Yintoni iRed Light Therapy? IRed Light Therapy, edla ngokubizwa ngokuba yiLow Level Laser Therapy (LLLT) okanye iPhotobiomodulation, isebenzisa ubude bokukhanya obuthile (600-900nm) ukungena eluswini. Olu kukhanya luvuselela i-mitochondria kwiiseli zethu - ii-powerhouses ezincinci ezivelisa amandla. Kodwa oku kukunceda njani ukunciphisa umzimba? Konke kuxhomekeke kwindlela umzimba osebenzisa ngayo la mandla kunye nokusebenzisana neeseli zamafutha.
Unyango lokukhanya okubomvu luwuchaphazela njani umzimba? Xa ukukhanya okubomvu kungena eluswini, kufikelela kwiiseli kwaye kuzikhuthaze ukuba zivelise amandla angakumbi. Cinga ngako njengokutshaja iiseli zakho nge-turbo. Ngokuvuselela i-mitochondria, kwandisa amandla azo. Oku kukhulisa amandla akukwenzi nje uzive usebenza ngakumbi, kodwa kuphucula nendlela umzimba wakho osebenzisa ngayo amafutha, iiswekile kunye neeproteni. Okukhona iiseli zakho zisebenza kakuhle, kokukhona utshisa amandla amaninzi. Kwaye oko kukuqala nje.
Unyango lweRed Light lusebenza njani ekunciphiseni ubunzima?
Inzuzo ephawulekayo yonyango olubomvu lokulawula ubunzima kukwazi kwalo ukuphucula izinga le-metabolism. Oku kufezekiswa ngokuphucula ukusebenza kwe-mitochondrial, ngaloo ndlela kukhuthaza umzimba ukuba usebenzise amandla ngokufanelekileyo. Isiphumo sale nqanaba le-metabolism ephuculweyo kukutshiswa kweekhalori okwandisiweyo, nokuba ngexesha lokuphumla. Xa ezi zinto zimbini zidityaniswe nokuzilolonga rhoqo, kwenziwa ifomula esebenzayo kakhulu yempumelelo yokunciphisa umzimba.
Unyango lokukhanya okuBomvu kunye nokunciphisa amafutha: Ubungqina bezonyango
Uphononongo olulandelayo, olwenziwe ngo-2018, luphande ngezibonelelo ze-LLLT xa zidityaniswe nokuzilolonga kwiqela labasetyhini abangama-49 abaneminyaka ephakathi kwama-20 nama-40. Iziphumo zibonise ukuba ukudityaniswa kwe-LLLT kunye nokuzilolonga kukhokelele ekuphuculeni okukhulu ekunciphiseni amafutha kunye neempawu zempilo yomzimba, kubandakanya ukwehla kwe-interleukin-6 kunye nokwanda kwe-WNT5 signaling. Ezi ziphumo zibalulekile ekugcineni iiseli ezisempilweni. Nangona iziphumo zikhuthaza, uphando olongezelelweyo luyafuneka ukuze kufikelelwe kwizigqibo eziqinisekileyo malunga nendima yonyango lokukhanya okubomvu ekunciphiseni ubunzima.
Uphononongo lovavanyo lwango-2020 olubandakanya abantu abadala abangama-60 abatyebe kakhulu lubonise ukwehla okuncinci komjikelezo wesinqe malunga ne-0.8 intshi (2 cm) emva kweeveki ezintandathu zonyango lweveki ezimbini. Nangona kunjalo, ukungabikho kweqela lolawulo kolu phononongo kwenza izigqibo zingabi namandla kangako.
Iingenelo zoNyango lweRed Light loLawulo loBunzima Unyango lwered light lokunciphisa amafutha lunika iingenelo ezahlukeneyo. Ngokuyintloko, alungenisi gazi. Ngokuchaseneyo notyando olufana notyando olufana nokususwa kwamafutha emzimbeni, olu nyango aludingi kusikwa, aludingi xesha lokuchacha, kwaye aludingi xesha lokuphumla. Le nkqubo ingangenisi gazi ivumela abantu ukuba baqhubeke nemisebenzi yabo yemihla ngemihla emva nje konyango.
Okokuqala, kubalulekile ukuqaphela ukuba… Ukujikeleza kwegazi okuphuculweyo kunye ne-oksijini
Unyango lokukhanya okubomvu luye lwabonakaliswa ukuba luphucula ukuhamba kwegazi. Ukujikeleza kwegazi okuphuculweyo kwenza kube lula ukuhanjiswa kweoksijini kunye nezondlo kwiiseli, ngaloo ndlela kukhuthaza ukuqhekeka kwamafutha kunye nokubuyiselwa kwemisipha. Le nkqubo ingacingelwa njengendlela yokunceda iindlela zomzimba ezingaphakathi.
