Ukufumana umbala otyebileyo, ofana nowesikhumba xa usenza i-dawning sheet kuyakhawuleza kwaye kulula—kodwa abantu abaninzi bayazibuza:"Ibhedi yam yokuthambisa i-tan iza kuhlala ixesha elingakanani?"
Impendulo ixhomekeke kuhlobo lolusu lwakho, imikhwa yokulususha, kunye nendlela oqhele ukunyangwa ngayo emva kokulunywa.
Nje,i-tan yebhedi yokuthambisa ihlala phakathi kweentsuku ezisi-7 ukuya kwezili-14, kodwa ngononophelo olufanelekileyo kunye nezixhobo ezifanelekileyo (ezifana neziphambiliIibhedi zokutshisa ibala zaseMerican), umbala wakho welanga ungahlala unzulu kwaye uhlale ixesha elide.
Esi sikhokelo sichaza ukuba imibala engaphakathi ihlala ixesha elingakanani, yintoni echaphazela isantya sokuphela, kunye nendlela yokugcina umbala wakho ixesha elide kangangoko kunokwenzeka.
Ihlala Ixesha Elingakanani I-Tanning Bed Tan?
Uninzi lwee-tan zangaphakathi zihlala ixesha elide:
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Iintsuku ezisi-7kulusu olucacileyo okanye olunobuthathaka
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Iintsuku ezili-10–14kwiithoni zesikhumba eziphakathi ukuya kwezinzulu
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Ixhomekeke kuIiveki ezi-3kwabo bane-pigmentation emnyama ngokwemvelo
Oku kufiphala kwenzeka kuba umzimba wakho uhlala ulahla iiseli zolusu ezifileyo. Njengoko ezi laye zangaphandle ziphela, i-melanin kuzo iyanyamalala—ibangela ukuba ulusu lwakho lukhanye kancinci kancinci.
Kutheni iiTans zeTanning Bed ziphela ngokuhamba kwexesha
1. Ukucoca ulusu ngokwendalo
Ulusu lwakho luyaphinda lukhule rhoqo emva kweentsuku ezingama-28. Umaleko ophezulu (apho i-melanin igcinwa khona) uyaphela ngokwendalo, nto leyo ebangela ukuba inciphe kancinci kancinci.
2. Inqanaba lokufunxa amanzi emzimbeni
Ulusu olomileyo lujika ngokukhawuleza, nto leyo eyenza umbala uphele ngokukhawuleza.
3. Amanqanaba okuvezwa yi-UV
Umbala okhanyayo wesikhumba uphela ngokukhawuleza.
Umbala welanga onzulu (ngokulinganisela okufanelekileyo kwe-UV) uhlala ixesha elide.
4. Uhlobo lolusu
Ulusu olumnyama lugcina i-melanin ixesha elide.
Iithoni ezikhaphukhaphu ziyaphela ngokukhawuleza ngenxa yeengqimba ezincinci ze-epidermal.
5. Uhlobo lwebhedi yokuthanjiswa kwesikhumba
Iibhedi zokufunxa ulusu ezixineneyo kakhulu zivelisa ulusu olunzulu noluhlala ixesha elide kuneeyunithi zemveli ezixineneyo.
Indlela iibhedi zeTanning zaseMerican ezinceda ngayo iiTans ukuba zihlale ixesha elide
Iibhedi zokuthambisa i-tan zaseMerican zenzelwe ukuvelisa ukusebenza kwe-melanin etyebileyo ngemveliso ye-UVA kunye ne-UVB ephuculiweyo. Oku kunceda abasebenzisi ukuba bafikelele kwimveliso.iitan ezinzulu nezihlala ixesha elidekwiiseshoni ezimbalwa.
✔ Ubuchwepheshe beSpectral obuLungileyo
Ukulinganisela okuchanekileyo kwe-UVA/UVB kwandisa i-melanin oxidation kunye nemveliso, kunceda i-tans ingene nzulu kwaye ihlale ixesha elide.
✔ Ubuchwepheshe beLampu yoXinzelelo oluPhezulu
Iibhedi zaseMerican ezixineneyo kakhulu zenza umbala welanga onokuhlala ixesha elideIiveki ezi-2–3, zinde kakhulu kuneebhedi eziqhelekileyo.
✔ Isiphumo seLamp esiQondayo
Iibhedi ezininzi zokuthambisa ezikumgangatho ophantsi ziyaphela njengoko iibhalbhu zikhula.
Izibane zeMerican eziphambili zigcina ubushushu be-UV obuzinzileyo, ziqinisekisa ukuba i-tan ilingana, ikumgangatho ophezulu.
✔ Unyango oluKhethekileyo lokukhanya okuBomvu
Isibane esibomvu singenza oku:
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Phucula ukuqina kolusu
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Gcina ukufuma emzimbeni
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Nciphisa uxinzelelo lolusu
Ulusu olusempilweni lugcina umbala ixesha elide.
