Kusenokubonakala kungenakwenzeka ukuba ukuhlala phantsi kwesibane kuya kunceda umzimba wakho (okanye ingqondo yakho), kodwa unyango lokukhanya lunokuba nefuthe lokwenyani kwezinye izifo.
Unyango lweRed Light (RLT), uhlobo lwe-photomedicine, yindlela yokuphila kakuhle esebenzisa ubude obahlukeneyo bokukhanya ukunyanga iimeko ezahlukeneyo zempilo. Ngokutsho kweZiko leSizwe loPhando lweMkhathi, ukukhanya okubomvu kunobude obuphakathi kwama-nanometers angama-620 (nm) kunye nama-750 nm. Ngokutsho kwe-American Society for Laser Medicine and Surgery, ubude obuthile bokukhanya bunokubangela utshintsho kwiiseli ezichaphazela indlela ezisebenza ngayo.
Unyango lweRed Light luthathwa njengonyango oluncedisayo, oko kuthetha ukuba kufuneka lusetyenziswe kunye namayeza emveli kunye nonyango oluvunyiweyo ngugqirha. Umzekelo, ukuba unemigca emincinci kunye nemibimbi, ungasebenzisa unyango lwered light kunye namayeza abekwe ngugqirha wesikhumba (njengee-retinoids) okanye unyango oluseofisini (olufana neenaliti okanye ii-laser). Ukuba unokwenzakala kwezemidlalo, ingcali yezonyango inokukunyanga ngonyango lwered light.
Enye yeengxaki ngonyango lokukhanya okubomvu kukuba uphando alucaci ngokupheleleyo malunga nokuba lufuneka njani kwaye lungakanani, kunye nendlela olu hlobo lonyango olutshintsha ngayo ngokuxhomekeke kwingxaki yempilo ozama ukuyisombulula. Ngamanye amazwi, kufuneka uhlengahlengiso olupheleleyo, kwaye i-FDA ayikaphuhlisi umgangatho onjalo. Nangona kunjalo, ngokutsho kwezinye izifundo kunye neengcali, unyango lokukhanya okubomvu lunokuba lunyango oluthembisayo oluncedisayo kwiinkxalabo ezininzi zempilo kunye nokhathalelo lolusu. Qiniseka, njengesiqhelo, ukuba udibane nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango olutsha.
Nazi ezinye zeenzuzo zempilo ezinokubakho ezinokuziswa lunyango lokukhanya okubomvu kwinkqubo yakho yokhathalelo lwempilo iyonke.
Enye yezona ndlela zidumileyo zokusebenzisa unyango lokukhanya okubomvu kunyango lweemeko zolusu. Izixhobo zasekhaya zixhaphakile kwaye ngenxa yoko zithandwa kakhulu. Ezi ziimeko ezinokunyangeka (okanye ezinganyangwa) lukukhanya okubomvu.
Uphando luyaqhubeka nokuvela malunga nokukwazi kokukhanya okubomvu ukunciphisa iintlungu kwiimeko ezahlukeneyo ezingapheliyo. “Ukuba usebenzisa idosi efanelekileyo kunye nerejimeni, ungasebenzisa ukukhanya okubomvu ukunciphisa iintlungu kunye nokudumba,” utshilo uGqr. Praveen Arani, uprofesa oncedisayo kwiYunivesithi yaseBuffalo kunye nomlawuli obambeleyo weZiko loBugcisa beFotomodulation kwiYunivesithi yaseSheppard, eShepherds, eWest Virginia.
njani? “Kukho iproteni ethile kumphezulu wee-neurons ethi, ngokufunxa ukukhanya, inciphise amandla eseli okuqhuba okanye ukuva iintlungu,” ucacisile uGqr. Arani. Uphando lwangaphambili lubonise ukuba i-LLLT inokunceda ukulawula iintlungu kubantu abane-neuropathy (iintlungu zemithambo-luvo ezidla ngokubangelwa sisifo seswekile, ngokutsho kweCleveland Clinic).
Xa kufikwa kwezinye iingxaki, ezifana neentlungu ezibangelwa kukudumba, uphando oluninzi lusenziwa kwizilwanyana, ngoko ke akucaci ukuba unyango lokukhanya okubomvu lungena njani kwisicwangciso sokulawula iintlungu ebantwini.
