArani. Ngokutsho kwenqaku elipapashwe kwi-Journal ye-Neuroscience, i-PBM ayigcini nje ukunciphisa ukuvuvukala, kodwa iphucula ukuhamba kwegazi kunye ne-oksijini ukwenza i-neurons entsha kunye ne-synapses kwingqondo, enokuba luncedo kubantu abanokulimala kwengqondo ebuhlungu okanye i-stroke. uphando ngo-Epreli 2018 luncede.
Ngokophononongo olupapashwe kwi-BBA Clinical ngoDisemba ka-2016, izazinzulu zisaphanda ukuba zinikwe nini unyango lwe-PBM kunye nokuba lunokusetyenziswa ngokukhawuleza emva kokwenzakala kwengqondo okubuhlungu okanye kwiminyaka kamva; nangona kunjalo, le yinto efanelekile ukuhoywa.
Enye ibhonasi ethembisayo? Ngokutsho kwe-Concussion Alliance, uphando oluqhubekayo malunga nokusetyenziswa kokukhanya okubomvu kunye nokufutshane kwe-infrared ukunyanga iimpawu ze-post-concussion kunokuba luncedo.
Ukusuka kwesikhumba ukuya kumanxeba emlonyeni, ukukhanya okubomvu kungasetyenziselwa ukukhuthaza ukuphilisa. Kule meko, ukukhanya okubomvu kusetyenziswa kwindawo yesilonda de kube kuphila ngokupheleleyo, uAlani uthi. Uphononongo oluncinci oluvela eMalaysia olupapashwe ngoMeyi 2021 kwi-International Journal of Lower Extremity Wounds lubonisa ukuba i-PBM ingasetyenziselwa kunye nemilinganiselo esemgangathweni yokuvala izilonda ezinyaweni zesifo sikashukela; NgoJulayi 2021 kwi-Photobiomodulation, Photomedicine kunye neLasers. Izifundo zezilwanyana zangaphambili kwi-Journal of Surgery zibonisa ukuba kunokuba luncedo kukulimala kokutshisa; uphando olongezelelweyo olupapashwe kwi-BMC Oral Health ngoMeyi 2022 lucebisa ukuba i-PBM inokukhuthaza ukuphiliswa kwenxeba emva kotyando lomlomo.
Ukongezelela, uphando olupapashwe kwi-International Journal ye-Molecular Sciences ngo-Oktobha 2021 luchaza ukuba i-PBM inokuphucula umsebenzi weselula, ukunciphisa ukuvuvukala kunye neentlungu, ukuvuselela ukuvuselelwa kwezicubu, ukukhulula izinto zokukhula, kunye nokunye, okukhokelela ekuphulukiseni ngokukhawuleza. kunye nophando lwabantu.
Ngokutsho kwe-MedlinePlus, enye impembelelo yecala ye-chemotherapy okanye unyango lwe-radiation yi-oral mucositis, ebonisa intlungu, izilonda, ukusuleleka kunye nokopha emlonyeni. I-PBM yaziwa ngokuthintela okanye ukunyanga esi siphumo sisecaleni, ngokophononongo olucwangcisiweyo olupapashwe kwiFrontiers kwi-Oncology ngo-Agasti ka-2022.
Ukongeza, ngokophononongo olupapashwe kwijenali ye-Oral Oncology kaJuni ka-2019, i-PBM isetyenziswe ngempumelelo ukunyanga izilonda zolusu ezenziwe ngemitha kunye ne-post-mastectomy lymphedema ngaphandle kwefototherapy ebangela naziphi na iziphumo ebezingalindelekanga ezongezelelweyo.
I-PBM ngokwayo ibonwa njengonyango lomhlaza olunokubakho kwixesha elizayo kuba inokuvuselela impendulo yomzimba yokuzikhusela okanye yongeze ezinye iindlela zonyango ezichasene nomhlaza ukunceda ukubulala iiseli zomhlaza. Uphando olongezelelekileyo luyafuneka.
Ngaba uchitha imizuzu (okanye iiyure) zexesha lakho kwimidiya yoluntu? Ngaba i-imeyile yakho ikhangela umsebenzi? Nazi ezinye iingcebiso malunga nendlela yokuphuhlisa umkhwa wokusebenzisa…
Ukuthatha inxaxheba kulingo lwezonyango kunokunceda ukwandisa ulwazi malunga nolawulo lwesifo kunye nokubonelela abathathi-nxaxheba ngokufikelela kwangoko kunyango olutsha.
Ukuphefumla nzulu yindlela yokuphumla enokunceda ukunciphisa uxinzelelo kunye noxinzelelo. Le mithambo inokunceda ukulawula izigulo ezingapheliyo. funda...
Uvile ngeBlu-ray, kodwa yintoni na? Funda malunga neenzuzo kunye nobungozi bayo, kwaye ingaba iiglasi zokukhusela ukukhanya okuluhlaza kunye nemodi yasebusuku inoku...
Nokuba uhamba, uhamba, okanye ukonwabela ilanga, kuyavela ukuba ukuchitha ixesha kwindalo kunokuba luncedo kwimpilo yakho. ukusuka emazantsi...
Ukuzivocavoca ngokuphefumla nzulu kunokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla. Ezi ndima zinokudlala indima esebenzayo kulawulo lwezifo ezingapheliyo…
I-aromatherapy inokuxhasa impilo yakho. Funda ngakumbi malunga nee-oyile zokulala, ii-oyile zamandla, kunye nezinye ioyile eziphucula umoya…
Ngelixa ioyile eziyimfuneko zinokuxhasa impilo yakho kunye nokuphila kakuhle, ukuzisebenzisa ngokungalunganga kunokwenza ingozi ngakumbi kunokulunga. Nantsi into ekufuneka uyazi.
Ukusuka ekomelezeni umoya wakho ukuya ekunciphiseni uxinzelelo kunye nokuphucula impilo yentliziyo kunye nengqondo, nasi isizathu sokuba uhambo lwempilo inokuba yile nto uyidingayo.
Ukusuka kwiiklasi ze-yoga ukuya kwiihambo ze-spa kunye nemisebenzi yokuba sempilweni ukomeleza impilo yakho ngelixa useholideyini, nantsi indlela yokwenza okona kulungileyo kuhambo lwakho lwempilo kunye…