2. Ukuphucula Ukuvuselelwa Kwemisipha kunye Nokutsha KwamafuthaIingenelo zonyango lokukhanya okubomvu zidlulela ngaphaya kokulahlekelwa ngamafutha nje kuphela. Ikwanceda ekuvuseleleni izihlunu, nto leyo eyenza ukuba ibe sisixhobo esihle kakhulu kwabo benza umthambo rhoqo. Ngokunciphisa ukudumba nokukhuthaza ukulungiswa kwezicubu, yenza kube lula inkqubo yokuchacha ngokukhawuleza, ngaloo ndlela iphucula amandla omzimba okutshisa amanqatha ngexesha lomthambo.
3. Ukunciphisa Amafutha Kwindawo Ethile Xa kuthelekiswa Nokulahlekelwa Ngamafutha NgokubanziEnye inzuzo yonyango lwe-laser ebomvu yokunciphisa umzimba kukukwazi kwayo ukujolisa kwiindawo ezithile. Ukuba injongo kukunciphisa izicubu zamafutha kwiindawo ezithile, njengesisu, amathanga, okanye iingalo, olu nyango lungasetyenziswa ukujolisa kwezo ndawo. Nangona kunjalo, xa lusetyenziswa kunye nenkqubo epheleleyo yokuguqula indlela yokuphila, lunokukhuthaza nokunciphisa amafutha ngokupheleleyo. Nokuba injongo kukujonga iindawo ezithile okanye ukufikelela ekunciphiseni amafutha ngokupheleleyo, unyango olubomvu lunokubonelela ngenzuzo ebalulekileyo kwimizamo yomntu ngamnye.
Iiseshoni zoNyango oluBomvu: Yintoni enokulindelwa?
Eli candelo lilandelayo liza kubonelela ngenkcazo eneenkcukacha malunga noko unokukulindela kwiseshoni. Ngokwesiqhelo, iseshoni yonyango lokukhanya okubomvu ihlala naphi na ukusuka kwimizuzu eli-10 ukuya kwengama-20. Abantu abachaphazelekayo banokuhlala phantsi okanye belele phantsi ngokwendawo abafumana unyango kuyo. Le nkqubo ayibuhlungu kwaye inokulungiswa ngokulula ngosuku oluxakekileyo.
Izixhobo zonyango lokukhanya okubomvu ziyafumaneka kudidi oluphezulu ukuze zisetyenziswe kwiikliniki, nakwindawo yasekhaya. Nangona unyango lobuchwephesha ludla ngokuba namandla ngakumbi, ukhetho lwasekhaya lusenokunika iziphumo ezisebenzayo ngokuhamba kwexesha. Ukukhetha indlela yonyango ekugqibeleni kugqitywa zizinto ezinje ngokulula, uhlahlo lwabiwo-mali, kunye nexesha umntu azimisele ukulinikela kwinkqubo.
Zingenziwa njani iziphumo zonyango lokukhanya okubomvu?
Kubalulekile ukuvuma ukuba ukusebenza kakuhle konyango lokukhanya okubomvu kuyaphuculwa xa kusetyenziswa kunye nendlela yokuphila enempilo. Nangona kungeyonto yokuphelisa ubunzima, unyango lokukhanya okubomvu lunokusebenza njengesincedisi esisebenzayo kwisicwangciso sokunciphisa umzimba ngokubanzi. Ezi ngcebiso zilandelayo zibonelelwa ukunceda ekuphuculeni iziphumo zonyango lokukhanya okubomvu:
Kubalulekile ukunamathela kunyango rhoqo ukuqinisekisa iziphumo ezilungileyo. Olu tshintsho lubaluleke kakhulu ekufezekiseni iziphumo ezibonakalayo. Landela ishedyuli yonyango emiselweyo, nokuba yeyosuku okanye izihlandlo ezininzi ngeveki, ukuze umisele inkqubo eqhubekayo eya kuvelisa iziphumo ezibonakalayo ngokuhamba kwexesha.
Ukugcina amanzi emzimbeni yenye into ebalulekileyo. Ngaphambi nasemva kweseshoni nganye, kubalulekile ukuqinisekisa ukuba amanzi aneleyo ngokusela amanzi amaninzi. Ukugcina amanzi emzimbeni kwenza kube lula ukususwa kwamafutha aqhekekileyo ngonyango lokukhanya okubomvu, ngaloo ndlela kuphucula ukusebenza kakuhle konyango.