Nangona kunjalo, ngokutsho kophando lweentlungu ezingapheliyo zomqolo ebantwini olupapashwe kwijenali iLaser Medical Science ngo-Okthobha. Unyango olukhanyayo lunokuba luncedo ekulawuleni iintlungu ngokwembono eyongezelelweyo, kwaye uphando olongezelelweyo luyafuneka ukuqonda ngcono ulwalamano phakathi kwe-RLT kunye nokunciphisa iintlungu.
Uphando lubonisa ukuba ukukhanya okubomvu kunokuvuselela i-mitochondria (ikhaya lamandla eseli) ngokubangela i-enzyme eyonyusa i-ATP ("imali yamandla" yeseli ngokutsho kwe-StatPearls), ekugqibeleni ekhuthaza ukukhula nokulungiswa kwezihlunu. 2020 Yapapashwa ngo-Epreli kwi-Frontiers in Sport and Active Living. Ke ngoko, uphando olupapashwe kwi-AIMS Biophysics ngo-2017 lubonisa ukuba unyango lwe-photobiomodulation (PBM) ngaphambi kokuzilolonga olusebenzisa ukukhanya okubomvu okanye okukufutshane ne-infrared lunokunyusa ukusebenza kwezihlunu, luphilise umonakalo wezihlunu, kwaye lunciphise iintlungu kunye nobuhlungu emva kokuzilolonga.
Kwakhona, ezi zigqibo azinasiseko siqinileyo. Kusekho imibuzo malunga nendlela yokusebenzisa ubude bexesha obuchanekileyo kunye nexesha lonyango lokukhanya, kuxhomekeke kumdlalo, indlela yokuzisebenzisa kwisihlunu ngasinye, kunye nendlela yokuzisebenzisa, ngokutsho kophononongo lwemagazini iLife kaDisemba 2021. Oku kuthetha ukusebenza okuphuculweyo.
Inzuzo ekhulayo yonyango lokukhanya okubomvu - impilo yengqondo - ewe, xa ikhazimla entloko ngesigcina-ntloko.
“Kukho izifundo ezibonisa ukuba unyango lwe-photobiomodulation [lunamandla] okuphucula ukusebenza kwe-neurocognitive,” utshilo u-Arani. Ngokutsho kwenqaku elipapashwe kwi-Journal of Neuroscience, i-PBM ayinciphisi nje kuphela ukudumba, kodwa ikwaphucula ukuhamba kwegazi kunye neoksijini ukwenza ii-neurons ezintsha kunye ne-synapses engqondweni, ezinokuba luncedo kubantu abaye benzakala ebuchotsheni okanye kwi-stroke. uphando olwenziwe ngo-Epreli 2018 luncedile.
Ngokwesifundo esapapashwa kwi-BBA Clinical ngoDisemba ka-2016, izazinzulu zisaphanda ukuba kufuneka zinike unyango lwe-PBM nini kwaye nokuba lungasetyenziswa kwangoko emva kokwenzakala kwengqondo okanye emva kweminyaka emininzi; nangona kunjalo, le yinto ekufanele iqwalaselwe.
Enye inzuzo ethembisayo? Ngokutsho kweConcussion Alliance, uphando oluqhubekayo malunga nokusetyenziswa kokukhanya okubomvu nokuphantse kube yi-infrared ukunyanga iimpawu emva kokuxhuzula kunokuba luncedo.
Ukususela kumanxeba olusu ukuya emlonyeni, ukukhanya okubomvu kungasetyenziselwa ukukhuthaza ukuphiliswa. Kule meko, ukukhanya okubomvu kusetyenziswa kwindawo yenxeba de iphole ngokupheleleyo, utshilo uAlani. Uphononongo oluncinci oluvela eMalaysia olupapashwe ngoMeyi 2021 kwi-International Journal of Lower Extremity Wounds lubonisa ukuba i-PBM ingasetyenziswa ngeendlela eziqhelekileyo zokuvala izilonda zeenyawo zesifo seswekile; ngoJulayi 2021 kwi-Photobiomodulation, Photomedicine kunye ne-Laser. Izifundo zokuqala zezilwanyana kwi-Journal of Surgery zibonisa ukuba inokuba luncedo kwizilonda zokutsha; uphando olongezelelweyo olupapashwe kwi-BMC Oral Health ngoMeyi 2022 lubonisa ukuba i-PBM inokukhuthaza ukuphiliswa kwamanxeba emva kotyando lomlomo.
