Ibhedi yokuthambisa isibhakabhaka ikunika ukukhanya okuthambileyo nokugolide okuvakala ngathi yiholide encinci - kodwa ihlala ixesha elingakanani ngokwenene?
Kwi-avareji,Umbala welanga ovela kwibhedi yokuthambisa uhlala phakathi kweentsuku ezisi-7 ukuya kwezili-10, kuxhomekeke kuhlobo lolusu lwakho, indlela onyamekela ngayo ulusu lwakho, kunye nendlela oqhele ukwenza ngayo emva kokuba ulusu lwakho lutshonile.
Makhe sihlolisise ukuba yintoni echaphazela ubomi bombala wakho wesikhumba kunye nendlela yokuwenza uhlale ixesha elide.
1. Indlela iTan yeBhedi yokuThambisa iTan ephuhliswa ngayo
Ukusetyenziswa kweebhedi zokutshisa ilangaIsibane se-UVukuvuselelaimveliso ye-melanineluswini — inkqubo efanayo ebangelwa kukukhanya kwelanga kwendalo.
Njengoko iiseli zakho zolusu ziphela kwaye zihlaziyeka kancinci kancinci, ulusu lwakho luqala ukufiphala. Yiyo loo nto umbala wakho ungapheli ngonaphakade - ulusu lwakho luhlala luzihlaziya.
2. Ubude obuqhelekileyo ngokweNhlobo yoLusu
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Ulusu oluphakathi:Umbala welanga uhlala malungaIintsuku ezi-5–7
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Ulusu oluphakathi:EjikelezileyoIintsuku ezisi-7–10
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Iimibala yolusu emnyama:Ingagcina umbalaIintsuku ezili-10–14 nangaphezulu
Ulusu lwakhoinqanaba le-melanin yendalokwayeibhalansi yokufumaidlala indima enkulu ekubeni umbala wakho welanga uhlala ubonakala ixesha elide kangakanani.
3. Indlela Yokwenza Umbala Wakho Uhlale Uluhlaza Ixesha Elide
Ungayandisa iziphumo zakho zokutshintsha umbala wesikhumba ngokulandela le mikhwa yokhathalelo lolusu:
Fumisa Imihla Ngemihla
Ukufuma kwemibala yimfihlo yokuba umbala uhlale ixesha elide.
Sebenzisailoshini eyenzelwe ukhathalelo emva kokutshiswa kwelangaokanye umntu osisityebii-aloe vera, ioyile yekhokhonathi, okanye i-hyaluronic acid.
Kuphephe Ukukhupha Isikhumba Esibuhlungu
Ukususa ibala emva nje kokutshisa umbala wesikhumba kususa iiseli zolusu ezifileyo - kunye nokutshisa umbala wakho omtsha kunye nazo.
Linda ubuncinciIintsuku ezi-3ngaphambi kokususa ibala kancinci.
Sebenzisa iiLotion eziNciphisa iTan
Iisalon zokuthunga kunye neendawo zempilo zihlala zithengiswaizandiso ze-taneziquka ubungakanani obuncinci be-DHA okanye ii-bronzers zendalo.
Ezi zincedophinda wakhe umbalakwayeukufiphala kancinci.
I-Smart Shower
Kuphephe ukuhlamba ixesha elide, elishushu emva nje kokuba ulusu lutshiswe lilanga.
Sebenzisaamanzi afudumeleyokwayeizicoci ezingenasulfateukukhusela ulusu kunye nokugcina umswakama.
4. Kufuneka Ube Nokukhanya Kangaphi Ukuze Uhlale Ukhanya
Ukuze kugcinwe umbala ofanayo, uninzi lwabantu luyakwenza okoIseshoni enye okanye ezimbini zokuthambisa isikhumba ngevekiemva kokufikelela kwithoni yabo efanelekileyo.
Soloko unika ulusu lwakho ubuncinaneUkuphumla iiyure ezingama-24phakathi kweeseshoni ukuvumela i-melanin ukuba ikhule ngokukhuselekileyo.
5. Iziphumo eziKhuthazayo ngoNyango loKhanya oluBomvu
Ukuze kubekho ukukhanya okunempilo, kukho iibhedi zanamhlanje zokuthambisa isikhumba — ezifanaIibhedi zeTanning eziBomvu zaseMERICAN— dibanisaAmaza okukhanya kwe-UV kunye nokukhanya okubomvu.
Isibane esibomvu siyaxhasaukuveliswa kwe-collagen kunye nokulungiswa kweeseli, ukunceda ulusu lwakhohlala ucocekile kwaye ukhazimle ngakumbiixesha elide, nangona umbala wakho welanga usiya uncipha kancinci kancinci.
Iingcinga Zokugqibela
Umbala welanga ohlala ixesha elide uhlala ixesha elidemalunga nevekikodwa indlela efanelekileyo yokunyamekela ulusu inokwenza loo nto ifikelele phantseiiveki ezimbini.
Faka umswakama yonke imihla, uthambise ulusu lwakho ngendlela efanelekileyo, kwaye ucinge ngeenkqubo ze-red light hybrid ukuphucula ukukhanya kwakho kunye nempilo yolusu lwakho.
Ngononophelo olufanelekileyo, ungayonwabela loo ntoinkangeleko ethanjiswe lilangaixesha elide — ngokukhuselekileyo nangobuhle.