Amaxesha eSeshini aQhelekileyo ngokohlobo lwebhedi
| Uhlobo lwebhedi yokuthanjiswa kwesikhumba | Abasebenzisi Bokuqala | Abasebenzisi abaQhelekileyo | Ubuninzi obucetyiswayo |
|---|---|---|---|
| Ibhedi yokuma phezulu | Imizuzu emi-3-5 | Imizuzu eyi-8-12 | imizuzu eli-15 |
| Ibhedi Esisiseko Yokulala | Imizuzu emi-5-7 | imizuzu eli-10-15 | imizuzu engama-20 |
| Ibhedi yoxinzelelo oluphezulu | Imizuzu emi-3-4 | Imizuzu emi-6-10 | imizuzu eli-12 |
| Ibhedi yeTurbo/High-Intensity | Imizuzu emi-2-3 | Imizuzu emi-5-8 | imizuzu eli-10 |
Izinto Ezibalulekileyo Ezigqiba Ixesha Lakho
- Uhlobo lolusu (Isikali sikaFitzpatrick)
- Uhlobo I (Lulungile Kakhulu): imizuzu emi-3-5 ubuninzi
- Uhlobo II (Umboniso): imizuzu emi-5-7
- Uhlobo lwesithathu (oluphakathi): imizuzu eyi-8-12
- Uhlobo IV-VI (Umnyama we-Olive): imizuzu eli-12-15
- Amandla ebhedi
- Iibhedi ezinoxinzelelo oluphantsi: Vumela iiseshoni ezinde (imizuzu eli-10-20)
- Iibhedi ezinoxinzelelo oluphezulu: Zifuna amaxesha amafutshane (imizuzu emi-5-10)
- Ukurhawuzelelwa kwesikhumba rhoqo
- Iseshoni yokuqala: 50% yexesha eliphezulu
- Emva kweeseshoni ezi-3: Ingandiswa ngemizuzu eli-1-2
- Isigaba sokulungisa: Sebenzisa ixesha elipheleleyo elicetyiswayo
Imida yoKhuseleko
- Ingcebiso ye-FDA: Ungaze udlule ixesha eliphezulu lomenzi
- Imigaqo yeSalonUninzi lusebenzisa imida yexesha engqongqo (ngesiqhelo imizuzu engama-20 ubuninzi)
- Iimpawu Zesilumkiso Zolusu: Umbala opinki emva kweeyure ezi-6-8 kuthetha ukuba ufikelele kumda wakho
Ingozi Yokuchanabeka Ngokugqithisileyo
⚠Iingozi Zexesha Elifutshane:
- Ukutsha okubuhlungu (kuvela emva kweeyure eziyi-6-24)
- Ityhefu yelanga (isicaphucaphu, isiyezi)
- Ukonakala kwamehlo (ngaphandle kweeglasi ezifanelekileyo)
⚠Iingozi Zexesha Elide:
- Ukwaluphala kwangethuba (ulusu olunesikhumba, imibimbi)
- Umngcipheko womhlaza wolusu okhulayo
- Uxinzelelo lwenkqubo yomzimba yokuzikhusela
Umzekelo weShedyuli yeSmart Tanning
- Iveki yoku-1: Iiseshoni ezi-3 (ngoMvulo/ngoLwesithathu/ngoLwesihlanu), ziqala kwi-50% yexesha eliphezulu
- Iveki yesi-2: Iiseshoni ezi-3 ngexesha eliphezulu le-75%
- Iveki 3+: Iiseshoni zokulungisa ezi-2-3 veki nganye ngexesha elizeleyo
Ingcebiso yobungcali:Sebenzisa "umgaqo weeyure ezingama-24" - ukuba ulusu lwakho lusaziva lufudumele emva kweeyure ezingama-24, nciphisa iseshoni elandelayo ngemizuzu emi-2.
Amatyala Akhethekileyo
- Amayeza: Amayeza okubulala iintsholongwane, unyango lwe-acne, njl. zinokuthatha ixesha elingaphantsi ngama-50%.
- Ukutsha kwelanga kwakutshanje: Linda ubuncinane iiyure ezingama-48 ngaphambi kokuba ushise i-tan
- Iitattoos: Gquma nge-SPF engaphezu kwama-30 ukuthintela ukubuna