Ukuba usandul’ ukugqiba iseshoni yokuthambisa ibhedi, usenokuzibuza ukuba ungahlamba ixesha elingakanani ngaphandle kokuchaphazela ukuthambisa kwesikhumba sakho. Ixesha lokuhlamba kwakho linokwenza umahluko omkhulu ekubeni ukukhanya kwakho kuhlala ixesha elingakanani kwaye kubonakala kufana kangakanani.
1. Linda ubuncinane iiyure ezi-4–8 ngaphambi kokuba uhlambe
Emva kweseshoni yokuthambisa ibhedi, kungconolinda iiyure ezi-4 ukuya kwezi-8ngaphambi kokuba uhlambe.
Eli xesha lokulinda livumela ulusu lwakho ukuba lugqibe inkqubo yokulufaka kumbala wesikhumba kwaye linceda umbala wakho wendalo okanye osekelwe kwi-DHA ukhule ngokupheleleyo. Ukuhlamba ngokukhawuleza kunokususa iioyile zomphezulu kwaye kunciphise uphuhliso lwemibala.
2. Uhlobo lwe-Dengue lubalulekile
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Ibhedi yeThambo ye-UV:
Ulusu lwakho lukhula ngokwendalo njengoko ulusu lwakho luvelisa i-melanin. Ungahlamba emva kokoiiyure ezi-4, kodwa ukulinda ixesha elide kunceda ukugcina umswakama kunye nokwenza nzulu umbala ube mdaka. -
Iseshoni ye-Spray Tan okanye yeBronzer:
Ukuba usebenzise imveliso yebhedi ye-tanning efakwe i-self-tanning okanye i-bronzer, lindaubuncinane iiyure ezisi-8ngaphambi kokuba uhlambe ukuze uvumele ifomula ukuba iqine kwaye uphephe imicu.
3. Sebenzisa amanzi ashushu kunye neemveliso ezithambileyo
Xa uhlamba, kuphepheamanzi ashushu, isepha eziqinileyo, kunye nee-scrubs zokususa amabala.
Sebenzisaisicoci esithambileyo, esingenasulfatekwaye uthambise ulusu lwakho endaweni yokuluhlikihla.
Emva koko, fakailoshini yokufumisa or isandisi se-tanukugcina umswakama kwaye ugcine umbala wakho ujongeka uthambile kwaye ulingana.
4. Kuphephe iChlorine kunye neSaunas Emva koko
Kwiiyure ezingama-24 zokuqala, ziphephe izinto ezinokukuphuca ulusu lwakho, ezifanaukudada emachibini ane-chlorine, iibhafu ezishushuokanyeiisauna.
Ezi zinokubangela ukufiphala okanye ukuqhekeka ngokwomisa ulusu lwakho.
5. Iingcebiso zokwenza i-tan yakho ihlale ixesha elide
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Gcina ulusu lwakho lumanzi ngeukuthambisa imihla ngemihla.
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Ziphepheukukhupha i-foliationkwiintsuku zokuqala ezi-2-3.
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Sela amanzi amaninzi ukuze uxhase ulusu olusempilweni nolukhazimlayo.
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Sebenzisailoshini yokuthambisa kancinci kancinciukugcina umbala wakho phakathi kweeseshoni.
Iingcinga Zokugqibela
Ukulinda iiyure ezimbalwa ngaphambi kokuba uhlambe emva kokutshisa ilanga kusenokubonakala kungalunganga, kodwa kwenza umahluko obonakalayo kwindlela umbala wakho welanga okhula ngayo kwaye uhlala ngayo.
Ngokuvumela ixesha lokuba inkqubo yokulusu igqibezele kwaye inyamekele ulusu lwakho ngobunono emva koko, uya konwabela ukukhanya okuhlala ixesha elide, okulinganayo, nokukhazimlayo.