Abantu abaninzi bayakonwabela ukusebenzisa ii-sunbeds ukuze bafumane umbala okhanyayo welanga. Kodwa umbuzo oqhelekileyo ngulo: “Ndingahlamba ixesha elingakanani emva kwe-sunbed?” Ixesha lokuhlamba kwakho linokuchaphazela ubude bexesha kunye nokubonakala kombala wakho welanga. Makhe sihlalutye iinkcukacha.
1. Kutheni kubalulekile ukuba ixesha lokuhlamba libe lixesha elifanelekileyo?
Iiloshini zokuthambisa isikhumba kunye nezikhawulezisi: Ukuba usebenzisa iiloshini zokuthambisa isikhumba, ukuhlamba kwangoko kunokususa izithako ezisebenzayo ngaphambi kokuba zingene ngokupheleleyo eluswini lwakho.
Inkqubo yendalo ye-melanin yolusu: Ulusu lwakho luyaqhubeka nokuvelisa i-melanin (umbala obangela ukutshiswa kwesikhumba) nokuba sele uphumile elangeni. Ukuhlamba ngoko nangoko kunokuphazamisa le nkqubo.
Ukugcinwa komswakama: Ulusu lwakho lufuna ixesha lokubuyela kwimeko yalo esempilweni emva kokuvezwa yi-UV. Ukulinda ngaphambi kokuba uhlambe kunceda ukugcina umswakama kwaye kunciphisa ukoma.
2. Ixesha Lokulinda Elicetyiswayo
Ngaphandle kweemveliso zokuthambisa isikhumba: Linda ubuncinane iiyure ezi-2-3 emva kokuba usele elangeni ngaphambi kokuba uhlambe.
Ngee-lotion/ii-bronzers ze-tanning: Libazisa ukuhlamba kwakho iiyure ezi-4-6 ukuze i-lotion isebenze ngokupheleleyo.
Umxube we-spray tan: Ukuba usebenzise i-spray tan kunye ne-sunbed, landela izikhokelo ze-spray tan (ngesiqhelo iiyure ezi-6-8 ngaphambi kokuba uhlambe).
3. Iingcebiso zokuhlamba emva kweLanga
Sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu ukuze ungomi ulusu lwakho.
Khetha isicoci esithambileyo nesingenavumba kunesepha eziqinileyo.
Ncamathelisa ulusu lwakho ngetawuli ethambileyo endaweni yokuluhlikihla.
Faka i-moisturizer okanye i-aloe vera gel emva kokuhlamba ukuze ugcine umswakama kwaye wenze ukuba umbala wakho ube mdaka ixesha elide.
4. Iimpazamo ekufuneka uziphephe
Ukuhlamba kwangoko emva kokutshisa ilanga - oku kungayinciphisa ubomi bokutshiswa kwelanga.
Ukusebenzisa ii-scrubs zokususa ulusu olungcolileyo – zinokususa iiseli ezintsha zesikhumba kwaye zibushelele ulusu lwakho ngokukhawuleza.
Ukutsiba i-moisturizer - ulusu olomileyo lubangela ukuba luphele ngokukhawuleza.
✅ Impendulo ekhawulezileyo
Ufanele ulinde iiyure ezi-2-6 emva kokuba ukhe walala elangeni ngaphambi kokuba uhlambe, kuxhomekeke ekubeni usebenzise iimveliso zokutshisa ilanga na.