Indlela Yokwenza Ibhedi Yakho Yokuthambisa Ilanga Ihlale Ixesha Elide
Nokuba unezixhobo ezilungileyo, indlela osebenza ngayo emva kokunyamekela umzimba wakho imisela ukuba umbala wakho uhlala ixesha elingakanani ukhanya.
1. Fumisa yonke imihla
Ulusu olumanzi lugcina i-melanin ngcono.
Sebenzisa:
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Iijeli zeAloe Vera
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Iiloshini ezinweba umbala welanga
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Izinto zokuthambisa i-Hyaluronic acid
2. Kuphephe ukukhuhla i-exfoliate kungekudala
Ii-scrubs, ii-loofahs, kunye neekhemikhali zokususa ulusu oluntsundu zisusa umaleko ophezulu wolusu oluntsundu.
Ziphephe ubuncinaneIintsuku ezi-5–7emva kokutshiswa kwesikhumba.
3. Phuza iishawa ezifudumeleyo
Amanzi ashushu ayomisa ulusu, nto leyo ebangela ukuba luphele ngokukhawuleza.
4. Sebenzisa iiLotion zokuThambisa iTanning zangaphakathi
Ezi mveliso zinceda ukubenza bomvu bakho bube nzulu ngexesha leeseshoni kwaye zigcine umbala ungabonakali emva koko.
5. Nciphisa Ukuvezwa kweChlorine
Amadama okubhukuda kunye neebhafu ezishushu zisusa umswakama kwaye zibangele ukufiphala ngokukhawuleza.
6. Yitya izondlo ezingangenisi ulusu
Iivithamini A, C, E, kunye nee-fatty acids zinceda ukugcina ulusu lusempilweni kwaye lukhazimla.
Indlela Yokwazi Xa I-Tan Yakho Iphela
Iimpawu ziquka:
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Ukulahlekelwa bubunzulu okanye ubutyebi
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Iindawo ezingaqhelekanga
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Ukuqhekeka okanye ukoma
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Ukufiphala kwebala lolusu
Ungaphinda uhlambe yonke imihlaIintsuku ezi-5–7ukugcina umbala ulingana.
Kufuneka Utshintshe Kangaphi Umbala Ukuze Ugcine Umbala?
Uninzi lwabantu lugcina umbala wabo welanga uthambile nge:
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Iiseshoni ezi-1–2 ngeveki
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Iiseshoni ezimfutshane usebenzisa iibhedi ezinoxinzelelo oluphezulu (njengeemodeli zaseMerican)
Ukugcinwa rhoqo kuthintela ukufiphala okukhulu kwaye kuxhasa ukuguquka kombala rhoqo.
Ngaba i-Sun Tan ihlala ixesha elide kune-Sun Bed Tan?
Akunjalo ngokuyimfuneko.
Ukuthambisa i-tan yebhedi rhoqo:
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Okokugqibelaixesha elide okanye elidekune-tan yendalo
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Zilingana ngakumbi
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Azinabungozi kangako xa kusetyenziswa ubuchwepheshe be-UV obulawulwayo bale mihla
Iibhedi zokuthambisa ezixineneyo kakhulu zenza iziphumo ezihlala ixesha elide ngenxa yokuvuselelwa kwe-melanin enzulu.
Xa i-tan yakho iqala ukubola, yintoni omele uyenze?
Ungayindisa ngolu hlobo:
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Ukufumisa ngakumbi
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Ukusebenzisa iiloshini zokwandisa i-tan
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Ukucwangcisa iseshoni yokulungisa ethambileyo
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Ukuphepha ii-exfoliants eziqatha
Ukuba ukufiphala kuya kuba kukungalingani, iseshoni emfutshane, elungiselelwe kakuhle yokuthambisa ngaphakathi endlwini inokubuyisela ngokukhawuleza ithoni egudileyo.
Isiphelo
Umbala welanga ohlala ixesha elide uhlala ixesha elideIintsuku ezisi-7–14, kodwa ngononophelo oluhle kunye nezixhobo zokutshisa isikhumba eziphucukileyo ezifanaIibhedi zokutshisa ilanga ezisebenza kakuhle eMelika, ungagcina ukukhanya okunzulu kude kubeiiveki ezintathu.
Ukuze ugcine umbala wakho welanga ixesha elide:
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Fumisa yonke imihla
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Kuphephe ukuhlamba ngamanzi ashushu kunye nee-exfoliants eziqatha
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Sebenzisa iiloshini ezifanelekileyo zokuhlamba i-tanning zangaphakathi
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Gcina ishedyuli enempilo yokutshisa ilanga
Ngokwenza izinto ngendlela efanelekileyo, umbala wakho wesikhumba ungahlala uqaqambile, ukhazimla, kwaye uhlala ixesha elide.