Ukongeza, uphando olupapashwe kwi-International Journal of Molecular Sciences ngo-Okthobha 2021 luthi i-PBM inokuphucula ukusebenza kweeseli, inciphise ukudumba kunye nentlungu, ivuselele ukuvuselelwa kwezicubu, ikhuphe izinto ezikhulisayo, nokunye, okukhokelela ekuphilisweni ngokukhawuleza. kunye nophando lwabantu.
Ngokutsho kweMedlinePlus, esinye isiphumo esinokubakho se-chemotherapy okanye unyango lwe-radiation yi-oral mucositis, ebonakala ngeentlungu, izilonda, usulelo, kunye nokopha emlonyeni. I-PBM yaziwa ngokuthintela okanye ukunyanga esi siphumo sithile, ngokutsho kophononongo olucwangcisiweyo olupapashwe kwiFrontiers in Oncology ngo-Agasti 2022.
Ukongeza, ngokutsho kophononongo olupapashwe kwijenali i-Oral Oncology kaJuni 2019, i-PBM isetyenzisiwe ngempumelelo ukunyanga izilonda zesikhumba ezibangelwa yimitha kunye ne-lymphedema emva kokususwa kwesisu ngaphandle konyango olubangela naziphi na iziphumo ebezingalindelekanga.
I-PBM ngokwayo ibonwa njengonyango lomhlaza olunokwenzeka kwixesha elizayo kuba inokuvuselela impendulo yomzimba kumzimba okanye inyuse ezinye iindlela zonyango zokulwa nomhlaza ukunceda ukubulala iiseli zomhlaza. Kufuneka uphando oluthe kratya.
Ngaba uchitha imizuzu (okanye iiyure) zexesha lakho kwimidiya yoluntu? Ngaba i-imeyile yakho ihlola umsebenzi? Nazi ezinye iingcebiso zendlela yokuhlakulela umkhwa wokusebenzisa…
Ukuthatha inxaxheba kwiimvavanyo zeklinikhi kunokunceda ukwandisa ulwazi malunga nolawulo lwezifo kwaye kunike abathathi-nxaxheba ukufikelela kwangethuba kunyango olutsha.
Ukuphefumla nzulu yindlela yokuphumla enokunceda ekunciphiseni uxinzelelo kunye nexhala. Olu qheliselo lunokunceda nokulawula izifo ezingapheliyo. funda…
Ukhe weva ngeBlu-ray, kodwa yintoni leyo? Funda ngeenzuzo kunye neengozi zayo, kwaye ingaba iiglasi zokukhusela ukukhanya okuluhlaza okwesibhakabhaka kunye nemodi yasebusuku zinoku…
Nokuba uhamba ngeenyawo, uhamba intaba, okanye uyonwabela ilanga, kuyavela ukuba ukuchitha ixesha kwindalo kunokuba luncedo kwimpilo yakho. ukusuka ezantsi…
Ukuzilolonga ngokuphefumla nzulu kunokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla. Ezi ndima zinokudlala indima ebalulekileyo ekulawuleni izifo ezingapheliyo…
Unyango ngevumba elimnandi lunokuxhasa impilo yakho. Funda ngakumbi malunga neeoyile zokulala, iioyile zamandla, kunye nezinye iioyile eziphucula imood…
Nangona iioyile ezibalulekileyo zinokuxhasa impilo yakho nempilo-ntle yakho, ukuzisebenzisa ngendlela engafanelekanga kunokwenza umonakalo omkhulu kunokuba luncedo. Nantsi into omele uyazi.
Ukususela ekuphuculeni indlela ovakalelwa ngayo ukuya ekunciphiseni uxinzelelo kunye nokuphucula impilo yentliziyo nengqondo, nantsi into ebangela ukuba uhambo lwempilo-ntle lube yeyona nto uyidingayo.
Ukusuka kwiiklasi zeyoga ukuya kwiihambo ze-spa kunye nemisebenzi yokuphila kakuhle ukuphucula impilo yakho ngelixa useholideyini, nantsi indlela yokusebenzisa kakuhle uhambo lwakho lokuphila kakuhle kunye…
Unyango olubomvu lusebenza njani ekunciphiseni iintlungu
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