Unyango lokukhanya okubomvu lolunye lwezona ndlela zidumileyo zempilo namhlanje, oluhlala lubonwa kwiindawo zokusela, kwiikliniki, nakwizixhobo zasekhaya. Kodwa ngaphaya kwengxolo,Isebenza kangakanani ngokwenene?Nantsi isikhokelo esisebenzayo sento onokuyilindela, indlela esebenza ngayo, kunye nendlela yokufumana iziphumo ezilungileyo kwiiseshoni zakho.
Yintoni Eyenza Unyango Lokukhanya Okubomvu Lusebenze
Ukusetyenziswa konyango lokukhanya okubomvuukukhanya okubomvu okusezantsi kunye nokukhanya okukufutshane ne-infraredukuvuselela inkqubo yendalo yokuphiliswa komzimba. Iyakhuthazaamandla eseli (ATP), inceda iiseli zilungise umonakalo, ziphucule ukuhamba kwegazi, kwaye zinciphise ukudumba.
Xa zisetyenziswa rhoqo, ezi ziphumo zinokukhokelela kutshintsho olubonakalayo kwindlela olubukeka ngayo ulusu, amanqanaba amandla, kunye nexesha lokuphola.
Ingxelo yabasebenzisi beenzuzo zokwenyani
1. Ulusu oluthambileyo nolukhanyayo
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Abasebenzisi basoloko bebonaukuphuculwa kwethoni yesikhumba, ukuncipha kwemibimbi, kunye nokukhanya okunempilo emva kweeveki ezimbalwa.
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Inceda ekunciphiseni amanxeba kunye nokudumba kwamabala.
2. Iintlungu Ezincinci Zezihlunu NeeMalungu
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Inkxaso yeeseshoni eziqhelekileyoukuvuselelwa kwemisiphaemva kokuzilolonga kunye nokunciphisa umzimbaukuqina okanye ubuhlunguemalungeni.
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Abadlali bayisebenzisela ukunciphisa ixesha lokuphumla nokuphucula ukusebenza.
3. Amandla Angakumbi kunye Nesimo Sengqondo Esingcono
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Ngokuphucula umsebenzi we-mitochondrial, abasebenzisi abaninzi bafumana amavaamandla anyukileyo, ubuthongo obungconokunyeukunciphisa uxinzelelo.
Kuthatha ixesha elingakanani ukubona iziphumo?
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Ukuphuculwa kolusu:Iiveki ezi-4–8 kunye neeseshoni ezi-3–5 ngeveki.
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Ukuphelisa iintlungu:ibonakala emva kweveki e-1-2 yokusetyenziswa rhoqo.
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Impilo-ntle iyonke:ukunyuka kancinci kancinci ngokuhamba kwexesha ngonyango oluqhubekayo.
Ukungaguquguquki kubalulekile — i-RLT iyaqokelelana, ayikhawulezi.
Iingcebiso Zokuphucula Ukusebenza Kakuhle
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Veza ulusu olungenantongqo ekukhanyeni.
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Landela iingcebiso zesixhobongexesha kunye nomgama.
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Hlala ungaguquguquki— imizuzu embalwa yonke imihla ingcono kuneeseshoni ezinde nezingaqhelekanga.
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Hlikihla kakuhle— ulusu olusempilweni kunye nezihlunu zisabela ngcono kunyango olukhanyayo.
Isiphelo
Unyango lokukhanya okubomvuiyasebenza xa isetyenziswa ngokuchanekileyo nangokungaguquguqukiyo. Ixhasa ukuphiliswa kwendalo, ikhuthaza ulusu olubonakala luselula, kwaye inceda ekunciphiseni iintlungu nokudinwa. Nangona iziphumo zomntu ngamnye zahlukile, isayensi kunye namava abasebenzisi zombini zibonisa ukuba i-RLT ingaphezulu nje kokuba yinto eqhelekileyo - sisixhobo esithembekileyo sempilo-ntle yexesha elide.