Ukudityaniswa konyango lokukhanya okubomvu kunye nokuzilolonga rhoqo kubonisiwe ukuba kuvelisa iziphumo ezilungileyo. Ukudityaniswa konyango lokukhanya okubomvu kunye nokuzilolonga rhoqo kubonisiwe ukuba kuphucula kakhulu ukulahleka kwamafutha. Ukuzilolonga kukhawulezisa izinga lokutsha kwamafutha ngokusebenzisa ii-fatty acids ezikhutshwa ngexesha lonyango lokukhanya okubomvu.
Ukugcina ukutya okunempilo nako kubaluleke kakhulu. Kubalulekile ukuqaphela ukuba unyango olukhanyayo lusebenza kakhulu xa luhamba nokutya okunesondlo. Ukutya okunesondlo okupheleleyo kufanele kusetyenziswe ukuze kunike umzimba amandla kwaye kuncedise iziphumo zonyango.
Okokugqibela, kucetyiswa ukuba iindawo ezithile zijoliswe kuzo. Kwimeko yokujolisa kwiindawo ezithile, njengesisu okanye amathanga, kucetyiswa ukuba kusetyenziswe unyango lokukhanya okubomvu ngqo kwezi ndawo ukuze kufezekiswe ukunciphisa amafutha kwindawo ethile.
Kubalulekile nokusebenzisa isixhobo esisemgangathweni ophezulu. Nokuba unyango lwenziwa kwindawo yezonyango okanye ekhayeni lakho, kubalulekile ukusebenzisa isixhobo esikhupha ukukhanya kwi-wavelength efanelekileyo ukuze sisebenze kakuhle, esikumgama we-600-900nm.
Kukwacetyiswa ukuba kulandelwe inkqubela phambili. Ukubeka esweni imilinganiselo yomzimba kunye nobunzima ngokuhamba kwexesha kuvumela uvavanyo lokusebenza kakuhle konyango. Oku kuya kuvumela ukuba kwenziwe uhlengahlengiso olufunekayo kwisicwangciso sonyango ukuba iziphumo ezifunekayo azifezekiswa.
Ukuqukumbela, unyango lokukhanya okubomvu lubonelela ngendlela ethembisayo, engangenisi ntsholongwane yokuphucula imizamo yokunciphisa umzimba. Kuye kwabonakaliswa ukuba unyango lujolise kwi-adipocytes, lunyusa izinga le-metabolism, kwaye luququzelela ukubuyiselwa kwemisipha, ngaloo ndlela luyenza ibe luncedo kwinkqubo yokuphila kakuhle. Ngenxa yoko, kubantu abafuna indlela engenazintlungu yokunciphisa ipesenti yamafutha omzimba kunye nokuphucula ukwakheka komzimba ngokubanzi, olu nyango lunokuba sisisombululo esisebenzayo kakhulu.
Imibuzo ebuzwa rhoqo
1. Ngaba unyango lokukhanya okubomvu lodwa lungenza ndinciphise umzimba?
Unyango olubomvu lunokunceda, kodwa lusebenza kakuhle xa ludityaniswe nendlela yokuphila enempilo, kuquka ukutya okunempilo kunye nokuzilolonga.
2. Zingaphi iiseshoni zonyango olubomvu olufunekayo ukuze wehlise umzimba?
Uninzi lwabantu lubona iziphumo emva kweeseshoni ezininzi, kunye notshintsho olubonakalayo emva kweeveki ezi-4 ukuya kwezi-6 zonyango oluqhubekayo.
3. Ngaba iziphumo zonyango lokukhanya okubomvu zihlala zihleli?
Iziphumo zinokuhlala ixesha elide, kodwa ukugcina indlela yokuphila esempilweni kubalulekile ukuze ungatyebi kakhulu.
4. Ngaba unyango lokukhanya okubomvu lukhuselekile kuye wonke umntu?
Ngokubanzi, ewe. Nangona kunjalo, soloko unxibelelana nomboneleli wezempilo ngaphambi kokuba uqalise naluphi na unyango olutsha.
5. Ndingayidibanisa na indlela yokwelapha ngokukhanya okubomvu nezinye iindlela zonyango zokunciphisa umzimba?
Inene! Abantu abaninzi bayidibanisa nokuzilolonga, ukutya okunempilo, okanye ezinye iindlela zonyango ukuphucula iziphumo.