Unyango lokukhanya okubomvu luye lwaba lolunye lonyango oludumileyo lwempilo-ntle kwimpilo yolusu, ukunciphisa iintlungu, kunye namandla apheleleyo. Kodwa ukuba ucinga ngonyango lokukhanya okubomvu komzimba wonke, omnye wemibuzo eqhelekileyo ngulo:Iseshoni nganye ifanele ithathe ixesha elingakanani?Ukusebenzisa ixesha elifanelekileyo lonyango kubalulekile ekufumaneni iziphumo ezilungileyo ngelixa kuqinisekiswa ukhuseleko.
Ixesha Elicetyiswayo Lonyango Lokukhanya Okubomvu Lomzimba Opheleleyo
Kwabaninzi abantu,Iseshoni yemizuzu eli-10–20Ithathwa njengeyona ifanelekileyo kunyango lomzimba wonke. Eli xesha livumela ulusu kunye nezicubu ezingaphantsi ukuba zifunxe ukukhanya okwaneleyo okubomvu nokuphantse kube yi-infrared ngaphandle kokuvezwa kakhulu.
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Abaqalayo:Qala ngoImizuzu eyi-8–10 ngeseshoni nganye, amaxesha ama-3–4 ngeveki.
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Abasebenzisi abaQhelekileyo:Yandisa kancinci kancinci ukuyaImizuzu eli-15–20 ngeseshoni nganye, kuxhomekeke ekubeni ulusu lunyamezela kangakanani na kunye neenjongo zalo.
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Abasebenzisi Abaphambili okanye Izigulo Ezingapheliyo:Abanye banokuzuza kwiiseshoni ukuya kuthi gaimizuzu engama-25, kodwa oku kufanele kwenziwe phantsi kolwalathiso lobuchwephesha.
Kutheni Ubude Bexesha Leseshoni Bubalulekile
Unyango lokukhanya okubomvu lusebenza ngokuvuselela amandla eeseli (ukuveliswa kwe-ATP) nokuphucula ukujikeleza kwegazi. Nangona kunjalo, njengokuzivocavoca umzimba,ngaphezulu akusoloko kungcono.
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Zifutshane kakhulu → iziphumo zisenokunqongophala.
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Ixesha elide kakhulu → linokubangela ukuncipha kokubuya kwakhona, kwaye kwiimeko ezingaqhelekanga, ubuthathaka besikhumba okwethutyana.
Isitshixo yileukuvezwa okulinganayo nokuphakathiendaweni yeeseshoni zemarathon.
Ufanele Uyenze Kangaphi Unyango Lokukhanya Okubomvu Komzimba Opheleleyo?
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Ukulungiselela impilo-ntle ngokubanzi kunye nempilo yolusu:Iiseshoni ezi-3–5 ngeveki.
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Ukulawula iintlungu okanye ukuchacha:Ukusetyenziswa kwemihla ngemihla kunokuba luncedo kangangeeveki ezimbalwa.
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Isigaba sokugcinwa:Izihlandlo ezi-2-3 ngeveki zihlala zanele ukugcina iziphumo.
Iingcebiso zeeseshoni ezikhuselekileyo nezisebenzayo
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Landela imiyalelo yesixhobo– Iibhedi ezahlukeneyo zezibane ezibomvu, iiphaneli, okanye ii-sauna zinamanqanaba okukhanya ahlukeneyo.
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Hlala ungaguquguquki– Iziphumo ziyahlangana; iiseshoni eziqhelekileyo zibaluleke ngaphezu kweeseshoni ezinde ngamanye amaxesha.
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Mamela umzimba wakho– Ukuba ubona ukuba bomvu, ukoma, okanye ukudinwa, nciphisa ixesha.
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Kuphephe ukuchanabeka kakhulu– Namathela kwixesha elicetyisiweyo; ukukhanya okungakumbi akuyi kukhawulezisa iziphumo.
Okukwintsusa
Ubude beseshoni efanelekileyoUnyango lokukhanya okubomvu komzimba wonke luthatha malunga nemizuzu eli-10–20, kuxhomekeke kwiinjongo zakho kunye nesixhobo sakho. Qala kancinci, yongeza kancinci kancinci, kwaye ugcine ulungelelwano ukuze ufumane iziphumo ezilungileyo.
Ngokulinganiselaixesha, ubuninzi, kunye nokungaguquguquki, ungonwabela iingenelo ezipheleleyo zonyango lokukhanya okubomvu ngokukhuselekileyo nangokusebenzayo.