Wonke umntu uyayithanda into yokuba ulusu lwakhe lunombala oluhlaza okwesibhakabhaka nokhanyayo luhlala luqinile — kodwa ukwenza iiseshini zokuthambisa isikhumba kakhulu kunokukhokelela ekubeni some, ukwaluphala ngaphambi kwexesha, kunye nobuthathaka besikhumba. Ngoko ke, kufuneka usebenzise kangaphi ibhedi yokuthambisa isikhumba ukuze ufumane ulungelelwaniso oluhle phakathi kobuhle kunye nokhuseleko?
1. Yakha iTan yakho yeSiseko kancinci kancinci
Xa uqala inkqubo yokuthambisa isikhumba, kungconoukuthambisa isikhumba yonke imihla or Izihlandlo ezi-2–3 ngeveki.
Oku kunika ulusu lwakho ixesha lokuziqhelanisa nokuvelisa i-melanin ngokwendalo, okudala isiseko sombala onzulu ngaphandle kokutsha.
2. Gcina iiseshoni ezimbalwa
Emva malungaIiseshoni ezi-4–6, uninzi lwabantu lufikelela kumthunzi walo ofanelekileyo.
Ukuze ugcine umbala wakho, nciphisa imvamisa ukuyakanye okanye kabini ngevekiLe rhythm igcina ulusu lwakho luqinile ngokulinganayo ngaphandle kokuvezwa kakhulu.
3. Izinto Ezichaphazela Ukuphindaphinda
Ishedyuli yakho efanelekileyo yokutshiswa kwesikhumba ixhomekeke koku kulandelayo:
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Uhlobo lolusu kunye novakalelo
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Amandla okuthambisa ibhedi (uxinzelelo oluphantsi, oluphakathi, okanye oluphezulu)
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Ukusetyenziswa kwee-tanning lotions okanye ii-accelerators
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Inqanaba langoku lokutshabalala kolusu kunye nokufuma kolusu
Soloko ulandela isikhokelo sengcali yesalon yakho — banokucebisa ishedyuli eyenzelwe wena ngokweenjongo zakho kunye nohlobo lolusu lwakho.
4. Hlanganisa neRed Light Therapy
Ukuze ufumane indlela yanamhlanje nekhuselekileyo eluswini, cingaiibhedi zokutshisa umbala ezixutyiweyoezidibanisaUnyango lwe-UV kunye nokukhanya okubomvu.
Isibane esibomvu siyancedakhulisa i-collagen, ukunciphisa ukomakunyexhasa ukubuyiselwa kolusu, nto leyo evumela ukuba umbala ube mdaka othambileyo nokhanyayo.
5. Ukhathalelo Olukrelekrele Lolusu Ukuze Uhlale Unsundu
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Solokothambisaemva kweeseshoni zokutshisa ilanga
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Ziphepheiiloshini ezinuka kamnandiezomisa ulusu
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Thathaubuncinane iiyure ezingama-24 phakathi kweeseshoni
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Sela amanzi ukuze ukukhanya kwakho kuhlale kumanzi ngaphakathi
Icebiso lokugqibela
Uninzi lwabantu lufumana iziphumo ezilungileyo kakhuluiiseshoni eziphakathi nezihambelanayoendaweni yokutshiswa rhoqo kwesikhumba.
Ngokulinganisela ukuvezwa kunye nokunyamekela — nokukhetha ubuchwepheshe obuphambili bokushushuba kwelanga obufanaIibhedi zokutshisa umbala obomvu zaseMERICAN— ungagcina inkangeleko yakho inomtsalane, ithambe kwaye ikhanya ilanga ngelixa ukhusela impilo yolusu lwakho.